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  1. RUN
    4.6 mi 00:45 09:46 pace

    Skipped the 5K in the rain. Hopped on the treadmill and got some work in.

  2. RUN
    3.5 mi 00:35 10:00 pace

    Outside!! Easy run in the hills. Felt good to be running in the dark again.

  3. RUN
    3.1 mi 00:32 10:19 pace

    Easy recovery day. A client signed me up for a 5K on Saturday. Should be interestingly slow.

  4. RUN
    3.4 mi 00:35 10:17 pace

    More treadmill time. Maybe tomorrow I’ll be able to get outside.

  5. VELO
    9 mi 00:35 15.4mph pace

    35 minutes on exercise bike and 10 on stair climber at Lifetime. Just mixing it up as I try to get back in shape.

  6. RUN
    3.4 mi 00:37 10:52 pace

    Bread rising in the warming drawer and some running intervals with higher pace and walk breaks. Stuck on the treadmill so thought a variety would help pass the time. That and Goliath on Prime.

  7. RUN
    3.2 mi 00:35 10:56 pace

    Still slow and easy, but hoping to see progress soon?

  8. RUN
    3.27 mi 00:35 10:42 pace

    Just another stroll on the treadmill.

  9. RUN
    3.3 mi 00:35 10:36 pace

    Starting to see some improvement. Feels like I’ve done this (run) before.

  10. RUN
    3.5 mi 00:39 11:00 pace

    Two days in a row! Still walking some so I can keep my HR low. Hard to resist just running without gadgets, but throttling back is what I need.

  11. RUN
    3 mi 00:35 11:39 pace

    Allergies had me down a bit yesterday so I took another day off. Felt back to normal this AM so hoped on the treadmill for a rare Friday run. I'm learning to workout when I feel well. No sc... read more

  12. RUN
    2.96 mi 00:35 11:49 pace

    Chilly out and I’m still too out of shape to tough it treadmill. Feeling more comfortable with every effort. Starting to feel like I was once a runner.

  13. RUN
    3.3 mi 00:45 13:38 pace

    A lot of walking, but outdoors and didn't cough myself to death. Long road back.

  14. RUN
    3.2 mi 00:33 10:18 pace

    After 3 battles with bronchitis I’M BACK. Felt fine, but it has been 23 days since my last run and I’ve only run 7 times in the past 60 days. Yeah, my Training Peaks charts look pathetic. It has be... read more

  15. RUN
    3.11 mi 00:31 09:58 pace

    Can’t seem to shake this cold, but today’s run was fine so maybe I’ll just run through it.

  16. RUN
    Dallas Half Marathon 13.2 mi 02:04 09:23 pace

    Lowest Half in many years. Being sick in the weeks leading up to the race was quite obviously. Great day regardless.