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  • 21 miles
  • 02:28 time
  • 1832 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.9 mi 00:37 09:21 pace

    Body is still fighting me. I think it got happy being lazy the past two weeks.

  2. RUN
    3.05 mi 00:30 09:50 pace

    Not at all what I had planned. I could not wake up and get out o bed. Highly unusual for me. Squeezed in an easy one.

  3. VELO
    10.73 mi 00:47 13.7mph pace

    Afterwork rides are coming to an end. Go out, warm up, go home.

  4. RUN
    good 3.78 mi 00:35 09:15 pace

    Awesome morning!

  5. RUN
    4.1 mi 00:35 08:35 pace

    Nice to see the results of consistency over the summer.

  6. RUN
    good 3.65 mi 00:35 09:35 pace

    Ah yes...had to break out the long sleeves.

  7. RUN
    good Blood Moon Run 5.53 mi 00:50 09:02 pace

    Sorry astronomer types, that was mehh...

  8. RUN
    3.12 mi 00:30 09:36 pace

    Just an easy jog to start the week.

  9. RUN
    4.5 mi 00:45 10:00 pace

    Cut that one in half. Totally spent from yesterday's workouts I guess. Long rides (long for me anyway) really take it out of me.

  10. RUN
    Weekend Brick Pt. 2 3.2 mi 00:30 09:22 pace

    That felt fantastic. Go figure.

  11. VELO
    Weekend Brick Pt. 1 46.2 mi 03:10 14.6mph pace

    My butt hurts.

  12. RUN
    3.11 mi 00:30 09:38 pace

    Yuck...feels like Houston

  13. swim
    1850 m 00:40 34:47 pace

    Good effort.

  14. RUN
    5 mi 00:45 09:00 pace

    Overslept slightly but hammered it out anyway. Pleased with the effort.

  15. VELO
    18.35 mi 01:13 15.0mph pace

    Bike intervals...who knew?

  16. RUN
    3.22 mi 00:30 09:19 pace

    Nice morning for a run. Triathlon on the 10th is out since I need to go up to Fayetteville for Dad's Day and catch Ark v. Alabama game. Time to get the calendar back out and retool the schedule.

  17. RUN
    6.02 mi 00:59 09:52 pace

    Stomach issues hit me hard and made this 9 miler a 6 miler. Been awhile since that happened. Oh well, full day so bagged it and will consider it a sign to get some rest.

  18. RUN
    3.04 mi 00:30 09:52 pace

    The only thing good about that run was the weather. Blah. A day off is in order.

  19. swim
    1200 m 00:26 34:52 pace

    Some days you just have to cut your losses and go home early.

  20. RUN
    6.57 mi 01:00 09:07 pace

    Another great morning for a run.