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  • 24 miles
  • 01:46 time
  • 1204 calories
  • 1 workouts
  • This Week time period


  1. VELO
    24.44 mi 01:46 13.8mph pace

    Fell over at a stop light again. I am a total clutz. I've fallen off my bike 4 times. All at a light or stop sign. I need training wheels on that thing.

  2. RUN
    4.35 mi 00:46 10:34 pace

    A tad under the weather I guess...+10bpm resting and running. Thursday morning either broke me or these aches are limiting my effort. Cut workout in half.

  3. RUN
    5.7 mi 01:00 10:31 pace

    The heat broke me. Walked the last mile home...I need to find another hobby.

  4. VELO
    16.8 mi 01:10 14.4mph pace

    20 min easy, 20 hard, then cruised home. Hard section was into a strong wind so no laying back possible.

  5. VELO
    31.16 mi 02:05 15.0mph pace

    Installed some aerobars and actually found that position on the bike quite comfortable...although a bit unstable at times. Someday, a tri bike, but for now and the short races I do it'll do. O... read more

  6. RUN
    10.4 mi 01:45 10:05 pace

    Brutal. Lost 3 lbs. Poor planning on the hydration given the return of this humidity.

  7. RUN
    6.7 mi 01:00 08:57 pace

    Great interval session. A pool day tomorrow then high volume weekend.

  8. VELO
    12.95 mi 00:53 14.7mph pace

    Nice easy ride. Intervals in the AM.

  9. RUN
    3.15 mi 00:30 09:31 pace

    Brisk morning before sunrise. Wonderful. Still shaking off the soreness from Sunday's hike.

  10. walk
    Lake Peak, Sangre de Cristo M... 6 mi 03:40

    Hike from base of Ski Santa Fe to the peak. Wouldn't normally claim this as a workout, but TSS put the effort at the same level of a 2.5 hour why not count it.

  11. RUN
    4.35 mi 00:45 10:20 pace

    Finally recovered from stomach bug to get is a run this morning. Rough start to my time in Santa Fe...looking up.

  12. swim
    1850 m 00:38 32:46 pace

    A full day...I guess I labored in a different manner. Traveling this week so will be limited to running. Really proud of how I stuck with the training plan the past 10 days. Feeling a race won'... read more

  13. RUN
    2.35 mi 00:21 08:56 pace

    Hard run after bike...race simulation I guess.

  14. VELO
    9.5 mi 00:38 15.0mph pace

    Front end of a brick. 15 min warmup, then hard.

  15. VELO
    37.63 mi 02:29 15.2mph pace

    Longest ride of the year I believe. Nice and steady.

  16. swim
    2000 m 00:44 35:00 pace

    Great start to the long weekend. TrainingPeaks is lighting up GREEN. Santa Fe next week...oh man I need that.

  17. RUN
    10.7 mi 01:45 09:48 pace

    Woke at 4 ready to roll. Felt good and was well within myself. I haven't figured out the logic behind runs this long when the run leg is only a 10K, but I'll be in good shape for half mar... read more

  18. swim
    1900 m 00:41 34:43 pace

    Good swim..a bit tired in the shoulders..I guess I worked at it a bit. 9ish miles in the morning. This weekend might kill me with the volume.

  19. RUN
    6.55 mi 01:00 09:09 pace

    Good interval session. My legs are suddenly alive again...felt dead most of the summer.