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Entries

  1. RUN
    6.4 mi 01:02 09:38 pace

    I sure thought that one would feel better.

  2. VELO
    22.4 mi 01:35 14.1mph pace

    A rare Saturday without a run. I miss it..will have to get out tomorrow so I won't forget how.

  3. swim
    1400 m 00:29 33:20 pace

    Not bad...starting to feel like I won't drown.

  4. RUN
    5.2 mi 00:46 08:54 pace

    Half mile repeats at 5 AM...what has happened to me?

  5. RUN
    3.2 mi 00:31 09:41 pace

    Easy recovery run...still a little sore from the weekend.

  6. RUN
    2.5 mi 00:24 09:40 pace

    Back end of a bike/run brick session. I'm beat.

  7. RUN
    8.2 mi 01:21 09:52 pace

    2.6 to the pool, swam 1200, ran 5.6 home. This is getting to be a standard Saturday morning workout. Not sure how a coach might feel, but I saved on gas!

  8. swim
    1200 m 00:27 36:12 pace

    Early morning swim...peaceful.

  9. VELO
    9.63 mi 00:40 14.5mph pace

    Rained out...got home just in time.

  10. RUN
    4.4 mi 00:43 09:46 pace

    Quasi-hill workout. Plenty humid out there.

  11. VELO
    13.75 mi 01:00 13.8mph pace

    Post Easter gathering bike ride. Great morning of worship and family. Happy Easter folks!

  12. RUN
    7.1 mi 01:10 09:51 pace

    2.6 to the pool, 4.5 back home. Also sluggish. After taking most of the week off I was anything but fresh.

  13. swim
    good 1500 m 00:32 34:36 pace

    Had the pool to myself at Lifetime. Even at 5 AM that is rare. Slow swim. Not sure what was going on, but couldn't find the remedy.

  14. RUN
    4.25 mi 00:41 09:42 pace

    Easy week off to a nice start.

  15. RUN
    2 mi 00:19 09:37 pace

    The jogging dead. That felt simply terrible.

  16. VELO
    15.25 mi 01:08 13.5mph pace

    Nice to get off the trainer and out on this beautiful day. Good ride until mile 3 when my lower back seized up. Got off and stretched. It was good enough to get home and attempt a run.

    • Liesl
      Liesl

      Eek hope the back doesn't give you any more trouble

      22 days ago Like

  17. RUN
    7.8 mi 01:16 09:43 pace

    Actually, 2.6 run to Lifetime, Swam 1500m, then 5.2 miles back home. Felt like I could have run all day. I need food!