Vener R. ran: Interval training at ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:53 time
  • 08:29 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Interval training run 10 km 00:53 08:29 pace

Interval training at amoranto oval this morning: Kinda getting the feeling of how yasso 800s works, the legs are getting back.
5x400m warm-up at 00h12m24s
5x800m intervals at 00h03m03s ave pace with
1x400m jog at 00h02m44s ave pace in between
5x400m cool down at 00h11m27s.

almost 3 years ago

Calories
675