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  • 29 miles
  • 02:46 time
  • 2057 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Central Park 4.75 mi 00:46 09:44 pace

    Love visiting the City and chance to run in the Park. Brought back some NYC Marathon memories as I came out of the south end on CPS. I felt a lot better today than when I did in1998 & 2000.

  2. VELO
    18.2 mi 01:00 18.2mph pace

    5:30 AM spin class no bueno. Actually, great workout...prefer afternoon when I'm awake.

  3. RUN
    6.53 mi 01:00 09:11 pace

    Quick change to fall weather is a wonderful. Amazing how much easier the effort when temps and humidity are low.

  4. RUN
    6.4 mi 01:05 10:09 pace

    Light rain or mist after church...perfect reason to skip my workout. Nope! Put an extra 5 minutes in. Pretty peaceful out in the rain.

  5. RUN
    2.81 mi 00:28 09:47 pace

    Back of the Brick...nice and easy. Had a lot left. I'll save it for tomorrow.

  6. VELO
    32.18 mi 02:07 15.2mph pace

    Fresh legs means comfortable ride...for a little while anyway.

  7. swim
    1750 m 00:38 34:47 pace

    Proud of myself for getting this workout in after work on a Friday. Had plenty of excuses..and wanted to quit early. Nope, fought through it and was pumped about it.

  8. RUN
    4.22 mi 00:40 09:28 pace

    Hill repeats on an easy day? Trying to supercharge my mojo so working hard to break through.

  9. swim
    1500 m 00:30 31:42 pace

    Couldn't sleep so went for an early swim under the moonlight. Excellent swim so maybe I was supposed to be there rather than in bed.

  10. RUN
    4.33 mi 00:40 09:07 pace

    Threw in a couple of faster miles on this one. Felt good.

  11. VELO
    17.4 mi 01:12 14.4mph pace

    Second half was a grind, but happy to get out after a race yesterday. Normally I'd just be lazy.

  12. RUN
    Tour des Fleur 12.49 mi 01:57 09:20 pace

    Super humid day like last year...maybe a little cooler or I am in better shape as I didn't suffer like in '15. Still a great race and fantastic after party.

  13. swim
    1200 m 00:24 32:11 pace

    a little rough at first, but once warmed up I could just roll. Need a longer pool to get a better rhythm.

  14. RUN
    4.1 mi 00:40 09:45 pace

    Nice morning.

  15. RUN
    7.3 mi 01:08 09:18 pace

    Testing different paces so I have a feel for next week's 20K.

  16. RUN
    4.57 mi 00:45 09:50 pace

    I'm ready for some fall weather.

  17. VELO
    21.67 mi 01:27 14.9mph pace

    Snuck away early and got a little extra seat time. My bike strength is pathetic. Such a weak discipline...and the one that lasts the longest come race day. Need to change that.

  18. RUN
    6.1 mi 01:00 09:50 pace

    felt strong physically, but HR elevated and clearly seeking an off day.

  19. RUN
    6.01 mi 01:00 09:57 pace

    Bad side of the brick was hard even with slightly cooler temps.