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  • 20 miles
  • 02:01 time
  • 1479 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.75 mi 00:34 09:03 pace

    Humid...summer has been hiding for weeks. Soon, we melt.

  2. VELO
    13.3 mi 00:56 14.2mph pace

    It's about time I could get out after work and ride. Raining again now.

  3. RUN
    good 3.2 mi 00:32 09:50 pace

    Just nice and easy.

  4. RUN
    3.1 mi 00:27 08:42 pace

    Reeled in plenty, but got passed by 2 dudes that I was sure I would nab near the end....um...No.

  5. VELO
    12 mi 00:44 16.6mph pace

    Finally, a fairly flat bike course...I was still terrible.

  6. swim
    Cooper Sprint Triathlon Series 350 m 00:07:45 35:38 pace

    Forgot to stop my watch..probably a touch faster, but no official results so far

  7. RUN
    3 mi 00:27 08:50 pace

    Gotta get out while it isn't raining these days.

  8. RUN
    good 3.5 mi 00:35 10:00 pace

    Easy AM stroll

  9. RUN
    3.1 mi 00:29 09:15 pace

    Generally spent...I'm going to rest now.

  10. VELO
    20.5 mi 01:27 14.1mph pace

    Big wind...great workout.

  11. swim
    1200 m 00:26 35:13 pace

    doing a little of everything before next week's triathlon

  12. RUN
    2 mi 00:20 10:00 pace

    ok to run in the rain since I can't bike

  13. VELO
    11.7 mi 00:51 13.8mph pace

    Cut short by storms

  14. RUN
    6 mi 01:00 10:00 pace

    Not bad for a stress filled week.

  15. swim
    1050 m 00:23 35:15 pace

    Blah...not feeling it.

    • Liesl
      Liesl

      The tough workouts make us stronger. Way to swim!

      29 days ago Like

  16. RUN
    4.6 mi 00:42 09:04 pace

    Awesome chill in the air this morning. 1/2 mile repeats after a weekend off. Not my best effort.