1289 total / 0 in 2019

2011 goals: Completing a 5K in under 30 minutes! Rock n Roll San Diego Half Marathon in June! Open water triathlon! Virginia Creeper!

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Amparo logged 1289 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    alright Rush TM 1.01 mi 00:11:49 11:43 pace

    First time in forever.

  2. VELO
    great Barley's Classic 30 mi 03:00 10.0mph pace

    And it ended with pizza!!!!! Does it get any better than that?!

    • Brian A.
      Brian A.

      Like that mileage, friend. And pizza too; now that's winnin'

      over 7 years ago Like

    • J B.
      J B. Nice Job
      Nice Job:

      Great ride, sorry I missed ya!

      over 7 years ago

  3. RUN
    alright Turkey Creek Greenway 3.73 mi 00:46 12:19 pace

    Hills...chafing...walked some.

    • Runs4brains

      LOL! Doesn't sound pleasant. All u can do is regroup and try again tomorrow. How's the heat down there? It's gotta be brutal.

      over 7 years ago Like

  4. RUN
    good Noelton Drive 4.37 mi 01:04 14:38 pace

    OMG!!!!! This was hard! Hill repeats in Sequoyah Hills. Duplicated the monster Mile 7 hill of the Covenant Health Knoxville Half Marathon. 4 times. I was walking it by hill repeat #4!!It was super ... read more

  5. RUN
    good Rush TM 1.33 mi 00:20 15:08 pace

    I walked this one at a 15% incline.

  6. RUN
    good Rush TM 1.04 mi 00:13:37 13:08 pace

    Started HILLS workouts TODAY! I've got 5 months till Ragnar, and I've been assigned 6 miles worth of hills!!!

  7. VELO
    great McFee Park 10 mi 00:50 12.0mph pace

    I don't really know how much time this took! Intervals between bike, run, bike, run. Fun!

    • Henrietta C.
      Henrietta C.

      Wow look at your miles!! NICE!!

      over 7 years ago Like

    • Runs4brains

      You're doing bricks now? Sweet! Big miles too!

      over 7 years ago Like

    • Amparo

      Yes...I'm all over the map!!! I'm doing a sprint triathlon in two weeks, but I just finished a metric century bike ride two weeks ago and doing a 35-mile ride Saturday! And then my latest adventure is finding out I'm on one of the HARD legs of the Ragnar Relay (195.5 miles from Chattanooga to Nashville with 23 other running friends) climbing a hill for 5 out of 7 miles!! Yikes!!

      over 7 years ago Like

  8. RUN
    alright McFee Park 0.97 mi 00:12:24 12:44 pace

    And then it got harder!!

  9. RUN
    good McFee Park 0.97 mi 00:11:49 12:08 pace

    Oh man! It's hard to follow a bike ride with running!

  10. RUN
    good Rush TM 2 mi 00:24 12:06 pace

    Lunch break! 1 mi. jog; 1 mi. walk at 15% incline.

    • Tom B.
      Tom B.

      Good job! Are you all recovered from your triathlon?

      over 7 years ago Like

    • Amparo

      Oh yea! Since then, I've done a 1/2 marathon and a bike metric century! Gearing up for my next triathlon, Westside Y, next month!

      over 7 years ago Like

  11. RUN
    good Rush TM 2 mi 00:24 12:09 pace

    Leisurely recovery run after the metric century.

  12. VELO
    great Tour de Cure 62 mi 06:40 9.3mph pace

    Exhausted, but East Tennessee is SOOOOOO beautiful!!! Shout out, to my girl Jill B., who was an excellent companion throughout the ride, which we took at a leisurely pace and 5 well deserved, well ... read more

  13. RUN
    great Rock N Roll San Diego Half Ma... 13.23 mi 02:50 12:52 pace

    Awesome bands, great hydration stops, sunny and mildly breezy weather!! BUT...give me a hill any day over an on or off ramp! My left knee, hip, and foot felt the imbalance!! I did not PR. In fact t... read more

  14. RUN
    great Chula Vista neighborhood 2.05 mi 00:29 14:20 pace

    Calves felt a little tight afterwards, but I enjoyed the scenic beauty of Chula Vista!

  15. I am so exhausted and ready for a big fat nap! Foothills Tri was DIFFICULT for me! I didn't panic in the water, but I was still last one out of the pool. I tried swimming on my back for a whil... read more

    • Henrietta C.
      Henrietta C.

      You forgot to add your bike & walking miles in Amparo! Congrats on your tri!!! Great work on the bike with the hills and catching up with people!! You did GREAT you finished it!!! Shahin sounds like a great coach! Be proud of yourself, not everyone does this work!!!!!

      over 7 years ago Like

    • Show 8 more comments...
    • J B.
      J B.

      People who don't quit, that's who. :-)

      over 7 years ago Like1 person

    • Tom B.
      Tom B.

      Awesome performance, Amparo! Way to go!!

      over 7 years ago Like

  16. OK, so where do you go to see the #dailymission of the day?? I see the posts on Twitter all the time, but I'm sure they originate from here. So, where are they?!

  17. walk
    great My neighborhood 2.73 mi 01:01 22:19 pace

    This was just a routine dog walk. I was testing the GPS on my watch. This time it worked. It's a beautifully sunny day today!

  18. RUN
    great KTC Expo 10000 10 km 01:14 11:50 pace

    I stand corrected!! That last hill was something else, but the run to the finish was sweet! My Nike Sports Watch is starting to piss me off, and I think it's going back. It couldn't locat... read more

    • Henrietta C.
      Henrietta C.

      Because you are only human! Nice hilly run....when is your half mary? How much gained?

      over 7 years ago Like

    • Show 6 more comments...
    • J B.
      J B.

      You're doing the tri tomorrow? Cool! No, I guarantee I will be right back there with you.

      over 7 years ago Like

    • Amparo

      Let's be sure to get in the water to warm up! I don't want to do the other two legs without catching my breath!!! Wish you guys had brought your bikes this afternoon...we did some hills.

      over 7 years ago Like1 person

  19. RUN
    good Rush Treadmill 2 mi 00:21 10:30 pace

    Oh oh, this was the first time I tried my Nike Sports watch indoors. I wanted it to read my pod since I couldn't use the GPS, and it never did pick up the sensor. Not good. Another thing I... read more