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- 4563 total / 419 in 2013
5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57
Ray Javier did a fitness workout: #TapoutXT - Week 1 of...
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- 0 miles
- 00:40 time
- 0:00 pace
- 400 calories
#TapoutXT - Week 1 of 12 Day 5 - Legs and Back. I thought of skipping the workout today after working 12 hours yesterday and be on call and work again around 1AM for 2 + hours. Took the day off, woke up late with no energy, but found some time to earn my sweat with this workout. Got to be one of my favorites I think, I just need to get familiar and use the training band more effectively next time and find a stronger resistance band. Happy Friday everyone!