- Site:
- http://athlinks.com/racer/55689735
- Miles:
- 4456 total / 312 in 2013
- Goal:
5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:49:11 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:09:56 | 50K in < 8:35:57
Ray Javier did a spinning workout: 20 minutes spin. Happ...
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- 5 miles
- 00:20 time
- 03:44 pace
- 170 calories
- details
Nice spin!
about 1 year ago • Like
Excellent spin Ray.
about 1 year ago • Like
Great morning spin!
about 1 year ago • Like
Great workout Ray!
about 1 year ago • Like
Nice spin today Ray!
about 1 year ago • Like
Super run Ray!
about 1 year ago • Like
Nice spin!
about 1 year ago • Like
Spintastic!
about 1 year ago • Like
Nice run!
about 1 year ago • Like
1.5 miles walk, followed by pushups and finally a 20 minute spin. An hour well spent. Way to go Ray!
about 1 year ago • Like