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  • 8 miles
  • 01:21 time
  • 1051 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4.53 mi 00:43 09:29 pace

    Much much better. Now off for a long weekend of skiing.

  2. RUN
    3.75 mi 00:38 10:07 pace


  3. RUN
    11.05 mi 01:51 10:02 pace

    A very ungraceful 11 miler. Ran super easy, but a little worried about running a half in 3 weeks with nothing other than a lot of very slow efforts that were more work than they should be...

  4. RUN
    4.72 mi 00:46 09:44 pace

    Wonderful afternoon. PE was harder than planned...not sure if it a lack of running after work (i.e. Never) or tired legs from my bike and a long day of sitting in a chair...ok, not the later.

  5. VELO
    20.8 mi 01:10 17.8mph pace

    Dusted off the old bike trainer. Not as fun as spin class, but watched the news.

  6. RUN
    3.57 mi 00:35 09:48 pace

    Rainy morning so also hit the Treadmill. Not as bad as I feared. I don't know why I avoid it so...very useful tool and excellent measure of HR at various paces.

  7. swim
    0.63 mi 00:23 35:46 pace

    Two swims in three

  8. VELO
    13.2 mi 00:59 13.4mph pace

    Holy smokes...the wind was crazy. Really exposes my lack of power...especially after a 9 mile run.

  9. RUN
    9.15 mi 01:30 09:50 pace

    Felt awesome, until the humidity melted me into mush.

  10. swim
    1000 m 00:23 36:25 pace

    Two Fridays in a row! Now I just need more Fridays in the 7 day week.

  11. RUN
    4.67 mi 00:45 09:38 pace

    24 wind chill...felt awesome anyway.

  12. RUN
    3.16 mi 00:31 09:39 pace

    Recovery if I could just get my diet on track!

  13. VELO
    15.1 mi 01:02 14.6mph pace

    Beautiful day. Way too warm for early February.

  14. RUN
    3.52 mi 00:34 09:39 pace

    Rough...two days off wasn't enough to recover from Saturday. Can't skimp on recovery.

  15. VELO
    19.5 mi 01:05 18.0mph pace

    Nice spin class with my boy. He nailed it.

  16. RUN
    10.65 mi 01:46 09:57 pace

    Felt better than expected...a bit slow, but acceptable. Son wants to do spin class in about an hour. Refuel and pray...hope I survive.

  17. swim
    800 m 00:18 36:12 pace

    First time in the pool since early October. I could tell, but it didn't suck. Hope it becomes a regular Friday after work start to the training weekend.

  18. RUN
    4.17 mi 00:41 09:49 pace

    Slept like garbage, a little sore, and went outside anyway. Nice easy effort that wasn't effortless.

  19. VELO
    17.7 mi 01:13 14.6mph pace

    Week off to a solid start. Let's see if I can nail my scheduled workouts.

  20. RUN
    3.8 mi 00:37 09:44 pace

    Super easy, finished with a few strides then brief core work & stretching. I've let myself go the past two months. Trying to snap out of it.