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Randy logged 11668 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    5.25 mi 00:51 09:42 pace

    Really chilly!!! Felt good though.

  2. VELO
    10 mi 00:46 13.0mph pace

    Mock spin class. Didn’t have time to wait for official class so did one on my own...very effective workout actually.

  3. RUN
    7.4 mi 01:16 10:16 pace

    Wonderful chill in the air, but perfect watching the sun sneak up over the neighborhoods

  4. RUN
    4.2 mi 00:41 09:45 pace

    Chill in the air and ready. Winter is coming.

  5. RUN
    3.25 mi 00:32 09:50 pace

    Felling good!

  6. VELO
    6 mi 00:35 10.3mph pace

    Noon spin class to ease into a regular schedule in the coming weeks.

  7. RUN
    3.2 mi 00:33 10:18 pace

    Perfect morning for a run!

  8. RUN
    4.55 mi 00:50 10:59 pace

    First jog post surgery. Felt like first run ever.

  9. walk
    2.7 mi 00:48 17:46 pace

    A week post surgery and on restrictions for a bit longer. Nice to get out, even for a walk, on a brisk morning.

  10. RUN
    Cedar Creek Lake 2.12 mi 00:21 09:54 pace

    It was really a bike, run, bike...with the run and ride back in light rain. I have put a lot of miles in rain these past 6 weeks.

  11. FIT
    3.4 mi 00:40 11:45 pace

    Cramming in as much as possible with a lot of variety this week before minor surgery Tuesday.

  12. RUN
    9.5 mi 01:32 09:41 pace

    Wonderful morning run with 53 degree temp & north wind. I went ahead and did the weekend long run since it was perfect running weather.

  13. RUN
    3.2 mi 00:31 09:41 pace

    20 degrees cooler...felt nice!

  14. VELO
    9 mi 00:45 12.0mph pace

    Spin Class downtown. Trying to cram in some extra workouts this week. Responding well so far.

  15. RUN
    4.7 mi 00:46 09:47 pace

    Cooler..I guess, but humid, humid, humid. Change is coming