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  • 18 miles
  • 01:36 time
  • 1148 calories
  • 2 workouts
  • This Week time period


  1. VELO
    14.55 mi 01:00 14.5mph pace

    Another windy ride...rain prediction was way wrong so I was happy to do this rather than spin class.

  2. RUN
    3.81 mi 00:36 09:26 pace

    Almost effortless. Cool.

  3. swim
    1550 m 00:35 36:01 pace

    Sunday afternoon swims are becoming the norm. A good way to work through the niggles from Saturdays bike/run work.

  4. RUN
    2.55 mi 00:25 09:48 pace

    First brick of the year. Yeah, I need more of these. Felt uber goofy.

  5. VELO
    23.5 mi 01:41 14.0mph pace

    Crazy cool north wind had me flying. I wanted to do the hard slow part first, but routes north are limited so I road west and south...and limped home.

  6. VELO
    15.05 mi 01:06 13.7mph pace

    Easy ride after feeling so off this morning so hit a flat-ish route. The wind was crazy and I was traveling below 10 mph for long stretches, but kept everything easy. Felt much better than this AM

  7. RUN
    4.05 mi 00:40 09:52 pace

    Dead legs...really dead legs.

  8. VELO
    15 mi 01:02 14.5mph pace

    Big wind on the way out and flew home to hilly finish. Harder effort than it needed to be.

  9. RUN
    3.75 mi 00:36 09:35 pace

    Busy week and trying to cram in a little more volume. Sleep will be critical. Last night wasn't a good start.

  10. swim
    0.74 mi 00:28 37:25 pace

    Good day and good effort. Glad to get the workouts in that I scheduled before vacation. It wouldn't be odd of me to blow it off

  11. VELO
    19.79 mi 01:24 14.2mph pace

    Back from Spring Break and wanted to cram a bike ride in this week. Plenty warm out. Here we go.

  12. RUN
    Gulf State Park 5.1 mi 00:50 09:48 pace

    Rosemary Trail...hate that it was my last chance to get out there before we head home.

  13. RUN
    Orange Beach 7.2 mi 01:12 10:00 pace

    Planned to run 4, but loved the wilderness area and saw a Gator!

  14. RUN
    3.6 mi 00:38 10:33 pace

    Chilly weather and rain forced me inside on the 'mill

  15. RUN
    3.13 mi 00:31 09:54 pace

    Not much to this one.

  16. RUN
    3.82 mi 00:36 09:25 pace

    Beautiful morning and a fairly speedy run for the minimal effort.

  17. VELO
    17.82 mi 01:10 15.2mph pace

    Nice ride on fresh legs. I don't recall feeling that strong. No huge headwind helps mentally as well.

  18. swim
    1200 m 00:26 34:32 pace

    starting to feel like I know how to swim again.

  19. VELO
    16.3 mi 01:12 13.6mph pace

    Brutal wind and a bit chilly, but a nice ride. New power meter almost doubles the value of my bike...nuts, but it's pretty cool