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  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.35 mi 00:33 09:57 pace

    Time to load up and head for cooler weather. Limited to running, but some higher altitude work can't hurt between naps.

    • Liesl
      Liesl

      nice job! and enjoy the cooler weather for us!

      1 day ago Like

  2. swim
    1100 yd 00:24 39:02 pace

    Last big day for a few weeks. Headed for cooler climate and a fly rod.

  3. swim
    1.07 mi 00:36 33:45 pace

    Really pleased with this giving I tried every excuse to stay in bed.

  4. VELO
    15.05 mi 01:05 13.9mph pace

    Hot

  5. RUN
    5 mi 00:45 08:55 pace

    .5 mile repeats. Heat zapped me.

  6. RUN
    4 mi 00:39 09:45 pace

    Hilly workout. Been a long time since I did one of these. I guess I forgot.

  7. swim
    Cooper Tri Series #2 350 m 00:07:30 34:29 pace

    about a 4 minute improvement from May. Good Sprint Tri with great folks in support.

  8. swim
    0.85 mi 00:29 34:07 pace

    Under the stars at Lifetime this morning. Quite relaxing 😊

  9. VELO
    12.36 mi 00:53 13.9mph pace

    Saw a lot of runners...glad I had some air movement on the bike. Warm out!

  10. RUN
    4 mi 00:39 09:41 pace

    Easy week as a mini taper.

  11. RUN
    4.5 mi 00:43 09:31 pace

    Wanted to go 5 but got close to the house too soon and surrender

  12. VELO
    25.1 mi 01:37 15.5mph pace

    One of my better rides. Making progress?

  13. RUN
    3 mi 00:29 09:46 pace

    Nice and easy.

  14. RUN
    4.45 mi 00:41 09:08 pace

    Hard workout..now easy for a few days. I need it.