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  • 11 miles
  • 01:47 time
  • 1388 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.5 mi 00:35 10:00 pace

    Seems a little counter productive, but starting a 8 hour day on my feet in this humidity by running 3.5 miles. I’d give anything for a cold front.

  2. RUN
    3.2 mi 00:32 10:00 pace

    Just up and out the door to clear the mind for the day ahead.

  3. RUN
    4.2 mi 00:40 09:31 pace

    Solid run for not being on a regular schedule. A normal routine will not return until early June so just taking one day at a time.

  4. RUN
    3.83 mi 00:37 09:39 pace

    Have some catching up to do after a 6:30 AM breakfast yesterday. Try to get a run in at the lake this weekend.

  5. RUN
    5.13 mi 00:50 09:44 pace

    Zapped after 4 miles. Summer weather this AM

  6. RUN
    Springdale, Arkasas 3.1 mi 00:31 10:00 pace

    A quick run to Walgreens for Mother’s Day cards before our son’s graduation. Big day.

  7. RUN
    4 mi 00:40 09:52 pace

    Good morning!

  8. RUN
    5.05 mi 00:48 09:30 pace

    My heart wasn’t in it at the beginning, but pushed through that and had a decent workout.

  9. RUN
    3.05 mi 00:31 10:09 pace

    Not much there to give. Rest day = moving furniture...not restful.

  10. RUN
    3.77 mi 00:37 09:48 pace

    Decided to push a bit since there is rain in the forecast manana and I didn’t want to pull extended time on the TM

  11. RUN
    4.3 mi 00:43 10:00 pace

    Rough one. No energy.

  12. RUN
    4.4 mi 00:42 09:27 pace

    Hills, hills, hills.

  13. RUN
    8 mi 01:18 09:41 pace

    Got out before the predicted rain...and the sun is still shining. Ah well, lot to do today anyway.

  14. RUN
    3.6 mi 00:35 09:43 pace

    Just running.

  15. RUN
    3.57 mi 00:35 09:48 pace

    Nice easy run...it was hard to get out of bed, but crammed it in.

  16. RUN
    4.7 mi 00:44 09:21 pace

    Pretty good speed play on a route I don’t run very often. Enjoyed it.

  17. RUN
    7.07 mi 01:10 09:54 pace

    Windy...too windy

  18. RUN
    3.95 mi 00:39 09:44 pace

    Weather is goofy...humid as crazy out. And 5 AM is early.

  19. RUN
    4.34 mi 00:41 09:26 pace

    Better than expected.

  20. RUN
    3.2 mi 00:31 09:41 pace

    Brrrrr, cut it really short cuz it it more than cold. I thought we were done with that stuff.