You did it, nice work! on a workout

Killer accomplishments in only 3 yrs. span of time Ray. Congrats! on a workout

nice run Ray. Good to hear you enjoyed the weather and the cruiser 3miler! on a workout

Awesome!! Sounds like something I'd like to check out! on a workout

Awesome job bro!!. \m/ on a workout

Congrats on this milestone achievement bro!!! \m/ on a workout

nice nearly 5k Ray. on a workout

Good luck on this program Ray. Never heard of it before and am looking forwar... read more

Yes, never quit! You're a beast! on a workout

That's good to know, I tried P90X2 too and I gotta say just not as fun as th... read more

What race are you up against next? That will punish you, Amigo. That's ince... read more

That sounds awesome, Ray! You're totally excused, Amigo. You know that. on a workout

Perfect beer evaporator, Ray! Solid miles, Amigo! on a workout

Way to get a great workout in overcoming the calves, Ray! on a workout

Excellente, Amigo! On many levels...performance and purpose. Really nice, Ray! on a workout

Outstanding!! on a workout

Outstanding, Ray! I always love running when I travel...just to get a differ... read more

Damn! Great miles, Ray! A dozen....wow! on a workout

Belated Happy Birthday, Ray! You SMOKED this!! Old and slow...talk to me, A... read more

I talk to myself every time I run. We are NOT crazy, Amigo! ;-) on a workout

It's a great pace, Amigo! I'm in enviousville! on a workout

Awesome trail miles, Ray!! I like what you are embarking upon - and how you ... read more

Nice hour of work before church on the day after St. Pats! on a workout

It's cool how you hibernated over the winter and nursed the injuries, Ray! on a workout

I like Pi! Every time I run a three...my route for that is always a π. on a workout

You are an inspiring stud, Ray! on a workout

Ray, I always feel like I can run in any conditions, but wind is certainly my... read more

Too funny. Peyton to the Broncos! Woot! Nice deuce. on a workout

Excellent deuce to start off the journey to a great goal, Ray! Yesss! on a workout

Beautiful run, Amigo! Perfect setting. Perfect training. I would like to ru... read more

You're an animal! on a workout

Welcome back friend! Prep smart and run it for the fun experience. You can ... read more

Way to go Ray!!! :) Looking forward to doing some races with DM'ers this spri... read more

Nice work on the pups Ray. on a workout

Nice race Ray! Glad to read your race report without seeing injury issues. Gr... read more

AWESOME! You crushed it. Way to go Ray! on a workout

Awesome race and for a great cause! on a workout

great 10K, Ray! on a workout

Awesome 10k, Ray!!! Congrats!!! on a workout

Way to go Ray!!! Only a matter of time before the 10k PR comes crashing down! on a workout

Good luck! (what race is it?) on a workout

That's the ticket. Great job Ray! on a workout

Way to go!! on a workout

just came off a couple of barefoot beach runs last week. enjoy! on a workout

Great run and pace bro!! \m/ on a workout

Fantastic tribute run in honor of Martin, Ray J. And progressive mileage as ... read more

Two fer Tuesday! Way to get er done! on a workout

Nice way to celebrate your birthday! Excellent race!! on a workout

You are an inspiration! Nice run, Ray! on a workout