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  • 4 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  • This Week time period


  1. VELO
    16.5 mi 00:57 17.4mph pace

    Yeah, I had to work WAY too hard for an "easy spin". PE was hard

  2. RUN
    5.85 mi 00:59 10:05 pace

    Summer on Thursday, low 30's this morning. Chilly breeze too and I just couldn't get moving...thus the lousy pace. Spin class is going to be rough.

  3. RUN
    4.55 mi 00:45 09:53 pace

    Yikes it's warm and muggy outside. Feels like summer. Yuk!

  4. RUN
    3.1 mi 00:31 09:50 pace

    Ok, enough vacation and down time. Here we go.....

  5. RUN
    3.6 mi 00:35 09:43 pace

    Downright chilly again...then warm about. This weather stinks.

  6. RUN
    4.07 mi 00:39 09:34 pace

    Not too shabby for wanting to skip it.

  7. VELO
    19.5 mi 01:07 17.5mph pace

    Roped my son into hitting a spin class...he suffered. Must suck to be 21. Great time. Merry Christmas all. Time for Eve services at church. Special time.

  8. RUN
    3.7 mi 00:36 09:43 pace

    Christmas Eve morning run. Great day!

  9. RUN
    4.05 mi 00:40 09:45 pace

    Slept a run plan for Christmas food units.

  10. RUN
    3.15 mi 00:32 10:04 pace

    Just out there trying to keep some level of fitness over the holidays.

  11. VELO
    17.2 mi 01:00 17.2mph pace

    Kids ditched me...first day back from school and they wanted to sleep in. I never did, never ;-)

  12. RUN
    4.05 mi 00:40 09:52 pace

    First run since the half. Felt fresh. Spin class with the kids next!

  13. RUN
    Dallas Half Marathon 13.3 mi 02:00 09:03 pace

    Not thrilled with the time, but learning the sneaky humidity effected more than just me.

  14. RUN
    4.17 mi 00:41 09:49 pace

    I like to run in the fog...strange I know.

    • Liesl

      it was pretty cool out there this morning. Nice job!

      about 1 month ago Like

  15. RUN
    6.3 mi 01:04 10:09 pace

    Nice and easy. Stuffed this one in before the rainy weekend.

  16. RUN
    4.1 mi 00:40 09:45 pace

    Fantastic morning from some light hill work. 35f with no wind. Perfecto!

  17. RUN
    4.8 mi 00:45 09:16 pace

    Nice morning for a run. Love the colder weather.

  18. VELO
    14.2 mi 00:51 16.7mph pace

    Spin Class with my Brother. Fun stuff.