Miles:
1289 total / 0 in 2012
Goal:

2011 goals: Completing a 5K in under 30 minutes! Rock n Roll San Diego Half Marathon in June! Open water triathlon! Virginia Creeper!

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Amparo logged 1289 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Amparo's Photo Amparo
    RUN
    alright Rush TM 1.01 mi 00:11:49 11:43 pace

    First time in forever.

    7 months ago via Nike+
  2. Amparo's Photo Amparo
    VELO
    great Barley's Classic 30 mi 03:00 10.0mph pace

    And it ended with pizza!!!!! Does it get any better than that?!

    8 months ago
    • Brian A.P
      Brian A.
      Brian A.

      Like that mileage, friend. And pizza too; now that's winnin'

      8 months ago • Like

    • Joe B.
      Joe B. Nice Job
      Joe B. Nice Job:

      Great ride, sorry I missed ya!

      8 months ago

    • Tom B.
      Tom B. Congrats
      Tom B. Congrats:

      Cool! Fun times. :)

      7 months ago

  3. Amparo's Photo Amparo
    RUN
    alright Turkey Creek Greenway 3.73 mi 00:46 12:19 pace

    Hills...chafing...walked some.

    8 months ago via Nike+
    • Runs4brains
      Runs4brains Feel Better
      Runs4brains Feel Better:

      LOL! Doesn't sound pleasant. All u can do is regroup and try again tomorrow. How's the heat down there? It's gotta be brutal.

      8 months ago

  4. Amparo's Photo Amparo
    RUN
    good Noelton Drive 4.37 mi 01:04 14:38 pace

    OMG!!!!! This was hard! Hill repeats in Sequoyah Hills. Duplicated the monster Mile 7 hill of the Covenant Health Knoxville Half Marathon. 4 times. I was walking it by hill repeat #4!!It was super ... read more

    8 months ago via Nike+
    • Runs4brains
      Runs4brains Nice Job
      Runs4brains Nice Job:

      Sounds brutal! Running intervals are bad enough. I can't imagine doing it up hill! Lucky I live in the land of flat! Sounds like UR luving the new Nike GPS system. I've heard good things so far.

      8 months ago

    • Show 2 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      Doh! That's not good. I had a lot of knee pain before. I think it was due to overly tight hammies & lower leg muscles pulling on my knee cap. I did a ton of stretching over the course of several weeks and that corrected the problem.

      8 months ago • Like

    • Amparo
      Amparo
      Amparo

      I do need to stretch more.

      8 months ago • Like

  5. Amparo's Photo Amparo
    RUN
    good Rush TM 1.33 mi 00:20 15:08 pace

    I walked this one at a 15% incline.

    8 months ago via Nike+
  6. Amparo's Photo Amparo
    RUN
    good Rush TM 1.04 mi 00:13:37 13:08 pace

    Started HILLS workouts TODAY! I've got 5 months till Ragnar, and I've been assigned 6 miles worth of hills!!!

    8 months ago via Nike+
    • Henry
      Henry
      Henry

      Great work!

      8 months ago • Like

    • Show 2 more comments...
    • Amparo
      Amparo
      Amparo

      Not that I'm the queen of hills, but that I have a big mouth on my posts!! I'm always saying "Hills are our friends" not because I conquer them easily but because that mantra is what gets me through!!!

      8 months ago • Like • 1 person

    • Joe B.
      Joe B.
      Joe B.

      Confucius say, Amparo who write check with mouth have to cash check with @$$. >:-D

      8 months ago • Like

  7. Amparo's Photo Amparo
    VELO
    great McFee Park 10 mi 00:50 12.0mph pace

    I don't really know how much time this took! Intervals between bike, run, bike, run. Fun!

    8 months ago
    • Henry
      Henry
      Henry

      Wow look at your miles!! NICE!!

      8 months ago • Like

    • Runs4brains
      Runs4brains
      Runs4brains

      You're doing bricks now? Sweet! Big miles too!

      8 months ago • Like

    • Amparo
      Amparo
      Amparo

      Yes...I'm all over the map!!! I'm doing a sprint triathlon in two weeks, but I just finished a metric century bike ride two weeks ago and doing a 35-mile ride Saturday! And then my latest adventure is finding out I'm on one of the HARD legs of the Ragnar Relay (195.5 miles from Chattanooga to Nashville with 23 other running friends) climbing a hill for 5 out of 7 miles!! Yikes!!

      8 months ago • Like

  8. Amparo's Photo Amparo
    RUN
    alright McFee Park 0.97 mi 00:12:24 12:44 pace

    And then it got harder!!

    8 months ago via Nike+
  9. Amparo's Photo Amparo
    RUN
    good McFee Park 0.97 mi 00:11:49 12:08 pace

    Oh man! It's hard to follow a bike ride with running!

    8 months ago via Nike+
  10. Amparo's Photo Amparo
    RUN
    good Rush TM 2 mi 00:24 12:06 pace

    Lunch break! 1 mi. jog; 1 mi. walk at 15% incline.

    8 months ago via Nike+
    • Tom B.
      Tom B.
      Tom B.

      Good job! Are you all recovered from your triathlon?

      8 months ago • Like

    • Amparo
      Amparo
      Amparo

      Oh yea! Since then, I've done a 1/2 marathon and a bike metric century! Gearing up for my next triathlon, Westside Y, next month!

      8 months ago • Like

  11. Amparo's Photo Amparo
    RUN
    good Rush TM 2 mi 00:24 12:09 pace

    Leisurely recovery run after the metric century.

    8 months ago via Nike+
  12. Amparo's Photo Amparo
    VELO
    great Tour de Cure 62 mi 06:40 9.3mph pace

    Exhausted, but East Tennessee is SOOOOOO beautiful!!! Shout out, to my girl Jill B., who was an excellent companion throughout the ride, which we took at a leisurely pace and 5 well deserved, well ... read more

    8 months ago
    • Keith C.
      Keith C. Congrats
      Keith C. Congrats:

      Great total today Amparo! Were you clipped into the pedals?

      8 months ago

    • Show 2 more comments...
    • Tom B.
      Tom B.
      Tom B.

      Way to go, Amparo!

      8 months ago • Like

    • Amparo
      Amparo
      Amparo

      I was clipped and I never fell once!!!!! I did have one close call, but I was able to stay upright. Now, I've just got to get past the fear of starting and stopping. I'm still struggling, but staying upright!

      8 months ago • Like

  13. Amparo's Photo Amparo
    RUN
    great Rock N Roll San Diego Half Ma... 13.23 mi 02:50 12:52 pace

    Awesome bands, great hydration stops, sunny and mildly breezy weather!! BUT...give me a hill any day over an on or off ramp! My left knee, hip, and foot felt the imbalance!! I did not PR. In fact t... read more

    8 months ago via Nike+
  14. Amparo's Photo Amparo
    RUN
    great Chula Vista neighborhood 2.05 mi 00:29 14:20 pace

    Calves felt a little tight afterwards, but I enjoyed the scenic beauty of Chula Vista!

    8 months ago via Nike+
  15. Amparo's Photo Amparo

    I am so exhausted and ready for a big fat nap! Foothills Tri was DIFFICULT for me! I didn't panic in the water, but I was still last one out of the pool. I tried swimming on my back for a while, bu... read more

    9 months ago
    • Henry
      Henry
      Henry

      You forgot to add your bike & walking miles in Amparo! Congrats on your tri!!! Great work on the bike with the hills and catching up with people!! You did GREAT you finished it!!! Shahin sounds like a great coach! Be proud of yourself, not everyone does this work!!!!!

      9 months ago • Like

    • Show 8 more comments...
    • Joe B.
      Joe B.
      Joe B.

      People who don't quit, that's who. :-)

      9 months ago • Like • 1 person

    • Tom B.
      Tom B.
      Tom B.

      Awesome performance, Amparo! Way to go!!

      9 months ago • Like

  16. Amparo's Photo Amparo

    OK, so where do you go to see the #dailymission of the day?? I see the posts on Twitter all the time, but I'm sure they originate from here. So, where are they?!

    9 months ago
  17. Amparo's Photo Amparo
    walk
    great My neighborhood 2.73 mi 01:01 22:19 pace

    This was just a routine dog walk. I was testing the GPS on my watch. This time it worked. It's a beautifully sunny day today!

    9 months ago via Nike+
  18. Amparo's Photo Amparo
    RUN
    great KTC Expo 10000 10 km 01:14 11:50 pace

    I stand corrected!! That last hill was something else, but the run to the finish was sweet! My Nike Sports Watch is starting to piss me off, and I think it's going back. It couldn't locate the GPS ... read more

    9 months ago
    • Henry
      Henry
      Henry

      Because you are only human! Nice hilly run....when is your half mary? How much gained?

      9 months ago • Like

    • Show 6 more comments...
    • Joe B.
      Joe B.
      Joe B.

      You're doing the tri tomorrow? Cool! No, I guarantee I will be right back there with you.

      9 months ago • Like

    • Amparo
      Amparo
      Amparo

      Let's be sure to get in the water to warm up! I don't want to do the other two legs without catching my breath!!! Wish you guys had brought your bikes this afternoon...we did some hills.

      9 months ago • Like • 1 person

  19. Amparo's Photo Amparo
    RUN
    good Rush Treadmill 2 mi 00:21 10:30 pace

    Oh oh, this was the first time I tried my Nike Sports watch indoors. I wanted it to read my pod since I couldn't use the GPS, and it never did pick up the sensor. Not good. Another thing I'm not to... read more

    9 months ago