Brian
78 degrees, sunny, humid... I always wonder how each year I adjust to running on these hot humid nights... right now it is difficult and you can feel how heavy the air is just breathing but got to ... read more
- Miles:
- 771 total / 245 in 2013
- Goal:
2:59:59 for the 2013 ING NYC Marathon, 1:24:00 for a half marathon and to maybe find one last 400m hurdle race to see if I still got it
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Entries
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RUN
alright 5.01 mi 00:38 07:34 pace
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RUN
blah Juniper 6/11/13 4.01 mi 00:30 07:31 pace
81 degrees, very humid, cloudy and sunny with a little rain for about 30 seconds.... looming chance of showers and during the run they would have been welcomed... this run never felt easy tonight a... read more
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RUN
alright 3.14 mi 00:23 07:22 pace
68 degrees, sunny, humid.... warmer and more humid than I thought and was not smart about eating breakfast so ran out of gas and had to shorten the run
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RUN
great 4.25 mi 00:30 07:02 pace
66 degrees, cloudy, humid with a little drizzle... I may have gone out too slow the first mile... It was a 7:27 lol. Negative split the entire run with 7:04, 6:56 and 6:48 and the final quarter mil... read more
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RUN
good Mile Time Trial 3 mi 00:22 07:13 pace
74 degrees, very humid, some sun, some clouds, chance of rain and a wet track... I went into the crate before this run and dug out my old spikes... haven't worn them since December of 2002 but... read more
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RUN
blah Juniper 6/2/13 5.1 mi 00:40 07:51 pace
85 degrees, hazy, hot, humid and with a strong chance of thunderstorms... sadly the rain never came as it would have been a welcome relief after the 3 mile mark. I started June off on the wrong foo... read more
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RUN
good 4.01 mi 00:29 07:21 pace
85 degrees, sunny and very humid... broke out the Batman underarmour for the first time tonight... decently paced run with a few stop and goes the last mile just to get it to 4 even... it has been ... read more
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RUN
blah Wall Street 5K 2 mi 00:15:00 07:30 pace
87 degrees, sunny and humid. Jumped into race but had to run with bag. Was killing my lower back so ended it early rather than risk injury.
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RUN
7.68 mi 00:59 07:39 pace
61 degrees and raining... not a good day so this felt like the best option... wanted 7 miles and came close to 8 even if the last .7 or so was stop and go
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RUN
good 5.08 mi 00:37 07:16 pace
74 degrees and not a cloud in the sky.... faster paced run than last night... probably powered up from the abundant sunshine in superman like fashion... last mile of 6:51 tells you all you need to ... read more
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RUN
great 5.2 mi 00:41 07:53 pace
60 degrees or so and partly cloudy... ended up missing a few days so wanted to get a run in today no matter what... slower pace as was trying for more miles but picked a bad pair of shorts that sta... read more
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RUN
alright 5.01 mi 00:39 07:41 pace
75 degrees and very humid with sunny skies... legs are still heavy and will be that way til I finally take the rest day that should have happened after the half... held the pace back to try for mor... read more
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RUN
alright 3 mi 00:22 07:27 pace
77 degrees, cloudy and humid... very humid... also went out too fast on the downhill and couldn't go the full 2 miles back up making this 3 miles instead of 4... pace was excellent throughout ... read more
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RUN
good Juniper Park 5 mi 00:37 07:26 pace
77 degrees, sunny and humid... first really warm run of 2013 for me... legs are still sore from the half 2 days ago... specifically both hamstrings, right quad and left calf... still once the legs ... read more
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RUN
alright 3.05 mi 00:23 07:27 pace
56 degrees and raining... hamstrings are sore and feel the burning in them during run... pace seems to be up so maybe 7:30 is now my native pace again... aside from the hammies and quads nothing el... read more
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RUN
good Brooklyn Half 5/18/13 13.28 mi 01:50 08:14 pace
62 degrees and overcast... we train together so why not race together... ran this one with Ariel... we were crushing it through the first 6 or 7 miles and even through 8 we were on good pace but so... read more
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RUN
blah 5.62 mi 00:43 07:35 pace
52 degrees, cool, windy... legs very heavy from yesterday's race... but needed a longer run as rest of week is booked pretty solid and half is this weekend... pretty good pace overall and cons... read more
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RUN
great Japan Day 4M in CPK 5.06 mi 00:28 05:31 pace
57 degrees, humid, overcast with some drizzle just before the race but 5 minutes before the gun clearing skies and sun and a temp likely crossing the 60 degree mark. This is the latest start to a r... read more
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You Rock:
I'm very impressed, Diesel!!!
about 1 month ago
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RUN
great 10 mi 01:22 08:09 pace
71 degrees and partly sunny... the longest run of the year... maybe a little over a mile and a half done on the track at Astoria Park with the rest all over Astoria and East Elmhurst. Ariel went fo... read more
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RUN
blah 3 mi 00:22 07:25 pace
Brian
Fast Monsta!!
19 days ago • Like