1745 total / 39 in 2015

to still be running when I'm 60.

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  1. RUN
    blah 5.21 mi

    In the hood.Regular route. Lead legs.

  2. RUN
    alright 6.23 mi 01:05 10:28 pace

    TM lunch miles

  3. RUN
    tired 6.2 mi 01:11 11:27 pace

    What was I thinking running a 10k in august in Texas

  4. RUN
    alright 5.16 mi 00:54 10:32 pace

    3 miles then 2 miles rolling hills. Somebodys gotta do it right?!?

  5. RUN
    alright 5.2 mi 00:53 10:15 pace

    I'm coming back to daily mile at least for my runs. Using this vivofit I feel like it doesnt really keep track of my runs separately so im probably not doing it right. Also felt like everyone ... read more

  6. RUN
    alright hood 5.28 mi 00:54 10:17 pace

    we're on the road to nowhere....I havent been on much guys because my mom is ill. I have been getting in a few treadmills and the occasional run but no time to post or play around. Hope you ar... read more

    • Shawna B.
      Shawna B.

      Sorry to hear about your mom. Sending you warm thoughts

      over 2 years ago Like

    • Heather D.
      Heather D.

      I hope your mom is better soon. Nice miles today.

      over 2 years ago Like

    • Melissa R J.
      Melissa R J.

      I've been thinking about you Caron. Big HUGS your way. You and your mom are in my daily prayers thru this very tough time. Words really just fail, I hope you are ok. It's good that you get to keep some sanity from your runs. Nice job :)

      over 2 years ago Like

  7. RUN
    blah hood 5.28 mi 00:53 10:02 pace

    legs so stiff felt like I was running on stilts...clown running..

    • Kristin

      Nice pace nonetheless!

      over 2 years ago Like1 person

    • Elizabeth

      HAhaha funny visual. Were you wearing parachute pants too? Sorry about the stiffness though. I really am even though I "hahahaha"'d at you :-)

      over 2 years ago Like1 person

    • Rob

      video reenactment please!

      over 2 years ago Like1 person

    • K

      Hope you're feeling better this week Caron! Hang in there, have a great night!

      over 2 years ago Like

  8. walk
    blah mill 2.6 mi 00:45 17:18 pace

    late start tonite couldnt face the just walked on the mill..

  9. walk
    alright mill 2.7 mi 00:45 16:39 pace

    stair step interval walk..I'm trying to change it up a bit and see if I can have less fatigued legs. Someone posted an article the other day about time vs. actual fat burning..also did 20 min ... read more

    • Elizabeth

      well that sounds tough. Spinning and elliptical work always make me sweat so much more...but I wonder if it is because I am inside and thus the temperature is much warmer than when I am running outside...except during summer when I sweat buckets while running.

      over 2 years ago Like1 person

  10. RUN
    good hood 5.28 mi 00:51 09:43 pace

    this time i picked the smiley face because that is how I felt after it was done..walking thru my neighborhood and seeing all the flowers and trees and enjoying spring. I remember in my youth thinki... read more

  11. walk
    alright mill 2.6 mi 00:45 17:18 pace

    stair step walking on the mill..nothing to see here folks

    • Sam L
      Sam L Nice Job
      Nice Job:

      Miles are always good to see! =)

      over 2 years ago

  12. walk
    alright mill 2.65 mi 00:45 16:58 pace

    first workout since Sunday if you can call it that..did 20 min on the bike after walk...then 3 sets of 20 of 5 different arm weights. I have had a lot going on with family and work this week..peace... read more

  13. RUN
    alright The Big D Half 13.1 mi 02:12 10:02 pace

    2nd in AG...too tired to do write up tonite..very full day

  14. my legs are toast today...Im just too tired to do the bike.

  15. walk
    alright mill 3.45 mi 01:00 17:23 pace

    this workout brought to you by Homeland.

  16. FIT

    3 sets of 20 reps x5 different moves arm weights "rev metabolism, fight osteoporosis"

  17. RUN
    blah hood 5.28 mi 00:53 09:59 pace

    talked myself into it by saying ok girl if you dont run you have to do that BIKE!! legs were tired.springsteen and counting crows got me thru..the weather was very,very nice! thank you spring:)

  18. VELO
    tired spin bike at home 00:20

    how do you triathletes do it???OMG i have to use my marathon mantras to get thru 20 min on this torture device. So it must be working right?!?!?

    • Charles M.
      Charles M.

      Really? I love spinning. Put on the iPod and away I go.

      over 2 years ago Like1 person

    • Heather D.
      Heather D.

      You'll get used to it, I don't enjoy indoor riding but it can be a necessary evil. Well done!

      over 2 years ago Like1 person

    • Elizabeth

      hahaha tell me about it. Any type of gym equipment is torture to me...but then, running outside is torture to some, so I guess we can get used to anything. Nice spinning. It is great XT...or so I've heard.

      over 2 years ago Like1 person