Shannon
It's amazing that I ran 10 miles more last weekend, I felt sluggish and tired and really, really slow.
- Miles:
- 670 total / 0 in 2013
- Goal:
I just want to be able to run again without pain or injury.
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Shannon logged 670 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright Jog to Target 3.04 mi 00:32 10:28 pace
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RUN
alright BAA Half Marathon 13.37 mi 02:28 11:04 pace
I only ran this to finish the medley. I neither trained nor ran more than 5-6 miles in the two months leading up to it. That I finished it was lovely. I walked up hills the last few miles and jo... read more
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RUN
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FIT
good Pilates Class 00:45
Not really a workout, but it was a beginner class with Marie that goes over all the principles with detailed instructions. It was a great refresher, since I always forget the little things. I... read more
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FIT
good Back and Chest 00:30
I'm not sure I enjoy these splits. I much prefer just doing upper/lower splits alternating days. I'm going to continue to give this a shot though.
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FIT
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There was some kind of race in East Boston today that I didn't know about! :( I was jogging through Piers Park and there were all these folks with bibs and Marathon sports bags, and there was... read more
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FIT
great Dynamic leg workout 00:30
Walking lunges w/leg lift, plie squat with side leg lifts, backward lunges with front kick, glute raises, PT exercises to strengthen glut med/min. Easy 1 mile cool down jog.
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RUN
good Easy Neighborhood Jog 3.38 mi 00:34 10:11 pace
First mile mid-foot strike, second and third, heel strike. Legs a little tired, since I haven't been running back to back (or at all, haha). Followed by leg workout and easy 1 mile jog home ... read more
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FIT
Shoulders + Abs 00:30
New shoulder workout! And it's doable at home since I'm too lazy to go into the city today.
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RUN
4.46 mi 00:46 10:19 pace
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I'm back, I swear. I ran the BAA 5k and 10k this spring/summer, but that's about it. I've been a total slacker on the running front. That I can still run any distance at all is su... read more
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RUN
3.48 mi 00:40 11:31 pace
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RUN
00:12:09
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RUN
8.69 mi 01:44 11:57 pace
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RUN
01:08
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RUN
02:08
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RUN
3.27 mi 00:35 10:48 pace
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RUN
00:42
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RUN
3 mi 00:37 12:15 pace
Shannon
Judging by people posting runs today in my feed, it was probably the Allstate Half - unless a smaller race was happening elsewhere in Boston today, which may be possible http://www.131marathon.com/
8 months ago • Like
Sounds fun!! BTW, I'm thinking about running a full next year. Wouldn't it be sweet if we found one halfway between us and both ran it?
8 months ago • Like
Wait, you mean like we each run towards each other across the states and eventually bump into each other in PA? Haha. I know what you mean. I don't think I'm going to run a full again though, Chase. I had an epiphany that I'm bored with running, which is why I haven't been able to get back into it over the past year, and am trying to find some new exercise to become obsessed with.
8 months ago • Like
That makes sense.
8 months ago • Like