Kerri
1.5 w/u 2 miles at marathon goal pace, 2 min recovery, 2X 1/4 mile @85% effort w/ 2 min recovery. Felt pretty comfortable at the pace I estimate I can run the marathon at. The two 400 intervals fel... read more
- Miles:
- 2562 total / 766 in 2013
- Goal:
3.39.59 on 05.26.13
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Entries
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RUN
good Tempo Run 5.21 mi 00:45 08:40 pace
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RUN
alright County Rt 12 13.32 mi 02:06 09:26 pace
Was going to do my 11 mile loop but realized just as I hit the door, that I was one bridge short of a loop on that run, so I improvised and head out CR 12. Apparently I lost track of my distance be... read more
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FIT
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RUN
alright Recovery Jog 5.05 mi 00:48 09:34 pace
This is my slowest run yet this training cycle I believe. My legs are wiped. Some pain in my left hip and knee that really needs to go away. Finally by miles 4 & 5, my legs started to turn over... read more
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RUN
good A-blee-bleet-blee-That's All ... 21.07 mi 03:15 09:15 pace
As I closed in on 21, the sound I heard in my head was the sound of air brakes on a tractor trailer as 20+ weeks of training came to a conclusion. This has been a challenging training cycle. A lot ... read more
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Yay long run complete!!! Cant wait to see how we all do in Vermont!! Have you ever run it? It looks like its gonna be a nice course
7 days ago • Like
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This will be my fourth. Course has some scenic spots but the crowds are what makes it what it is. Oh and the college kids handing out beer at mile 25 is always nice too (though it is always cheap beer).
7 days ago • Like
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RUN
alright 7 miles, steady state 7.16 mi 01:06 09:10 pace
Feel like I have lead in my shoes. Come on legs just one more after today and then it is smooth sailing to the end! Nice morning. Slight breeze a little sun, a little misty rain. The lilacs smelled... read more
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RUN
good Midweek cruiser 8.14 mi 01:13 08:55 pace
Plan called for 10. Doesn't it know I have a marathon in three weeks and a 21 miler this weekend? Didn't think I had 10 in me, got in 8, could have done 10 but I had to get to work to pay... read more
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RUN
good Tempo... sort of 6.04 mi 00:52 08:37 pace
1.5 w/u 4 mile tempo .5 mile c/d. Legs are tired but not sore. Felt like I was breaking land speed records, yet Garmenia kept yelling at me that I needed to go faster. Didn't hit my pace on th... read more
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swim
good Back in the Cement Pond 800 m 00:19 38:29 pace
First time in the H2O in a long time. Slow recovery swim. 200 free 200 kicks 200 pulls 200 free. Finished it with a little time in the hot tub.
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RUN
good New Hidden Treasure 7.01 mi 01:05 09:13 pace
Decided to hit the bike trail today for a change of scenery and well, run flat. Program called for 7, I figured I had five in me. Kept is slow. Got to the end of Country club Road and there was thi... read more
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RUN
good Middlebury Maple Run Half Mar... 13.16 mi 01:48 08:11 pace
Hi my name is Kerri and I have a running problem. I tried to quit but that didn't work. What a beautiful day today. The drive up to Middlebury was beautiful, Middlebury is beautiful and the co... read more
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I feel the same way. I had this time in mind to be under, but its harder than I thought so I am trying to not put so much pressure on myself. I feel like I just keep getting slower & slower. I don't know how people, who I shall not name, keep such a fast pace over such a long distance!!
15 days ago • Like
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All I can tell you is to go and enjoy every moment of the race. Don't try to go out too fast, better to leave a little in the tank and finish strong than to struggle to finish. Find a nice comfortable pace and just go with it. Enjoy the crowds, the other runners and the scenery. It's a great race and a memory you will never forget. You never forget your first.
11 days ago • Like
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RUN
good Same ol' Same Ol' 5.25 mi 00:49 09:16 pace
Been a crappy training week. Too much going on. Time to catch up! Beutiful sunny morning for a run today.
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RUN
good The Usual 5.08 mi 00:45 08:53 pace
Same ole morning run. Very nice morning for a run. Almost becoming too warm in the afternoon. I don't like saying that considering what it's been like. Legs felt pretty good.
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RUN
alright Recovery Run 5.21 mi 00:50 09:40 pace
What a gorgeous day today! My legs are tight and tired today. First time after a long run this training cycle. Just couldn't get the legs going today. Enjoyed the sunshine and warmth though. N... read more
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RUN
good Working on my runners tan 21 mi 03:20 09:31 pace
Beautiful day out there. I hate to say it but it was almost too warm. Almost wore a tank top but thought that might be pushing it. Was wishing I had once I got out there. The countryside is greenin... read more
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Awesome!!
25 days ago • Like
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Hope you got some lines. Great job.
24 days ago • Like
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RUN
good That's It, I Quit.. 7.73 mi 01:10 08:59 pace
Apparently running is a drug and apparently I can't quit. So I guess I quit quitting. eesh. I have managed to fail at everything lately I swear, I am even failing to quit. oh well. Onward bou... read more
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You're an Inspiration:
Quitting at quitting running is something you should be proud of. I am proud of you, seeing your determination is one of the factors that help me get out of my slumps and help me push. Chin up, you will be back and better than ever before you know it!
27 days ago
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Nice Job:
How did I miss this one last night...glad to hear Kerri :)
26 days ago
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I posted it this morning...but since I use my garmin, it back dates it to the actual time I logged it on my watch :) Thanks everyone. Definitely ready to turn a corner...
26 days ago • Like
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RUN
good ok I quit...but after this te... 7.06 mi 01:01 08:40 pace
maybe I'll quit after this one. My sneakers broke yesterday and had to safety pin them today. I have never done that in all my years of running. Yes I did quit running...but after this one.
Great job. Have fun Sunday...
29 minutes ago • Like