Laura
have not been working out much. Had some migraines. But back on track now. :)
- Miles:
- 133 total / 0 in 2012
- Goal:
200 K Horribly Hilly Hundred
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Laura logged 133 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
alright Video Tape /Step 00:55
someone forgot to bring our usual workout dvd, so we did an old firm parts tape with weights.....very difficult...I'm stiff today! But was good for the core and the arms!
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RUN
good 2 mi 30:00
My first run, went out with friend Wendy. We did intervals. Doing the couch to 5 K program. It was very cold!!
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walk
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RUN
great 4 mi 01:00 15:00 pace
I never know how to convert strides on elliptical to running, not sure that even counts....but oh well.
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walk
great 1 mi
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VELO
great
took short walk, Have not been exercising. Had a string of migraines....but not so bad. Back on track soon.
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VELO
great 21 mi 01:40 12.6mph pace
Did a quick 21 miles on the trail with the ss great to be outside!! We stopped at Wales and chatted with another biker. And yes Doug, the chipmunks are out, almost hit one again! At the last sec... read more
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Ok Gatorade almost came out my nose that time :-) Glad you got out to ride. The evening ride turnout was low, just Allen and I, but it was nice to get out and ride without having to bundle up.
almost 3 years ago • Like
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FIT
great YOGA!!!! 01:00
always is! We focused on some core strengtheners and balance stuff. Last Monday class will maybe take a wed session to keep up with it.
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VELO
great 15 mi 01:20 11.2mph pace
No idea when I left or when I got back! Wendy and I went out for a tour around the lake and then some. I was on my single speed, although speed was not something I was doing very fast at all! Bu... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 3 years ago
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Sorry I missed Ryjax on Saturday, but it was too nice out, I road the Glacial Drumlin trail out to Dousman and back.
almost 3 years ago • Like
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Well, now that's just not fair!! I rode the trainer and Trish nearly killed me!
I have to get my bike, although it might be better left at the shop. That forces me to ride that old klunker-made-single-speed, which is a good workout!!I got very lazy today and did nothing but talk on the phone with my aunt! Now off to Youga!
L~almost 3 years ago • Like
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FIT
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VELO
great 20 mi 01:00 20.0mph pace
spin class did 10 min zone 3, then 7 sets of 3min on 3 off in zone 4....I don't like zone four so much!!
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FIT
good Video Tape /Step 01:00
the Grils and I are working on a new tape, it's tough has a lot of jumping in it.....I don't really like to jump so much ;0
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FIT
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RUN
great 3 mi 01:00 20:00 pace
Great just an hour of random on the elliptical, not sure how this workout translates into a "run"?
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VELO
great 22 mi 01:00 22.0mph pace
Just added some additional spin time. Easy on the watts trying to get my legs to go a little faster.
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FIT
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VELO
great 20 mi 01:00 20.0mph pace
Ryjax Spin Class 15/10/5 min intervals with increasing watts every min.
3 min rest between sets. I messed up on the 10 min interval, started during the recover time and then thought we were only ... read more -
VELO
great 2.5 mi 00:10:00 15.0mph pace
Wendy showed up @ my house, she rode from Waukesha so I got off the couch and got on my single speed and we went around the block....which around here is a couple miles and a few hills. We would h... read more
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FIT
great 01:05
Hour of cardio on the elliptical. Nothing fancy just did it..........
Laura
Laura, place the foot pads of the strider at there furthest distance apart (1 forward the other back), then measure the heal to heal distance between the two foot pads.
The lets say that the distance is 18". Now 1000 strides would be (18 * 1000)/12 = ~1500 ft or a little over a 1/4 mile. Hope that helps.
almost 3 years ago • Like