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  • 10 miles
  • 01:27 time
  • 1116 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.65 mi 00:40 08:33 pace

    It was one of those days when you almost roll over and go back to sleep...but then you get out the door and have a workout. Great way to start the day.

  2. RUN
    4.95 mi 00:47 09:34 pace

    Love calm brisk morning runs. No plan today, just out to enjoy

  3. RUN
    7.1 mi 01:07 09:30 pace

    Felt great after taking a few days off for a brief biz trip to Ruidoso. Love New Mexico this time of year.

  4. RUN
    5.8 mi 00:52 09:01 pace

    I had zilch in the tank for that one.

  5. RUN
    Brick B 3 mi 00:28 09:20 pace

    The jogging dead...

  6. VELO
    Brick A 31.54 mi 02:02 15.5mph pace

    First ride longer than an hour and first brick of 2016. Felt exactly like it!

  7. RUN
    good 3.3 mi 00:29 08:38 pace

    Got home late, but ran anyway. Long day...will sleep awesome.

  8. swim
    1200 m 00:29 38:45 pace

    4:30 AM pool swim on the schedule...4:30 pool swim it was. Actually, pulled some really fast 50's and 100's. I'll be dragging hard by noon.

  9. VELO
    17.5 mi 01:02 16.9mph pace

    Mack and I hit spin class...legs totally trashed after the AM speedy

  10. RUN
    5 mi 00:44 08:41 pace

    Mixing up some of the routes. When you've lived in the same place for almost 2 decades...out the front door can get a little stale

  11. RUN
    3.2 mi 00:31 09:47 pace

    Didn't want to get up...but managed to stumble through an easy one.

  12. VELO
    16.5 mi 01:07 14.7mph pace

    First outdoor ride of 2016! A leisure ride turned into a butt kick with the wind...worked way too hard for that.

  13. swim
    1200 m 00:27 36:12 pace

    No pretty, but got it in. I have GOT to get swimming back in the rotation. Weak link gets weaker with neglect.

  14. RUN
    9.5 mi 01:33 09:47 pace

    Brrrr...sun came out last 10 minutes, but I was a popsicle by then.

  15. RUN
    4.2 mi 00:41 09:40 pace

    Hill repeats with super high wind chill. People looked at me like I was nuts. BINGO

  16. RUN
    5.2 mi 00:46 08:45 pace

    Downright cold out there.

  17. VELO
    15.66 mi 01:00 15.7mph pace

    No time to hit spin class tomorrow so knocked out an hour on the trainer. Not as difficult...but needed it.

  18. RUN
    3.86 mi 00:37 09:35 pace

    Ski intermission over...back to normal.

  19. RUN
    4.15 mi 00:39 09:26 pace

    Tomorrow's workout - Skiing in Santa Fe #skibueno

  20. VELO
    16.5 mi 01:02 16.0mph pace

    Spin Class ... Reverse brick. But with a nice breakfast in between.