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- 670 total / 0 in 2013
I just want to be able to run again without pain or injury.
Shannon R. ran: 3.34mi in 30:30 for 9...
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- 5 miles
- 00:51 time
- 09:23 pace
- 729 calories
3.34mi in 30:30 for 9:07 pace; 2.14mi in 20:58 for 9:47 pace (and several intersections waiting for traffic). I was happy with the run tonight, my foot doesn't hurt too badly, which is good considering I'm two PT sessions away from my insurance running out.