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Roy logged 1002 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Getting the lead out! 4.02 mi 00:27 06:49 pace

    Getting the lead out before the Tulsa Run. Was thinking I might race the TR to get a mug but still feel stale from Chicago marathon. So in my TFD gear I will run, and have an amazing time. This ye... read more

    • Zachy Chan
      Zachy Chan

      Awesome, will see you out there! I'll be chasing that mug :)

      about 6 years ago Like

    • Roy
      Roy

      Thank You Zachy. Good luck in your race, and I know you'll get your mug! Next year I will ditch the fire gear and get my mug! Good luck and Happy Racing!

      about 6 years ago Like

    • Jennifer H.
      Jennifer H. Great Performance
      Great Performance:

      I saw several guys in TFD gear! Congratulations! That's hard enough to run as it is!

      about 6 years ago

  2. RUN
    good Chicago Marathon 26.58 mi 03:30 07:55 pace

    My goal was a 3:30 to 3:45... My chip time was 3:29:59!!! Had a great time with family and friends. Was my first long distance travel for a run. Had a great time in Chicago. Was very special to tak... read more

    • April L.
      April L.

      Awesome Job! Very happy for you. Keep up the great job

      about 6 years ago Like

  3. RUN
    good Zoo Run 6.24 mi 00:41 06:31 pace

    Was my first Zoo run, and it went well overall. Had a great time with family and friends! I planned on taking it easy, but fell into a comfortable pace.

  4. RUN
    riverside run 6.18 mi 00:46 07:29 pace

    Planned on just running to the pedestrian bridge but saw my friend Chera. We ran to 21st street park, and then ran back to the 41st street water park. I said bye, and finished my last mile to the h... read more

  5. RUN
    good Tuesday night track 4.07 mi 00:23 05:45 pace

    interval ladder run. 400m, 800m, 1200, 1600, 1200, 800, 400. I kept the pace at a steady 5:40something. I finished the last 400 with a 66 or 67sec time. Was a good run.

  6. VELO
    good A bike ride for doughnuts and... 8.86 mi 02:20 3.8mph pace

    Pulled Henry in the bike trailer from the house to Daylight doughnuts for a sweet snack then a visit to the farmer's market.

  7. RUN
    alright another run on the river 4.02 mi 00:29 07:09 pace

    a nice and easy four mile loop.
    http://american.redcross.org/goto/runroyrun

  8. RUN
    alright a short run... 2.06 mi 00:13:09 06:22 pace

    a short run. don't remember the specifics.

  9. RUN
    good I just felt like running! 20.16 mi 02:41 07:57 pace

    I just felt like running... a nice tour of river-parks and downtown Tulsa. One long run before Chicago marathon...

  10. RUN
    good run roy run 3.62 mi 00:21 05:46 pace

    and another...

  11. RUN
    good run roy run 7.75 mi 00:56 07:15 pace

    and another one not imported....

  12. RUN
    good run roy run 3.07 mi 00:28 09:02 pace

    another run I forgot to import...

  13. RUN
    good run roy run 10.35 mi 02:00 11:33 pace

    for got to import after my run, o'well

  14. RUN
    injured run cut short 2.14 mi 00:17 07:50 pace

    out on river parks, but run was cut short due to leg pains, ended up walking home...

  15. RUN
    good SWB Bridge and Back. 8.02 mi 00:55 06:52 pace

    Was nice to have some cool weather to run in. Stomach cramps got me at the half way point. I'm blaming it on chugging the gatorade right before running. All together was a nice run.

  16. RUN
    good Tuesday Night Track 2 mi 00:10:12 05:06 pace

    Another great Tuesday night track run!
    800m - 5:10 00:02:37
    800m - 5:25 00:02:39
    400m - 4:53 00:01:12
    400m - 4:54 00:01:14
    400m - 5:06 00:01:16
    400m - 5:00 00:01:14

  17. RUN
    blah To the pedestrian bridge and ... 4.02 mi 00:28 07:02 pace

    There comes a time when one has to choose one physical activity over another. For me it has become running over wakeboarding. I love to wakeboard but after a back injury I just can't handle th... read more

  18. FIT
    good Spinning with a friend. 01:00

    Joined a friend at the Williams health club for a spin class. My legs were already toast from the track the night before, and yoga this morning. Always up for a work out and to see my friend I join... read more

  19. FIT
    great Power yoga at Gold's 01:00

    Was a bit stiff from the night before, but loosened up a good deal!