Site:
http://www.runningtoescapethetruth.tumblr.com
Miles:
3501 total / 901 in 2014
Goal:

Hi I am Charley. I'm a big Half Marathon fan and I'm currently doing lots of races to try and get my speed back after Marathon training.

Runtothetruth did a fitness workout: Physio strength routi...

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Quick Gym and physio strength 01:45

Physio strength routine then 20 mins on the stairmaster and 15 mins crossover before heading back home for revision fun!