Condura marathon, run for the dolphins. Another good treat for my long distance training.
- Miles:
- 1685 total logged
- Goal:
boston qualification
Entries
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Vener ran 42 kilometers in 4 hours and 32 mins alrightRace – 42 km / 04:33 10:26 pace
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Vener ran 2 kilometers in 9 mins and 18 secs goodTempo run – 2 km / 00:09:18 07:29 pace
Fun run at smc qc's family day.
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Vener ran 15 kilometers in 1 hour and 22 mins goodTempo run – 15 km / 01:23 08:52 pace
5km at the so. triangle route and 10km at the amoranto oval this morning.
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Vener ran 5 kilometers in 31 mins goodRelaxed run – 5 km / 00:32 10:14 pace
So. triangle route today with xty.
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Vener ran 15 kilometers in 1 hour and 31 mins goodTempo run – 15 km / 01:32 09:50 pace
First 10km at the so. triangle route and closed-out the last 5km at the amoranto oval. Feeling good afterwards.
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very nice run, dude! :)
8 days ago -
Thanks Bryan, see you at the races.
7 days ago
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Vener ran 40 kilometers in 4 hours and 50 mins tiredLSD run – 40 km / 04:51 11:42 pace
Midnight run early today at the up diliman, 12mn to 6am on a cold academic oval under the second full moon of the decade. The last six loops seem to go longer and longer.
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Wow! Looks like your really ready for the BDM 102, kayang kaya niyo yun. Good luck & see you at the races.
9 days ago -
Lakas ni idol!
9 days ago -
@ Bob. Thanks, your hills are awesome. Sama ko jan next time.
@ Natz. Thanks, thanks. See you again.
8 days ago
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Vener ran 10 kilometers in 1 hour and 5 mins and 50 secs good 10 km / 01:06 10:35 pace
Easy to tempo today at the so. triangle route with xty.
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Vener ran 12 kilometers in 1 hour and 22 mins blahEasy run – 12 km / 01:22 11:00 pace
Easy today at the so. triangle route.
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Vener ran 15 kilometers in 1 hour and 48 mins tiredRecovery run – 15 km / 01:49 11:39 pace
Ran the so. triangle route, most tiring than the bdm50km a day ago. Starting at 0930h is not a joke. Walked the last 2km.
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Vener ran 50 kilometers in 6 hours and 2 mins and 37 secs alrightRace – 50 km / 06:03 11:40 pace
Bataan death march ultra 50km test run from mariveles to abucay, killer hills, headwinds and searing heat were the factors to beat. One of a kind, I'm proud I did it.
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Congrats!
15 days ago
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Congratulations Vener. I was thinking about you guys the whole weekend. The Lakers!!!
about 21 hours agoThank you Wayne. The lakers, l hope they would level up. Best regards to you.
about 12 hours ago