Shannon R. ran: I ran this in my VFFs...

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  • 5 miles
  • 00:48 time
  • 10:34 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Revere Beach 4.52 mi 00:48 10:34 pace

I ran this in my VFFs in a forefoot-landing gait. It was the first time I'd done this in...months. My calves totally gave out halfway through so it turned into a midfoot sand shuffle; hence the uberslow pace. I'm probably going to regret this in 24-48 hours. But it AMAZING! So beautiful. Then I collapsed on the beach at the end since I wore my bathing suit under my running gear (another questionably comfortable choice).

almost 2 years ago