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- 6111 total / 4 in 2015
5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20
Ray J did a fitness workout: #TapoutXT - Week 1 of...
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- 0 miles
- 00:54 time
- 0:00 pace
- 500 calories
#TapoutXT - Week 1 of 12 Day 2 1 of 2 - Strength and Force Upper. Chest, shoulders and triceps workouts. I hated the resistance band until now. I didn't know you can do a lot of workouts with it. Alternated with different kinds of pushups I've never done before. Arms and shoulders will be sore for sure. I have to stop comparing this to #INSANITY - this is totally a different ANIMAL! Now off to try the Ultimate Abs workout :)