Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 53 miles
  • 05:21 time
  • 3554 calories
  • 7 workouts
  • This Week time period


  1. swim
    1250 m 00:30 38:37 pace

    Back to drills. Breaking down the garbage out of balance stroke. Hard work doing it wonder I started cheating and slowing down.

  2. VELO
    25 mi 01:44 14.4mph pace

    A bit chilly out with the north wind...oh, and heading strait into it was brutal.

  3. swim
    1200 m 00:27 36:42 pace

    Pool swim @ home tethered. I'm not sure if doing a swim workout this way is good, neutral, or bad...worried about messing up an already awful swim form.

  4. RUN
    3.1 mi 00:31 09:50 pace

    Great morning in the moonlight.

  5. VELO
    19 mi 01:03 18.1mph pace

    Much better response from the body this afternoon. This spin class is making me push a workout that I might otherwise coast through after a day at the office.

  6. swim
    1200 m 00:26 35:13 pace

    Busy morning at the pool. All lanes full by 4:30 AM. Hello triathlon season. I was having a rough go of it so let someone else take my lane.

  7. RUN
    4.05 mi 00:40 09:52 pace

    Muggy weather didn't help a run that felt pretty crappy anyway. Can't love them all I guess.

  8. RUN
    4.4 mi 00:43 09:46 pace

    Rare post church run. Very nice week of training.

  9. RUN
    3.51 mi 00:33 09:24 pace

    Best brick workout ever! Felt really strong off the bike

  10. VELO
    22.67 mi 01:31 15.0mph pace

    Much improved! Consistency always wins

  11. VELO
    19 mi 01:05 17.5mph pace

    I'm rolling...and a bit tired.

  12. swim
    1450 m 00:33 36:37 pace

    4:30 AM swims two Wednesday's in a row. Serious PR!

  13. RUN
    5 mi 00:49 09:49 pace

    Humid out this morning...a real sweat fest.

  14. RUN
    2.68 mi 00:26 09:42 pace

    I didn't initially have a brick on the schedule, but figured what the heck. I'm already out let's go.

  15. VELO
    22.26 mi 01:34 14.2mph pace

    Nice day for a ride. Windy with some sprinkles, but peaceful.

  16. RUN
    3.42 mi 00:34 09:56 pace

    I just couldn't handle the off day after I got off sequence earlier in the week. That felt pretty awful. Needed to honor the off day when it is scheduled

  17. VELO
    17.4 mi 00:56 18.8mph pace

    Hard workout at Spin Class. Long day!

  18. swim
    1200 m 00:26 35:12 pace

    4:30 AM swim will test your commitment. Spin class at 4:45...going to be a long day.

  19. RUN
    4.7 mi 00:44 09:18 pace

    A nice day for some intervals!

  20. RUN
    3.3 mi 00:32 09:41 pace

    Ran home from Spin Class since I had a brick on the schedule. Felt pretty good and controlled.