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Shannon logged 670 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Jog to Target 3.04 mi 00:32 10:28 pace

    It's amazing that I ran 10 miles more last weekend, I felt sluggish and tired and really, really slow.

  2. RUN
    alright BAA Half Marathon 13.37 mi 02:28 11:04 pace

    I only ran this to finish the medley. I neither trained nor ran more than 5-6 miles in the two months leading up to it. That I finished it was lovely. I walked up hills the last few miles and jo... read more

  3. FIT
    good Pilates Class 00:45

    Not really a workout, but it was a beginner class with Marie that goes over all the principles with detailed instructions. It was a great refresher, since I always forget the little things. I... read more

  4. FIT
    good Back and Chest 00:30

    I'm not sure I enjoy these splits. I much prefer just doing upper/lower splits alternating days. I'm going to continue to give this a shot though.

  5. FIT
  6. There was some kind of race in East Boston today that I didn't know about! :( I was jogging through Piers Park and there were all these folks with bibs and Marathon sports bags, and there was... read more

    • Dave M.
      Dave M.

      Judging by people posting runs today in my feed, it was probably the Allstate Half - unless a smaller race was happening elsewhere in Boston today, which may be possible http://www.131marathon.com/

      over 2 years ago Like

    • Chase M.
      Chase M.

      Sounds fun!! BTW, I'm thinking about running a full next year. Wouldn't it be sweet if we found one halfway between us and both ran it?

      over 2 years ago Like

    • Shannon R.
      Shannon R.

      Wait, you mean like we each run towards each other across the states and eventually bump into each other in PA? Haha. I know what you mean. I don't think I'm going to run a full again though, Chase. I had an epiphany that I'm bored with running, which is why I haven't been able to get back into it over the past year, and am trying to find some new exercise to become obsessed with.

      over 2 years ago Like

    • Chase M.
      Chase M.

      That makes sense.

      over 2 years ago Like

  7. FIT
    great Dynamic leg workout 00:30

    Walking lunges w/leg lift, plie squat with side leg lifts, backward lunges with front kick, glute raises, PT exercises to strengthen glut med/min. Easy 1 mile cool down jog.

  8. RUN
    good Easy Neighborhood Jog 3.38 mi 00:34 10:11 pace

    First mile mid-foot strike, second and third, heel strike. Legs a little tired, since I haven't been running back to back (or at all, haha). Followed by leg workout and easy 1 mile jog home ... read more

  9. FIT
    Shoulders + Abs 00:30

    New shoulder workout! And it's doable at home since I'm too lazy to go into the city today.

  10. I'm back, I swear. I ran the BAA 5k and 10k this spring/summer, but that's about it. I've been a total slacker on the running front. That I can still run any distance at all is su... read more

    • Dave M.
      Dave M.

      Welcome back!!

      over 2 years ago Like

    • Shannon R.
      Shannon R.

      Thanks, Dave! I'm glad my DM friends are still at it and logging here though! So much more motivation than hacking it on my own!

      over 2 years ago Like