Miles:
985 total / 0 in 2014
Goal:

my health and to maintain a consistent weight so I only have 1 size of clothes in my closet at any given time.

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Katy logged 985 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Crossfit 01:00

    Crossfit class
    WOD
    1km row
    30 Cleans
    50 burpees
    Time: 16 minutes
    I get so frustrated with burpees. I'm always the last person to finish after everyone else has finished. I know I'm only... read more

  2. FIT
    great Crossfit 01:00

    Skill: Squats 105lbs
    WOD
    AMRAP 12 minutes
    20 lunges with 35lbs overhead
    30 lateral jumps over bar
    Lateral jumps are HARD... especially for women.. i think we have less jumping mojo than men

  3. FIT
    good Crossfit 01:00

    Warm up:
    GHD situps x15
    Back extensions x15

    Skill: Push press: 100lbs

    5 Rounds
    5 Sumo Deadlifts: 105lbs
    10 burpees
    10 ring pullups

  4. RUN
    tired Hot tosa run/walk 4.1 mi 00:56 13:39 pace

    It's going to be a hot one today! Thought I would beat the heat but wasn't early enough...so hot and humid out there already at 7am!!! Legs were still sore from Crossfit yesterday but ... read more

  5. FIT
    great Cross fit 01:00

    Tough workout- didnt' think I would finish... but I did, barely. The end

  6. FIT
    great Crossfit 01:00

    Tough workout... manmakers and farmers carry. But I'm not complaining- I would rather do extreme strength than running and burpees anyday. Love it!

  7. FIT
    great Crossfit 01:00

    Warmup: 20 air squats, 15 jump squats, 10 mountain climbers
    Skill: Manmakers x5
    Strength: Back squat 145lbs!!!! Yahoo!
    WOD: 10-9-8... Power cleans 45 lbs and pullups
    WOD time: 11:47 with 45lbs

    LOV... read more

  8. FIT
    great Crossfit 01:00

    Clean lift : 85lbs very cool- so cool learning how much I can lift

    WOD: Time 24 minutes
    5 rounds of:
    run 400 meters
    15 arm dips
    20 kettle bell swings

    This was a really hard workout. I have no ... read more

  9. FIT
    good Hero workout: Hidalgo 01:00

    Special Crossfit workout for July 4th. I scaled down the running piece. It was like 100 degrees outside even at 6am... the humidity was brutal. But true to any Crossfit class.. I just love it an... read more

  10. FIT
    great Crossfit 01:00

    Strength: Bench Press1) 5*65% 2) 5* 75% 3) max out 85% ( I love benching)
    WOD
    3 rounds
    10 burpees
    15 deadlifts (50lbs)
    20 pushups
    25 situps
    Time: 15 min
    This was my first real Crossfit class sinc... read more

  11. FIT
    Crossfit elements 01:00

    WOD
    100meter sprint
    10 kettlebell swings
    10 situps
    10 squat overhead lifts

    Repeat for 10 minutes

  12. FIT
    great Yoga class: hip opening 01:00

    I started out for a run to meet some friends, but my body was super tight from yesterday's run, and it was humid like a sauna outside. So I listened to my body and did some yoga. Felt so goo... read more

  13. RUN
    good Tosa run 4.4 mi 01:00 13:38 pace

    Tried to make my own crossfit class. Ran to track. Track was closed. So I did a circuit of 400M run, 30 situps, 20 pushups, 15 jumping lunges, repeat, and then run home.

  14. FIT
    Crossfit Elements class 01:00

    WOD
    Row/Run 400m
    30 air squats
    25 wall balls
    20 pullups
    15 KTE (Knees to elbows)
    Row/Run 400M

    Time was 11:57

  15. FIT
    great Crossfit Elements class

    WOD “Dan”
    Sprint 225M
    10 Thrusters
    10 jumping lunges
    5 Rounds for time

    Time: 11 something (I forgot to write it down)

  16. FIT
    great Crossfit Cathy workout 01:00

    Time was 11:10 and weight was 20lbs. I need to work on my Burpees big time.

    WOD “Cathy”
    Run 200m
    10-9-8-7-6-5-4-3-2-1
    Deadlift
    Push Press
    Rest 30 seconds, then 20 burpees AFAP.

    • Angie N.
      Angie N. You're an Inspiration
      You're an Inspiration:

      I am so impressed with you and your crossfit endeavors! You're making me intrigued!

      over 2 years ago

  17. RUN
    good Run Walk 4.1 mi 01:00 14:38 pace

    This started out as a run and ended up as a walk but it was great just to get out and start the day with movement.

  18. FIT
    great Crossfit Elements class #1 01:00

    I adore Crossfit. I have to remember my time of 8:35 so I can compare against it at the end of the month.
    WOD “Ben”
    200M Run (Out the door-Albert down to queen-in the door again)
    15-12-9
    Squ... read more

  19. RUN
    good tosa run 3.3 mi 00:40 12:07 pace

    Made it home just as it started pouring rain- so did get a bit wet. Saw bunnies and a small, white fluffy dog that was loose and growled at me when I approached it... it was all of 4 lbs maybe- to... read more

  20. RUN
    good tosa run 3.1 mi 00:41 13:13 pace

    Great run except had to go to the bathroom half way through so walked the 2nd half. Good thing is I found a route that is exactly 3.1 miles!