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Vener logged 2617 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Tempo run 5 km 00:27 08:34 pace

    Cool summer morning run at the so. triangle route. It should be summer now but its raining.

    • Enzo H.
      Enzo H.

      REGISTRATION EXTENDED!!!

      LuntiRUN--- Make every route greener
      http://www.facebook.com/luntirun

      27-March-2011
      Filinvest Corporate City, Alabang. for the Isko Clean UP Movement

      Registration Sites:
      Secondwind QC & Pasig; daily
      New Balance Festival Mall & Shangri-la; Saturday
      Bike King Bonifacio High Street
      MJ46 Factory Outlet Bicutan
      The Village Sports Club Paranaque

      over 6 years ago Like

    • Nathaniel G.
      Nathaniel G. Nice Job
      Nice Job:

      di umulan sa amin, medyo maaraw. weird... good run idol.

      over 6 years ago

  2. RUN
    good Tempo run 5 km 00:26 08:19 pace

    Tempo distance at the so. triangle route.

  3. RUN
    good Tempo run 5 km 00:28 09:05 pace

    Early morning run at the so. triangle route.

  4. RUN
    alright Relaxed run 5 km 00:29 09:27 pace

    Relaxed monday morning run at the so. triangle route.

  5. RUN
    good Tempo run 15 km 01:33 10:00 pace

    Tempo distance with xty at the upd grounds.

  6. RUN
    alright Tempo run 5 km 00:26 08:12 pace

    Tempo distance at the so. triangle route.

  7. RUN
    good Easy run 5 km 00:34 10:54 pace

    Taking it easy at the so. triangle route.

  8. RUN
    good Tempo run 5 km 00:27 08:45 pace

    Tempo morning run at he so. triangle route.

  9. RUN
    alright Relaxed run 5 km 00:30 09:45 pace

    Relaxed run at the so. triangle route. Started late, finished late.

  10. RUN
    alright Relaxed run 5 km 00:26 08:25 pace

    Tempo distance at the so. triangle route.

  11. RUN
    good Relaxed run 5 km 00:33 10:27 pace

    Relaxed run at the so. triangle route.

  12. RUN
    good Relaxed run 20 km 02:13 10:44 pace

    LSD with xty from home to upd, with the acad oval and the heartbreak hills as training grounds.

  13. RUN
    alright Easy run 10 km 01:09 11:05 pace

    Easy 10k with xty at the so. triangle route.

  14. RUN
    good Easy run 15 km 01:36 10:17 pace

    15km relaxed run with xty and friends at the upd training grounds.

  15. RUN
    alright Easy run 5 km 00:30 09:38 pace

    Easy 5km on an overcast sky at the so. triangle route.

  16. RUN
    good Relaxed run 10 km 00:58 09:17 pace

    Started my run late with an overcast sky and a drizzle. Relaxed sunday run today at the so. triangle route.