Vener R. ran: Intervals at amoranto...

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  • 3 miles
  • 00:32 time
  • 10:14 pace
  • 72 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Interval training run 5 km 00:32 10:14 pace

Intervals at amoranto followed by drills afterwards. Now the calves are burning.
1000m @ 00h06m31s warm-up
5x400m @ 00h01m23s intervals (average pace)
5x400m @ 00h03m40s jog in between (average)

about 2 years ago

Calories
72