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  • 65 miles
  • 07:00 time
  • 4818 calories
  • 8 workouts
  • This Week time period


  1. RUN
    4.05 mi 00:43 10:41 pace

    It is HOT...plenty of walk breaks.

  2. swim
    1800 m 00:40 35:45 pace

    I have some of my best swims after a good brick effort. Feels nice on the legs too!

  3. RUN
    2 mi 00:20 10:00 pace

    Brick season is here!

  4. VELO
    30.9 mi 02:06 14.8mph pace

    Stuck in some intervals during the ride. I need some serious improvement in power output.

  5. VELO
    17.29 mi 01:14 14.0mph pace

    Rare mid-week ride outside. Traffic stinks, but the heat aclimation is important. Might shelve Spin Class until the off-season or bad weather days.

  6. swim
    1500 m 00:35 38:00 pace

    My form still needs major work, but it is starting to get comfortable again.

  7. RUN
    4.55 mi 00:45 09:53 pace

    Felt great. Just an easy effort.

  8. VELO
    Tour d'Italia 50.3 mi 03:26 14.7mph pace

    Survived my first 50 miler on a very muggy day in and around Italy, Texas. Nice ride and fun event.

  9. swim
    Cedar Creek Lake 975 m 00:26 42:05 pace

    Too warm for a wetsuit, but thought I roll with it on my first outing at the lake. As expected, I was all over the place...started to get into form after a bit. Wish I could do this every day!

  10. RUN
    good 4.4 mi 00:44 10:00 pace

    Wish I were in Michigan

  11. swim
    1350 m 00:31 37:24 pace

    Nice watching the sunrise while getting in an easy swim. I fought going at all, but am really glad I always.

  12. VELO
    17.3 mi 01:15 13.9mph pace

    Planning to ride Tour d'Italia on Saturday so snuck in an easy ride a day early before I start to prep (hydrate) for that and focus on swimming a bit more.

  13. RUN
    4.05 mi 00:40 09:52 pace

    Yes, humidity is downright terrible.

  14. swim
    900 m 00:20 35:45 pace

    Storm shortened, but dead tired anyway. Warm water...was just great to flow through some laps.

  15. RUN
    6.2 mi 01:04 10:19 pace

    Had 45 minutes on the schedule, but felt so good this afternoon I decided to push a bit. Bad idea. Follow the plan!

  16. VELO
    27.58 mi 01:47 15.5mph pace

    Was trying to cram this end so I could go watch my son ski dive for the first (and hopefully last) time...and I get a flat 5 miles from home. Quick change and I think I can still make it.

  17. RUN
    3.8 mi 00:37 09:36 pace

    Nice easy go this morning.

  18. RUN
    4.5 mi 00:40 08:53 pace

    Quasi speed session. I need to find a race so I can put a little more purpose behind these miles.