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  • 10 miles
  • 01:40 time
  • 1297 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.24 mi 00:30 09:15 pace

    Picked it up a bit for no particular reason at all.

  2. RUN
    good 4 mi 00:40 10:00 pace

    Nice and muggy...just like old times (last week).

  3. RUN
    good 3.14 mi 00:30 09:33 pace

    Easy week planned with race Saturday.

  4. RUN
    3.1 mi 00:30 09:40 pace

    A little brick to finish off the week...or start the next.

  5. VELO
    37.25 mi 02:34 14.5mph pace

    So nice to be able to go out in the afternoon and not bake.

  6. swim
    2000 m 00:42 33:47 pace

    Brrrr - way too early for the outdoor pool to be chilly. Drastic difference from a few days ago

  7. RUN
    9.57 mi 01:30 09:24 pace

    This is when all the hard work over the summer finally shows up. Temp drops and the same effort becomes quicker. I had plenty left so pushed mile 8 in 8:50 and 9 in 7:53.

  8. VELO
    13.22 mi 00:56 14.3mph pace

    Had planned 40, but bagged it do to misty weather. Figured I would go run instead and pull a longer ride tomorrow after church.

  9. RUN
    3.07 mi 00:30 09:46 pace

    Was really hoping to be running in the cool rain...nope...the warmest morning all summer.

  10. RUN
    6.47 mi 01:00 09:16 pace

    Being consistent has really helped me. Big volume for me the past month without too many holes has started to show up in some of these mid-week harder efforts.

  11. RUN
    3.15 mi 00:30 09:31 pace

    I was asleep, no question. 2 hours of sleep means some extremely rough meetings today. Not normally a caffeine guy, but this is going to require drastic measures.

  12. swim
    good 2150 m 00:49 36:40 pace

    Late day swim after bible study. My calendar is so full. Cramming in workouts whenever possible.

  13. RUN
    8.14 mi 01:20 09:49 pace

    Awesome out there this morning. Felt much cooler so even though I was tired I really enjoyed it! Have a blessed day.

    • Liesl

      Nice run! This weather is wonderful.

      11 days ago Like

  14. swim
    Shake Out Swim 1500 m 00:31 33:15 pace

    Just an extended cool down by spending some time in the pool.

  15. RUN
    Brick Pt. 2 2.52 mi 00:25 09:55 pace

    Felt awesome off the bike. Wanted to keep going, but tomorrow's run before church is going to be a beast. Rest up and watch football the balance of the day.

  16. VELO
    Brick Pt. 1 34.5 mi 02:15 15.3mph pace

    Light winds for a change. Legs livelier than normal. Gassed after 30.

  17. RUN
    3.04 mi 00:30 09:52 pace

    After work I tried to slip in some miles. Suffering from poison ivy so got a steroid shot and just felt terrible. HR way elevated (could just be the heat), but stomach a mess.

  18. RUN
    5.45 mi 00:55 10:05 pace

    Felt like I just ran 10 hours ago...oh, that's because I did. Not supposed to feel awesome.

  19. RUN
    2.55 mi 00:25 09:48 pace

    Since I was lazy this morning, I decided to punish myself with a brick. I feel baked.