Vener R. ran: Interval training at ...

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  • 6 miles
  • 00:50 time
  • 08:02 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Interval training run 10 km 00:50 08:02 pace

Interval training at amoranto oval this morning:
5x400m warm-up at 00h12m06s
5x800m intervals at 00h03m01s ave pace with
1x400m jog at 00h02m45s ave pace in between
5x400m cool down at 00h10m03s.

about 3 years ago

Calories
636