Vener R. ran: Ran up-tempo at amora...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 07:59 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run 10 km 00:50 07:59 pace

Ran up-tempo at amoranto oval today.

over 2 years ago

Calories
636
  • Chris
    Chris Nice Job
    Chris Nice Job:

    Friday pa lang 55km na. Impressive.
    You're a rockstar. Keep those miles coming!

    over 2 years ago