Randy
Easing into summer long runs. Geeze, do we always run in this heat?
- Site:
- http://www.runswithacross.com
- Miles:
- 2933 total / 388 in 2013
- Goal:
Stay motivated after my upcoming marathon.
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Entries
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RUN
9.5 mi 01:33 09:47 pace
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RUN
5.3 mi 00:47 08:49 pace
Sorta nice after the nasty storms last night. Electric gate got fried, but otherwise in one piece.
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RUN
5.15 mi 00:48 09:14 pace
I have a feeling this sweat level is here to stay.
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RUN
good 3.2 mi 00:31 09:35 pace
Yuck! Felt like I was pulling a trailer packed with cans of chili.
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RUN
good 3.2 mi 00:30 09:22 pace
Felt like a mid-summer morning run (hot and still). Now, another "winter blast"??? Our weather folks love the hype.
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RUN
6 mi 00:55 09:13 pace
Relaxing run with no purpose other than to get out and enjoy a great day!
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RUN
4.1 mi 00:37 08:59 pace
Nice morning. Starting to work in some quicker pace sections to make sure I'm fully recovered post marathon. So far so good.
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RUN
3.12 mi 00:30 09:36 pace
More easy runs in my two weeks recovery period. I'd better find a summer or fall race. I can see the laziness settling in soon.
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RUN
3.3 mi 00:32 09:35 pace
First run post marathon. Not completely terrible.
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RUN
Hogeye Marathon 26.29 mi 04:42 10:43 pace
The hills and heat in Fayetteville won. Happy to have marathon #10 in the books. Not sure what the future holds, but happy to have dinner with my daughter tonight and we'll let the future figu... read more
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8 mi 01:14 09:11 pace
Wind whipped but very nice. A few shorties this week then headed to Fayetteville for 26.2.
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storms were crazy last night! Great job this morning.
5 days ago • Like