Great ride, sorry I missed ya! on a workout

LOL! Doesn't sound pleasant. All u can do is regroup and try again tomorrow... read more

Sounds brutal! Running intervals are bad enough. I can't imagine doing it u... read more

Make it happen, double A! :-) on a workout

Thank you for being Jill's partner in crime! on a workout

Great total today Amparo! Were you clipped into the pedals? on a workout

Awesome ride! on a workout

OUCH! I hear those clip-ins are murder until u become familiar with getting ... read more

I fell twice when I got clip-ins...nothing serious though. I hope your shoul... read more

Only the truly crazy love hills! Whew, this was a long run! Congrats on a workout

Big cry baby! Hahaha. I don't blame you. Sounds painful. Congrats on overc... read more

OUCH! So sorry to about about your get-off. Sounds super painful. Hope the... read more

WOOT!!! Congrats on the PR girl! 13.1 is hard enough without having to deal... read more

Whooaa! 15 days between runs and then BANG!!! Big TEN miler just like that!... read more

I miss following your training! Hey, how are you? I know u were having some... read more

Hey, don't get down on yourself. Focus on the positives! You made decision ... read more

HOORAY!!! That's impressive! And don't worry about that .1. Just keep doin... read more

Luv it when runners help other runners! Thank you :) on a workout

This is awesome Amparo!!! You're an inspiration! on a workout

WHEW! 12% incline! My calves are burning just thinking about it! on a workout

Oh no! We all have those days! on a workout

Awesome cause! on a workout

There was several that had traffic issues getting to fleet feet today. Glad y... read more

It's the only goal left on your profile page that you haven't accomplished ye... read more

Congrats Amparo!!! I am so proud of you!!!! on a workout

You ALSO are bad, and cool, and rock, and...the other thing. ;-) WTG! on a workout

Awesome job on your first half! You should be very proud! I also had tears t... read more

Nice double-digit run! on a workout

One of my favorite words: DONE!

It's in the bag. on a workout

I'm sure you are going to do great! A longer pool might not be that bad-you ... read more

Way to go! That is a pretty long ride! on a workout

Five? Whoa! on a workout

Ha ha! We were the exact same speed! on a workout

YOU DID IT! :-D :-D :-D :-D :-D :-D :-D :-D :-D on a workout

You can do it. Small, shallow pool, and Shahin is a wonderful, patient teache... read more

Yuck! Hope it's doing better! on a workout

Ya did great! Hills are all about pacing--take it easy going up, take ADVANTA... read more

You can do anything you set your mind to! on a workout

Way to go, real nice on a workout

Nice ride! Good distance! on a workout

Good time for a tough hilly course!

Congrats and thanks for your encouragement as well! on a workout

I'm in awe of how dedicated you are with this. I've only ever done 2 days in ... read more

Amparo! I am so proud of you! :-D on a workout

Woo hooo! That was tough. So glad the weather held out for us. Great job! on a workout

Nice job! on a workout