Shannon R. ran: 3.34mi in 30:30 for 9...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:51 time
  • 09:23 pace
  • 729 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Circuit 5.48 mi 00:51 09:23 pace

3.34mi in 30:30 for 9:07 pace; 2.14mi in 20:58 for 9:47 pace (and several intersections waiting for traffic). I was happy with the run tonight, my foot doesn't hurt too badly, which is good considering I'm two PT sessions away from my insurance running out.

over 1 year ago

  • Matt A.
    Matt A.
    Matt A.

    nice run and nice pace in spite of the roadblocks! I still can't get over how nice the weather was today. Wish I had more time to stay out on the roads...

    over 1 year ago • Like

  • Shannon R.
    Shannon R.
    Shannon R.

    It's only going to get better though, right? Fall is here! I'm so psyched to get out of the city and run country miles surrounded by the foliage!

    over 1 year ago • Like

  • Matt A.
    Matt A.
    Matt A.

    YES! I'm actually even looking forward to running in the snow ;-)

    over 1 year ago • Like