- Miles:
- 2592 total / 0 in 2012
- Goal:
boston qualification
Vener R. ran: Long - steady run tod...
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- 24 miles
- 03:31 time
- 08:55 pace
- 2727 calories
- details
good
Tempo run
38
km
03:31
08:55 pace
Long - steady run today. First 15km below marathon pace, next 15km above marathon pace and the remainder at marathon pace to cool down. I enjoyed the run, never knew I was this far. This would be the last of the long runs before the milo elims race. See you at the starting line.
You're my idol. Keep those miles coming!
over 2 years ago
Halimaw talaga!
over 2 years ago • Like