- Site:
- http://athlinks.com/racer/55689735
- Miles:
- 4456 total / 312 in 2013
- Goal:
5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57
Ray Javier ran: Nice easy run, 6.04 m...
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- 6 miles
- 01:00 time
- 09:53 pace
- 731 calories
- details
great
6.04
mi
01:00
09:53 pace
Nice easy run, 6.04 miles, average 9:53, total time 1:03:39, http://j.mp/JPfu0u.



great run!
12 months ago • Like
Great run ray.
12 months ago • Like
Nice 6! Looks like you are back at it.
12 months ago • Like
Nice work, Ray!
12 months ago • Like
nice miles!!
12 months ago • Like
Good run Ray!
12 months ago • Like
Great run bro!! \m/
12 months ago • Like
This kind of run is good for recovery! Way to go!
12 months ago • Like • 1 person
Quality hour of cardio!
12 months ago • Like