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Entries

  1. RUN
    6.65 mi 01:03 09:28 pace

    Ready for some downtime...I think.

  2. RUN
    10.55 mi 01:40 09:28 pace

    A bit speedy for a long easy run. Perfect weather.

  3. RUN
    7.2 mi 01:11 09:51 pace

    Nice and easy.

  4. RUN
    6.6 mi 01:01 09:14 pace

    30 min easy, the 9 x 400m, cool down. Chilly out which made the hard part easy.

  5. RUN
    9.35 mi 01:31 09:43 pace

    Humid...lost a few pounds. No worries. Time for football and beer.

  6. RUN
    5.65 mi 00:55 09:44 pace

    Hello Friday. Let’s do this.

  7. RUN
    3 mi 00:30 10:00 pace

    Wonderful out there this afternoon. Plan says 8 tomorrow, meeting schedule tells me it’ll be a long day and night before I get back home. I’ll sleep well!

  8. RUN
    6.4 mi 01:00 09:22 pace

    Another brisk morning run. Felt great.

  9. RUN
    6.35 mi 01:00 09:26 pace

    34 degrees...so very different from a week ago. Felt super easy.

  10. RUN
    4.55 mi 00:45 09:53 pace

    Weather was too awesome not to get out.

  11. RUN
    3.57 mi 00:35 09:48 pace

    Felt pretty comfortable. Switching to mostly running for the next 6 weeks is going to feel strange.

  12. RUN
    Spooky Sprint 10K 6.22 mi 00:55 08:47 pace

    First stand alone 10K in almost 20 years. That was a lot of fun.

  13. RUN
    3.65 mi 00:32 08:46 pace

    Wonderful morning. The extra rest made for a comfy quick run.

  14. RUN
    3.9 mi 00:40 10:15 pace

    Decided to get a run in since the bike is frustrating at the moment. Oh and tire is flat upon my return from the run. 3 in one week...clearly a spoke or sharp object in the tire. I just can't ... read more

    • Fawn S.
      Fawn S.

      When that happens to me I take to the bike shop and let them figure it out. Lowers my frustration level.

      about 1 month ago Like1 person

    • Randy R.
      Randy R.

      Good idea. Especially if I decide to do the Chisholm Trail Triathlon this Saturday.

      about 1 month ago Like

  15. VELO
    15 mi 01:07 13.4mph pace

    Another flat at 4 miles...so I sort of sputtered home, then back out, then home.

  16. swim
    2350 m 00:51 34:35 pace

    Finally, a full workout per the schedule. Pool getting a little chilly.

  17. RUN
    9.3 mi 01:30 09:40 pace

    Wonderful morning. Felt sluggish before I woke up around mile 6 or so.

  18. VELO
    11.7 mi 00:45 15.6mph pace

    Cut short by a flat. My legs will appreciate it during the 9 miler in the morning.

  19. RUN
    4.35 mi 00:42 09:39 pace

    Rain cleared just in time and temp dropped to 52. Bueno!

  20. swim
    1500 m 00:34 36:57 pace

    Outdoor pool was closed so slogged through most of my workout inside.