Jessica
Weights as we this run was warm up!! Woot feeling great!
- Miles:
- 461 total / 0 in 2013
- Goal:
Run. Be healthy and happy of course
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Jessica logged 461 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 2 mi 00:19 09:41 pace
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RUN
injured 3.35 mi 00:45 13:25 pace
Need new shoes i think!
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RUN
alright 4 mi 00:40 10:00 pace
My piformus muscle giving me a hard time!
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RUN
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RUN
good cardio and weights 2.07 mi 00:20 09:39 pace
Sets plank push ups jumping jacks leg lifts
20 mintues @ 6.0 3 incline
Then sets of ten for 4
Deep bends
Curls
Above head bends
Lats
Outs
All with 5 lbs weights -
RUN
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RUN
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FIT
good
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RUN
good 4.59 mi 00:41 08:54 pace
Warm.
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RUN
good 4.59 mi 00:41 08:54 pace
Warm.
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RUN
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RUN
good 4.77 mi 00:40 08:23 pace
Fast
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RUN
good 4.67 mi 00:40 08:33 pace
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RUN
good 4.07 mi 00:35 08:39 pace
Run at night. Lighting quick!!
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RUN
good 8 mi 01:16 09:30 pace
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RUN
good 4.34 mi 00:40 09:12 pace
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RUN
good 5 mi 00:48 09:41 pace
Fun.
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great run!
about 2 years ago • Like
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RUN
alright 4.12 mi 00:38 09:13 pace
Still nursing that hip.... pushing through it though~
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RUN
good 6.35 mi 01:01 09:36 pace
Easy does it so says my chiropractor!
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RUN
good 1.7 mi 00:15:00 08:49 pace
Trying to take it easy. Ran outside. Best run in a long time
Jessica
Nice job!!
11 months ago • Like