It's October!!

Good morning, sunshine! Less than two weeks till half-marathon month!

Yay, you're on here! I just started on this site, I'm really liking how it t... read more

You're a rockstar. Keep those miles coming!

I miss following your posts and training. Hope all is okay!

I miss following your training! hope all is well!

Great Work! on a workout

Way to go! on a workout

Great Job at Therapy! Keep up the Great work! It all counts! on a workout

I miss following your training! how did the Dash go? Happy Fourth!

:-D on a workout

:-D on a workout

:-D on a workout

:-D on a workout

:-D on a workout

Don't worry. Give it a slight rest and maybe use the track next time. Patienc... read more

Nice Test Run! Way to go! on a workout

That's great! Glad the foot was feeling better. Did you have starfish hands... read more

Uh oh! It's hard but does take time. Hope it heals quickly for you. on a workout

Great run Shannon. Glad to hear that your adjusting. on a workout

hang in there! on a workout

How's the injury coming along?

I am so psyched you're doing SD RnR :D :D :D Your first marathon (full) righ... read more