Megan R. rode: So I R a dumbass. Pi...

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  • 0 miles
  • 01:00 time
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  • 954 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
good Shift n Lift 01:00

So I R a dumbass. Pilates is at 7:30, not 6:30p. Not being dressed for a run when I showed up at the gym, I opted for a Shift 'n Lift class (half cycle / half weights). Great class! Not exactly mentally prepared to pour out that kind of sweat tonight, but got it together in the end ;)

over 1 year ago

Calories
954
  • NicoleP
    Nicole
    Nicole

    I love that class..nice work

    over 1 year ago • Like

  • Amy L.
    Amy L.
    Amy L.

    I can do the shift or the lift, but the 2 combined freak me out!

    over 1 year ago • Like

  • Megan R.
    Megan R.
    Megan R.

    I love jumping on and off the bike to lift. Keeps your heartrate way up there and really gives you a great workout!

    over 1 year ago • Like