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  • 10 miles
  • 01:28 time
  • 1142 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5.8 mi 00:51 08:47 pace

    Felt a bit sluggish at first, but speedwork tends to beat that out of a person.

  2. RUN
    3.91 mi 00:37 09:27 pace

    Crap, that was cold. Crazy I have to gear up for winter already. Happy to be out there anyway.

    • Liesl

      haha yeah it was which is why I slept in :) Looks like the rest of the week should be warmer.

      5 days ago Like1 person

    • Randy R.
      Randy R.

      Smart move to sleep in given the forecast. You are clearly smarter than me!

      5 days ago Like

  3. RUN
    9.67 mi 01:30 09:18 pace

    Still not 100%, but it was too cold to worry about much other than trying to dodge the wind. I could have used another layer or two. Shivering!!!! Oh, I had fun though!

    • Liesl

      Haha I was definitely wishing I had some more clothes too. Nice run out there.

      8 days ago Like1 person

  4. RUN
    5.25 mi 00:47 08:54 pace

    Yeah, that's cold...I remember now.

  5. RUN
    3.25 mi 00:31 09:32 pace

    Hello winter!

  6. RUN
    6.33 mi 01:00 09:28 pace

    First run in over a week. Bronchitis stinks. Almost bailed after 2 due to coughing, but things settled down. Amazing how the meds elevate my heart rate. Anyway, legs felt awesome and I wanted to ha... read more

  7. RUN
    3.75 mi 00:36 09:35 pace

    Allergies or a cold made that a little rough, but the weather is perfecto!

  8. RUN
    5.82 mi 00:50 08:35 pace

    Simply awesome out there this morning. Perfect weather and one of my faster efforts in many years.

  9. RUN
    3.85 mi 00:37 09:36 pace

    Just an easy jog around the neighborhood

  10. RUN
    3.15 mi 00:30 09:31 pace

    Brick...tired. Football, nap...maybe a few beers.

  11. VELO
    30.5 mi 02:05 14.6mph pace

    A couple of weeks off the bike was a bad idea.

  12. RUN
    3.9 mi 00:37 09:21 pace

    Body is still fighting me. I think it got happy being lazy the past two weeks.

  13. RUN
    3.05 mi 00:30 09:50 pace

    Not at all what I had planned. I could not wake up and get out o bed. Highly unusual for me. Squeezed in an easy one.

  14. VELO
    10.73 mi 00:47 13.7mph pace

    Afterwork rides are coming to an end. Go out, warm up, go home.

  15. RUN
    good 3.78 mi 00:35 09:15 pace

    Awesome morning!

  16. RUN
    4.1 mi 00:35 08:35 pace

    Nice to see the results of consistency over the summer.

  17. RUN
    good 3.65 mi 00:35 09:35 pace

    Ah yes...had to break out the long sleeves.

  18. RUN
    good Blood Moon Run 5.53 mi 00:50 09:02 pace

    Sorry astronomer types, that was mehh...

  19. RUN
    3.12 mi 00:30 09:36 pace

    Just an easy jog to start the week.