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  • 27 miles
  • 02:48 time
  • 1945 calories
  • 4 workouts
  • This Week time period


  1. RUN
    4.15 mi 00:40 09:38 pace

    The humidity is beyond belief. Today begins 4 straight days of entertaining clients at the Colonial. I may flat out melt.

    • Liesl

      Nice job! And hope you stay cool.

      about 7 hours ago Like

  2. VELO
    19 mi 01:02 18.4mph pace

    Spin Class...a regular Wednesday event these days.

  3. RUN
    3.3 mi 00:32 09:41 pace


  4. swim
    1500 m 00:34 36:28 pace

    I love the outdoor pool. Thankful for warm temps to let that happen. Short window before others join me.

  5. RUN
    3 mi 00:30 10:00 pace

    I couldn't get up early to sneak in a short one so had to do it in the heat & humidity. Yeah, it was as bad as you might suspect after the long ride yesterday. Pool next?

  6. VELO
    Cedar Hill Bike Rally 41.5 mi 02:41 15.5mph pace

    Wonderful day and another well supported Head for the Hills. I am worn out!

  7. swim
    1300 m 00:31 38:10 pace

    Fought through the urge to skip this one. Not a great effort...but over

  8. RUN
    3.4 mi 00:31 09:07 pace

    Great morning!

  9. RUN
    3.9 mi 00:39 10:05 pace

    Stiff back from moving my daughter home from school. I'm getting too old for things like that.

  10. RUN
    Van Buren, Arkansas 5.05 mi 00:49 09:43 pace

    Nice to have a change of scenery.

  11. RUN
    4.11 mi 00:40 09:43 pace

    I could use an off day. Fortunately, I'll be away for my daughter's and getting one off the payroll in the same weekend. Victory!

  12. VELO
    19.2 mi 01:00 19.2mph pace

    Another great spin class with Mackenzie. Instructor tortured us for sure!

  13. RUN
    5.15 mi 00:46 08:55 pace

    Lower mileage week with higher intensity.

  14. swim
    1200 m 00:26 34:52 pace

    First outdoor swim of the season. The blistering day heated up the pool very nicely. I hope the others don't figure it out.

  15. swim
    1500 m 00:35 37:33 pace

    Happy Mother's Day! A swim to burn off some calories from brunch. Great day.

  16. RUN
    3.58 mi 00:35 09:46 pace

    Back side of the brick was HARD. Pushed on the bike too hard too early. Lesson learned.

  17. VELO
    28.32 mi 01:49 15.6mph pace

    Longer and faster than I expected. I'm pleased.

  18. RUN
    4.4 mi 00:43 09:46 pace

    Ok, it's hot out. Time to get the body acclimated to the summer.

  19. swim
    1200 m 00:29 38:33 pace

    A generally boring swim drill session. Proper technique or better than crappy technique is working some new muscles. Going to take a bit to get comfortable.

  20. VELO
    17.5 mi 00:55 19.1mph pace

    Spin class with Mackenzie. These are still great workouts.