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Entries

  1. #dailymission my headphones died on mile 3 of my first marathon... the last song that played was "fire buring on the dance floor".... which was an okay enough song, but dang I was tired o... read more

  2. FIT
    good TKB 01:00

    Awesome class tonight! She really kicked our booties!

  3. #dailymission As a runner, I go through at least a bag of coffee a week. Oh wait. I would go through just as much not running ;)

  4. FIT
    good Body pump

    Great workout, as usual

  5. RUN
    good Around town 5.8 mi

    Whew, longest run in months!

  6. #dailymission I loved the Nike Women's finisher medals... Tiffany necklace :)

  7. #dailymission I love a progressive run. It's always tough for me to get going, but once I'm up to speed, I love ending with a good sprint.

    • Corinna
      Corinna

      I'm a beginning runner, but I always feel like that is how I seem to run...even on the treadmill...I walk for 5-15 minutes then find myself maintaining a jogging pace to whereas if I START jogging, it's harder to maintain that pace. LOL did that make sense??

      12 days ago Like

    • Megan R.
      Megan R.

      Totally! If I start jogging, I can usually push through and get faster.

      12 days ago Like

    • Mary
      Mary

      Hey Corinna, I saw your comment and thought I'd just point to you the Jeff Galloway plan. His books are really good. His training method teaches you to run distances very successfully (and very FAST) using walk breaks to keep your body fresh. http://www.jeffgalloway.com/training/walk_breaks.html Cheers!

      12 days ago Like

    • Corinna
      Corinna

      I've heard of the Galloway...was doing the C25 for a bit..

      11 days ago Like

  8. FIT
    good Body Pump 01:00

    My poor triceps! We did the tricep track twice. Yeeoch!

  9. FIT
    great TKB 01:00

    Awesome night of turbokick!

  10. FIT
    Body Pump 01:00

    Hurts so good :)

  11. RUN
    great Sbux and Body Pump 3.5 mi

    Great run with Tory K. to Body Pump where we got to work out with Sarah L., Des & Amy L. (whom I haven't seen in forever). Then the all important coffee after :) Loved it!

  12. RUN
    good School run 4 mi

    Out around the high & middle schools this morning. Ever so slowly increasing my pace.

  13. FIT
  14. RUN
    good Soggy 2.5 mi

    Wet run today. Just had time for a few miles this morning

  15. RUN
    good Sbux extended 4.6 mi

    Nice 4.5 miler with Sarah :)

  16. RUN
    good Sbux extended 4.84 mi

    Yay, longest post-babies run yet :)

  17. RUN
    good Interurban 2.5 mi

    Fastest post-babies run :)

  18. RUN
    alright Sbux run 2.5 mi

    Slow Sbux run this morning. I was really sucking wind today. I'm sure it had nothing to do with the holiday cheer I've been consuming ;)

  19. FIT
    good Quickie 00:40

    Upper/lower

  20. RUN
    great Marysville 4 mi

    Nothing like a run in the rain to put me in the spirit :) Thanks, Tory K.! Sorry we didn't get to run together longer. And thanks, as always, Sarah L. :)