- Site:
- http://athlinks.com/racer/55689735
- Miles:
- 4470 total / 326 in 2013
- Goal:
5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57
Ray Javier did a fitness workout: #TapoutXT - Week 1 of...
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- 0 miles
- 00:54 time
- 0:00 pace
- 500 calories
- details
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TapoutXT
00:54
#TapoutXT - Week 1 of 12 Day 2 1 of 2 - Strength and Force Upper. Chest, shoulders and triceps workouts. I hated the resistance band until now. I didn't know you can do a lot of workouts with it. Alternated with different kinds of pushups I've never done before. Arms and shoulders will be sore for sure. I have to stop comparing this to #INSANITY - this is totally a different ANIMAL! Now off to try the Ultimate Abs workout :)
Sounds like a great workout!! Wtg!!
about 1 year ago • Like • 1 person
Nice workout!
about 1 year ago • Like • 1 person
Sounds interesting!
about 1 year ago • Like • 1 person
I hadn't seen this program before. Looks really interesting. You'll have to keep us posted on how you're liking it.
about 1 year ago • Like • 1 person
Great work bud!
about 1 year ago • Like • 1 person
Great work Ray!
about 1 year ago • Like