Runsolo
I'm trying to get back into logging my runs. This past weekend I got in two awesome runs 5mi & 6mi. Not bad for having a newborn.
- Miles:
- 1097 total / 0 in 2012
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Runsolo logged 1097 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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1 person liked what Runsolo said
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good 5.8 mi 01:10 12:04 pace
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good 5.3 mi 00:58 10:56 pace
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great 8 mi
2/3 road, 1/3 trail
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alright 6 mi 01:13 12:07 pace
Struggled with the humidity Sunday morning. Conquered a monster hill. Peavine should be fun in July.
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good 3 mi 00:40 13:10 pace
3mi with Duke
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great 3 mi 00:34 11:16 pace
mailbox intervals with duke. witnessed a beautiful moonset and sunrise in the same workout. wish I had a camera. short weight session afterward.
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great 5.8 mi 01:05 11:11 pace
rawr!
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good 2.6 mi 00:29 11:13 pace
spent the entire run analyzing my priorities << nerd
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great 3.2 mi 00:39 12:08 pace
satisfying run w duke this morning. feeling relaxed.
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good 3 mi 00:32 10:32 pace
Had a great morning run with Duke. Stray dog chased us for a bit, but that just helped us pick up the pace. Today's run marked the beginning for my training for Mercedes Half & Relay.
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logging in after a long hiatus. please excuse me for the unanswered friend requests.
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good 4.05 mi 00:39 09:41 pace
pretty day in #Bham. Waiting to see how my low back feels before I decide on a race distance for this wkend
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What race is this weekend?
over 1 year ago • Like
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they're great races, but hard. I did a 10k in March. Very humbling. Appreciate the well wishes.
over 1 year ago • Like
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Yep.. that is what I heard too!! haha!! Prolly what made me shy away!
over 1 year ago • Like
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blah ugh 5.68 mi 01:06 11:36 pace
Just too darn hot. I'm going to have to switch to AM or evening runs. I feel like I'm wasting my time in this humidity and heat.
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alright Late Afternoon Torture 4 mi 00:43 10:43 pace
wanted to get a few more miles in. blister on my heal from the new shoes. =(
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Looking forward to getting my new shoes from Running Warehouse this week!
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great PM Hot Run 4.24 mi 00:38 08:59 pace
#running in the late day sun. very hot, but very relaxing.
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Runsolo
what are mailbox intervals?
9 months ago • Like
Something I came up with - fast pace from box 1 to box 3. Easy pace from 3 to 5. Repeat.
9 months ago • Like