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  • 47 miles
  • 04:51 time
  • 3281 calories
  • 6 workouts
  • This Week time period


  1. swim
    1600 m 00:33 33:11 pace

    Rare early morning swim. Not bad for NOT wanting to drive to the pool. Running is so much simpler.

  2. RUN
    4.83 mi 00:45 09:19 pace

    Going to run by time and different perceived effort levels for a change of pace. Made a normal Wednesday run fun.

  3. swim
    1350 m 00:30 35:45 pace

    Crowded at the pool. Mostly people jacking around. Cut mine a little short to surrender a lane.

  4. RUN
    3.2 mi 00:31 09:45 pace

    Mellow morning run. This is going to be a great week!

  5. VELO
    20.65 mi 01:20 15.5mph pace

    Took advantage of a free Monday evening to cram in a bike ride.

  6. RUN
    3.04 mi 00:28 09:02 pace

    Rare after work run. I need to do that more often to remember what real heat feels like.

  7. swim
    1000 m 00:22 35:24 pace

    Ahhhh...back in the pool.

  8. RUN
    3 mi 00:31 10:09 pace

    Easy day so I cruised some hills near home.

  9. RUN
    good 3.8 mi 00:37 09:44 pace

    Back to reality...home, work, heat. I will be glad to get on a normal schedule. Creature of habit I guess.

  10. RUN
    3 mi 00:29 09:39 pace

    Hill workout at altitude hurt. Bad.

  11. RUN
    good Southern Colorado 5 mi 00:48 09:35 pace

    8,500 ft...I don't know how on earth people go long at elevation. I was toast after 4

  12. RUN
    Upper Canyon Road 7.55 mi 01:15 09:56 pace

    Wow..still struggling with the altitude. Today's route didn't help with the first half up a fairly steep grade. Weather in Santa Fe...Perfect!

  13. RUN
    Downtown Santa Fe 4.2 mi 00:42 10:00 pace

    Hello 6,500 ft. Just trying to get readjusted...been several months since I've run here. Hope to go semi-long Saturday before heading up to the fishing cabin on Saturday. Now time to go see ho... read more

  14. RUN
    good Amarillo Winter 4.11 mi 00:40 09:43 pace

    Chilly 58f run in Amarillo? Yep. On to Santa Fe....

  15. RUN
    good 3.15 mi 00:31 09:50 pace

    Headed on vacation...trying to set the tone early that I will run while away.