Katy
Fun class with Cassie
- Miles:
- 987 total / 0 in 2012
- Goal:
my health and to maintain a consistent weight so I only have 1 size of clothes in my closet at any given time.
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Katy logged 987 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
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FIT
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FIT
alright stair climber 00:15:00
It's a little too early to go at 86 steps per minute on this thing at 5am... so I kept it slow.
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FIT
good Zumba at the WAC 00:45
Zumba class with Cassie. It was ok... I prefer the monday teacher I think
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FIT
Stair Climber 00:25
Warm up before zumba. I asked the guy beside me how fast he goes and he was at 84 steps per minute and burning a gazillion calories, so I'm going to try that next time I'm on it. I was only at 60... read more
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FIT
good Total Bodyworks at the WAC 00:45
Some strength training with my friend Cassie. All was well until after showering I noticed that a quarter of my big toenail was dangling off! It must have happened on my run this morning. It doe... read more
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RUN
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FIT
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VELO
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alright Zumba 00:55
It was HARD getting out of bed this morning... darn dog sitting on the weekend. If I hadn't been meeting a friend this morning I wouldn't have gone. Let's hear it for workout partners!
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walk
good dog walking 3 mi
dog sitting- the dog passed out after the walk it was so exhausted- poor thing
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walk
good dog sitting- dog walking 3 mi
dog sitting for a gorgeous black lab- he doesn't get walked normally by his owners so he got a great workout this weekend with his Auntie Katy! Poor thing was exahusted :)
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FIT
great Sun Salutations 01:00
this was a back to basics class focusing on hips. It was just what I needed to stretch out my legs after the run last night. What a great way to start the day!
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RUN
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FIT
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FIT
good Stair Climber 00:20
20 minutes on the stair climber before Zumba. I love to hate this machine. love it b/c it makes you sweat FAST - hate it b/c it burns.
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FIT
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VELO
good Spin class at the WAC. 01:00
Hadn't done spin class in so long they had gotten all new amazing spin bikes. The instructor had an 80s mix on which I frankly didn't enjoy, but it was good to get up and sweat.
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FIT
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FIT
good Zumba class 00:45
How fun is that- sometimes I forget that there are other forms of exercise than running, but this is super fun. Felt good to remember that exercise is fun! Was also good to get it done in the mor... read more
Woohoo, new bikes! Good spin this morning!
3 months ago • Like