You've got to login or join dailymile to do that
- 670 total / 0 in 2016
I just want to be able to run again without pain or injury.
Shannon R. ran: I ran this in my VFFs...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:48 time
- 10:34 pace
- 671 calories
I ran this in my VFFs in a forefoot-landing gait. It was the first time I'd done this in...months. My calves totally gave out halfway through so it turned into a midfoot sand shuffle; hence the uberslow pace. I'm probably going to regret this in 24-48 hours. But it AMAZING! So beautiful. Then I collapsed on the beach at the end since I wore my bathing suit under my running gear (another questionably comfortable choice).