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  • 24 miles
  • 01:58 time
  • 1253 calories
  • 2 workouts
  • This Week time period


  1. VELO
    21.37 mi 01:28 14.5mph pace

    Had a meeting end early so snuck home to get a ride in before darkness & temps move me inside during the week.

  2. RUN
    3.08 mi 00:30 09:44 pace

    Just easing into another week.

  3. RUN
    Central Park 3.9 mi 00:37 09:35 pace

    Rain gone so snuck in a run before winding down our trip. Greta's Half Marathon was going one in the Park. I thought about entering when planning the trip a few weeks back, but decided a Hal... read more

  4. RUN
    Central Park 3.33 mi 00:32 09:42 pace

    Just before the arrival of Hurricane Joaquin's rain.

  5. swim
    0.8 mi 00:28 34:22 pace

    Squeezed in a swim before the weekend

  6. swim
    0.95 mi 00:32 33:41 pace

    Feeling slightly stronger in the water. Pool time helps😊

  7. RUN
    5.22 mi 00:50 09:34 pace

    Not too shabby for a sleepy old man

  8. VELO
    21.23 mi 01:28 14.4mph pace

    Almost ran out of daylight. Better start hustling home for the next few weeks

  9. RUN
    3.66 mi 00:35 09:33 pace

    Uneventful...which is a good thing

  10. swim
    1300 m 00:25 31:19 pace

    Solid and speedy swim session. At least that workout was solid.

  11. VELO
    17.2 mi 01:12 14.3mph pace

    Loosening up the lower body after the beating I took yesterday.

  12. RUN
    Dallas Arboretum 12.54 mi 02:01 09:38 pace

    TDF '15. I had my a-- handed to me today. Note to self...don't spend all summer training for sprint triathlons...I had nothin' left at mile has been a long time and I am beyon... read more

    • Liesl

      Nice job & way to push through after mile 5! I'm glad that the clouds sticked around for most of the race. It helped a lot.

      17 days ago Like

  13. swim
    0.87 mi 00:28 32:37 pace

    Great swim workout. Mega drill session. I will sleep well.

  14. RUN
    3.05 mi 00:30 09:50 pace

    Humidity has returned...

  15. VELO
    17.35 mi 01:15 13.9mph pace

    First bike workout in 3+ weeks with bike in the shop. No wonder my bike split was bad Saturday.

  16. RUN
    3.52 mi 00:36 10:05 pace

    Just an easy run before another shirt taper

  17. VELO
    11 mi 00:55 12.0mph pace

    Had a meeting at church and decided to ride there and back afterwards. Nice that the weather will permit such nonsense.