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  • This Week time period


  1. RUN
    3.2 mi 00:32 10:00 pace

    Nice & easy recovery run.

  2. RUN
    Dallas Half Marathon 13.29 mi 01:56 08:43 pace

    Fairly pleased with my race. Went out faster than I normally liked to, but still had a healthy negative split. I'd complain a little about the weather, but given that last year it was cancelle... read more

  3. RUN
    3.25 mi 00:32 09:50 pace

    Easy AM run. Semi-ready for Sunday. Weather forecast...

  4. RUN
    9.4 mi 02:30 15:57 pace

    Felt great. No excuse not to have a good showing next Sunday...other than another ice storm.

    • Liesl

      You walk/running that one? looks like my kind of pace :)

      16 days ago Like

  5. RUN
    4.6 mi 00:44 09:33 pace

    A bit tired...normal for this time of week.

  6. VELO
    Indoor Trainer Time 10.68 mi 00:45 14.2mph pace

    Back inside for most rides now. One leg first time...oh my, that kills. I clearly need to stick to running.

  7. RUN
    5.71 mi 00:50 08:45 pace

    Hit my target pace...much warmer.

  8. RUN
    3.25 mi 00:32 09:41 pace

    Not much to that one.

  9. RUN
    3 mi 00:28 09:26 pace

    Back end of a brick. Been too long...not pleasant.

  10. VELO
    15.5 mi 01:04 14.5mph pace

    wind is awesome ONLY traveling in one direction.

  11. RUN
    14 mi 02:18 09:51 pace

    LSD..blah! Terrible hydration plan. Might delay my intended recovery of Shiner & Gravy! Happy Thanksgiving my friends.

  12. RUN
    3.15 mi 00:31 09:50 pace

    Just an easy run. No Trot tomorrow for the first time in a decade. May have to go long anyway to justify the feast.

    • Liesl

      no trot!? lol nice job today. I vote yes for going long tomorrow.

      26 days ago Like1 person

    • Randy R.
      Randy R.

      Thanks..and I appreciate the vote...have a great Thanksgiving.

      26 days ago Like

  13. RUN
    5.8 mi 00:51 08:47 pace

    Felt a bit sluggish at first, but speedwork tends to beat that out of a person.

  14. RUN
    3.91 mi 00:37 09:27 pace

    Crap, that was cold. Crazy I have to gear up for winter already. Happy to be out there anyway.

    • Liesl

      haha yeah it was which is why I slept in :) Looks like the rest of the week should be warmer.

      about 1 month ago Like1 person

    • Randy R.
      Randy R.

      Smart move to sleep in given the forecast. You are clearly smarter than me!

      about 1 month ago Like

  15. RUN
    9.67 mi 01:30 09:18 pace

    Still not 100%, but it was too cold to worry about much other than trying to dodge the wind. I could have used another layer or two. Shivering!!!! Oh, I had fun though!

    • Liesl

      Haha I was definitely wishing I had some more clothes too. Nice run out there.

      about 1 month ago Like1 person

  16. RUN
    5.25 mi 00:47 08:54 pace

    Yeah, that's cold...I remember now.

  17. RUN
    3.25 mi 00:31 09:32 pace

    Hello winter!