Ray J ran: First outdoor run in ...

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  • 3 miles
  • 00:31 time
  • 09:55 pace
  • 380 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Peregrine 3.11 mi 00:31 09:55 pace

First outdoor run in 25 days. Ran 50% grassy icy area, almost stepped on a poop, almost hit by an old lady driver on a green pedestrian not paying attention, other than that I enjoyed the run with no pain and the new peregrine. Excited about the mid-maryland 50K 5 person relay with Dave F., Achillex, Piet B. and David A G. this Saturday, some other DMer teams. Happy Thursday everyone!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
380