Vener R. ran: Ran at up diliman. Pa...

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  • 19 miles
  • 02:44 time
  • 08:48 pace
  • 2130 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo run 30 km 02:44 08:48 pace

Ran at up diliman. Part of mileage build up for the upcoming full marathon. Both calves were uncomfortable afterwards. Got to rest.

almost 3 years ago

Calories
2130
  • Chris
    Chris Nice Job
    Chris Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago