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  • 65 miles
  • 06:32 time
  • 4508 calories
  • 7 workouts
  • This Week time period


  1. RUN
    5 mi 00:49 09:48 pace

    Longer run off the bike. Felt good, but had HR creep up steadily at equal effort. Hot and I'd been out there a long time today.

  2. VELO
    31.56 mi 02:04 15.3mph pace

    Nice ride on my new toy!

  3. swim
    1600 m 00:32 32:01 pace

    I'm not sure if it is the 5 AM pool conditions or me, but I'm putting in some of the fastest times I've ever had...gotta be the pool.

  4. RUN
    3.95 mi 00:38 09:44 pace

    For a short easy run, I was pouring out sweat. Hydration day ahead.

  5. VELO
    16.8 mi 01:00 16.8mph pace

    Back to spin class with young daughter before her first day of college. Excited for her and so thankful she chose to spend time with her old man.

  6. swim
    1700 m 00:35 32:39 pace

    Early morning swim. Ran out of time to get it all in...that is the trouble with having a job.

  7. RUN
    5.74 mi 00:55 09:35 pace

    Same route as last Tuesday...1 sec. slower. Wasn't trying to doing anything special. I guess that is just how I run.

  8. VELO
    24 mi 01:36 15.0mph pace

    Tired from long run, but first ride on my new bike. Trek Domane 4.5. I am shocked at the upgrade...rides like silk. Even on dead legs.

  9. RUN
    12 mi 02:00 10:00 pace

    Longest run since Cowtown Half in February. Very humid from all the rain, but I just poked along and felt good.

  10. VELO
    17.29 mi 01:10 14.9mph pace

    Rain moved away and I rode in 83F temps in the middle of August at 5:30 PM. Unheard of in these parts.

  11. RUN
    5.75 mi 00:55 09:33 pace

    These cooler temperatures can spoil a guy.

  12. RUN
    4.11 mi 00:40 09:43 pace

    Working on longer runs off the bike for the Saturday bricks. Felt fine.

  13. RUN
    3.25 mi 00:32 09:50 pace

    First morning I didn't wake up feeling exhausted (I think it was a vacation hangover)...even after monster dinner with my wife celebrating our 26th anniversary felt fresh.

  14. swim
    1500 m 00:32 34:19 pace

    Forgot sunscreen so even though it was late in the day limited my exposure to 30 minutes.

  15. RUN
    4.1 mi 00:40 09:45 pace

    Really hard answering the 4:45 alarm after 10 days of vacation.

  16. VELO
    Back in Texas 17.7 mi 01:13 14.5mph pace

    Thought I'd try to get back training in the heat with a short ride. Miss the mountains. Yes, it was HOT

  17. RUN
    4 mi 00:40 10:00 pace

    Wonderful morning in southern Colorado

  18. RUN
    7 mi 01:09 09:51 pace

    First day fly fishing and I decided to put in 7 before I got in angler mode. 8500 feet of elevation seemed easy at first, but it didn't take long feel it.