Miles:
1707 total / 346 in 2013
Goal:

to still be running when I'm 60.

Caron walked: I have been kinda out...

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  • 6 miles
  • 01:30 time
  • 15:31 pace
  • 700 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright mill 5.8 mi 01:30 15:31 pace

I have been kinda out of it and have missed everyones workouts. I will try to catch up a little. This was usual tm not up to running yet. also did some arm weights - tried to do sit-ups but Lucy (my beagle) would not get out of my face.