Miles:
247 total / 0 in 2017
Goal:

New Orleans Jazz Half Marathon October 30, 2010

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Michelle logged 247 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 8 mi

    great, until mile 8 of 12. pain in ankle. nooooo.

  2. RUN
    as usual 4 mi

    not too shabby

  3. RUN
    inside, it was raining 3.1 mi

    an easy 5K for the day

  4. RUN
    good where else? 4 mi

    still with the speed/tempo

  5. RUN
    great PENNSYLVANIA 10.8 mi

    i love less humidity! i love getting up later! i love running!

  6. RUN
    good 4 mi

    a little less speed

  7. RUN
    good last treadmill on the right 5.25 mi

    wanted to see if slowing the pace helped.
    Yes.

  8. RUN
    good new scenery in the hood 11 mi

    strategy plus pep talk from friends = success!

  9. RUN
    blah where do you think? 5 mi

    yes, i dragged myself through that.

  10. RUN
    blah blah blah 3.25 mi

    just trying to increase mileage.

  11. RUN
    good same old same old 3.1 mi 00:31 10:00 pace

    tempo 5K. not fast, but slowly getting faster.

  12. RUN
    tired 9 mi

    what a mess. couldn't get a rhythm, TONS of walking. actually physically hurting. abandoned ship rather than get injured.

  13. RUN
    3.5 mi

    speed/tempo. not bad.

  14. RUN
    good the mill 6.2 mi

    wasn't planning to do tempo, but i hit the quick stop button on accident and cleared out the stats. finished with a tempo 5K. nice.

  15. RUN
    good around the hood 10 mi

    it went, obviously. new shoes are a win.

  16. RUN
    good 3.5 mi

    speed & tempo round whatever. blisters in my new shoes. FML.

  17. RUN
    great in the hood 10 mi

    my first 10-miler! shock and awe!

  18. RUN
    good 3.5 mi

    speed & tempo, the weekly grind!

  19. RUN
    great out of the driving rain 2.1 mi

    i actually enjoyed running today. smooth and easy.