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Randy logged 11415 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    5.84 mi 00:56 09:35 pace

    Got my repeats in even though I had 1 million excuses running in my noggin saying “stay in bed”

  2. RUN
    4.6 mi 00:48 10:26 pace

    Getting some miles in at the lake. Lake people, loose dogs? What gives?

  3. RUN
    3 mi 00:30 10:00 pace

    Felt Fresh, but looking forward to an off day to get a little more sleep.

  4. RUN
    5.3 mi 00:51 09:37 pace

    Perfect morning for some Fartlek fun. The weather was almost neutral for a change.

  5. VELO
    8.7 mi 00:42 12.4mph pace

    First time on the bike in 8+ months. Kept the rubber side down so Success!

  6. RUN
    3.13 mi 00:30 09:35 pace

    these 30 minute easy runs seem a bit brief. Suppose to ramping back up to 5-6 days a week I can’t load everyday.

  7. RUN
    4.93 mi 00:47 09:32 pace

    Fartlek 3-2-1 as part of new plan.

  8. RUN
    3.1 mi 00:32 10:19 pace

    Post vacation jog

  9. RUN
    2.75 mi 00:35 12:43 pace

    Run and walking to loosen up after a few days hiking.

  10. RUN
    2 mi 00:22 11:00 pace

    “Rest” day, but couldn’t resist a casual stroll through the Plaza and then on for my morning bagel. Santa Fe how I’ve missed you.

  11. RUN
    3.72 mi 00:37 09:56 pace

    Legs a bit dead.

  12. RUN
    3.25 mi 00:32 09:50 pace

    One more day until altitude!

  13. RUN
    5.07 mi 00:51 10:03 pace

    Longish run to start the week. Shuffling some workouts and looking forward to cooler weather in NM this weekend.

  14. RUN
    3.35 mi 00:44 13:08 pace

    Pushed my granddaughter in the jogging stroller. Haven't done that in about 20 years. Great memories of my early years of running. Relentlessly pushing the kids around the neighborhood.

  15. RUN
    3.86 mi 00:39 10:06 pace

    Time to dust off the bike this weekend?

  16. RUN
    3.14 mi 00:32 10:11 pace

    Slow, but meant to be. Poor fitness for mid-July.

  17. RUN
    3.68 mi 00:37 10:03 pace

    Maybe this week I’ll get all my workouts in...maybe.

  18. RUN
    3.65 mi 00:37 10:08 pace

    Structured workouts on the horizon. Hoping a little rigidity will keep me on the path.