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  • 34 miles
  • 03:15 time
  • 2387 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5 mi 00:47 09:24 pace

    Great run. Happy to get that in since I'll spend the next 4 days on my feet entertaining clients. Hoping to get a few stress relief miles between now and Monday's snooze fest.

  2. RUN
    3.16 mi 00:31 09:39 pace

    Nice easy recovery run.

  3. RUN
    3.9 mi 00:37 09:29 pace

    Reasonable effort there.

  4. VELO
    22 mi 01:20 16.5mph pace

    Indoor Trainer due to light rain. Bummed. I really need a hard hilly beat down.

  5. RUN
    4.75 mi 00:47 09:53 pace

    Felt good for the first mile...seriously downhill from there. I think I need some downtime. Focus on the pool this week.

  6. VELO
    25.8 mi 01:42 15.1mph pace

    Cool front brought 65 degrees and strong north wind for pleasant change. A little rough on the hilly home stretch into the wind, but put in a lot of need watts.

  7. RUN
    2.6 mi 00:28 10:46 pace

    Upper back spasm/strain at the 1 mile mark forced me to turn around. Could put a real damper on the weekend. Maybe it is a good thing they cancelled the triathlon.

  8. RUN
    3.8 mi 00:36 09:28 pace

    Not much unusual about that one.

  9. RUN
    3.7 mi 00:36 09:43 pace

    Felt good off the bike. Really working on relaxing and getting HR down and steady. Tends to jump up and down with the slightest change in effort.

  10. VELO
    24.3 mi 01:38 15.0mph pace

    Fantastic weather. Rode up and around Lake Grapevine for a change. Very pleasant.

  11. RUN
    5.1 mi 00:48 09:24 pace

    Was sprinkling when I went out the door...thought about bagging it, but glad I didn't. Not a drop after the first 5 minutes and no regrets about missing a workout.

  12. VELO
    17.4 mi 01:09 15.1mph pace

    Warm and sticky, but put out good wattage considering how lazy I've been recently.

  13. RUN
    3.6 mi 00:35 09:43 pace

    Stiff legged start, but improved slightly as I went along.

  14. RUN
    3.12 mi 00:30 09:36 pace

    Nice brick. Much warmer than last weekend.

  15. VELO
    27.58 mi 01:52 14.8mph pace

    Great ride. Little wind made for a nice even effort.

  16. RUN
    4.6 mi 00:43 09:20 pace

    Perfect morning for a run and my easy effort was a bit speedy. Too bad I had to stop and get my workday moving.

  17. RUN
    3.8 mi 00:37 09:44 pace


  18. RUN
    T Man Run 3 mi 00:29 09:35 pace

    Took a little more than a mile to feel my toes...slow then faster in the last mile. Pleased with the effort given how much I suffered (ok, wasn't having a lot of fun) on the bike. Learned a lo... read more

  19. VELO
    T Man Bike 16.2 mi 01:01 16.0mph pace

    wow, 20-25 MPH winds were helpful at times and then brutal near the end when I had about zero left. My fingers were frozen early with wind & 50 degree temps. Lost the feel for the shifters and ... read more

  20. swim
    TexasMan Sprint Triathlon 613 yd 00:11:52 34:04 pace

    Water was 66 degrees. Air temp was 53. Lake Ray Roberts was the best part of this beast. A learning experience.