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  • 4 miles
  • 00:38 time
  • 472 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4.01 mi 00:38 09:31 pace

    Cold 4 miler. Feels like a 10 miler. Totally out of shape. Have a great weekend!

    • Marie

      Slow down and build the endurance back up. You'll enjoy it more!

      about 6 hours ago Like1 person

  2. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - despite getting only few hours of sleep, we managed to practice early Sunday morning. Good one today! Namaste!

  3. RUN
    good 5.01 mi 00:48 09:29 pace

    First run since MCM. I bit chilly but I like it. Need to get my running rollin', already eyeing on a better marathon performances next year. Happy Thursday!

  4. FIT

    #bikramhotyoga @BYCentreville - felt great today, way much better than yesterday. Very nice first few hours of unemployed meditative practice. Just what I needed. Namaste!

  5. FIT
    blah 01:30

    #bikramhotyoga @BYCentreville - felt tired throughout on this class. Good instructor though. First time with David. Happy Veteran's Day. Namaste!

  6. FIT
    #bikramhotyoga 01:30

    #bikramhotyoga @BYCentreville - Monday night practice. Awesome instructor. Namaste!

    • Beep Beep
      Beep Beep

      Awesome workout, Ray! I need to start yoga back up. I'm dreading the pain that will most assuredly come with it! You and your wife inspire me! Thanks!

      12 days ago Like1 person

  7. FIT
    good 01:30

    #bikramhotyoga @BYCentreville - getting it done early Sunday morning. Namaste!

  8. FIT

    #bikramhotyoga @BYCentreville - almost didn't go but glad we did. Namaste!

  9. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - first time with instructor Dagmar. Lots of energy in the room. Awesome practice today. Hope to get a good night sleep. Namaste!

  10. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - marathon recovery continuous. I feel like I didn't run a marathon yesterday. Legs feeling fresh! Namaste!

  11. FIT
    great bikram hot yoga 01:30

    #bikramhotyoga @BYCentreville 3 hours after finishing #MCM2014. I survived for 90 minutes in the hot room and surprisingly have more energy left and didn't skip a posture. I feel much better n... read more

  12. RUN
    good Marine Corps Marathon 2014 26.7 mi 04:56 11:06 pace

    #MCM2014 done! Considering I only have less than 300 miles for the last 4 months (vs the planned 800 + miles) and my longest run was just 12 miles - I will take this time with all my heart.

    #12 l... read more

  13. FIT
    good 01:30

    #bikramhotyoga @BYCentreville - much better than when we came back from last week. Nice to be in the hot room with all the cold rain outside. Namaste!

  14. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - tired weekend, almost didn't go. Glad we did. Feeling more relaxed and rejuvenated. Great way to start the week ahead. Namaste!

  15. RUN
    good 12.01 mi 02:02 10:08 pace

    4 mile-splits setup: 10:14, 10:07, 10:06. Most likely the same strategy for #MCM2014 in 8 days. I would have done another 4 miles, that really won't prove anything that I'll do better nex... read more

    • Diane S.
      Diane S.

      Smart training will pay off next week Ray. Glad you didn't try to push it. Save that for the race!

      about 1 month ago Like

    • Demetris C.
      Demetris C.

      You will do great next week! Nice 12!!!

      about 1 month ago Like

    • Jamie E.
      Jamie E.

      Good luck next week Ray! Nice training today!

      about 1 month ago Like

    • Beep Beep
      Beep Beep

      Awesome running, Ray! One week! Wow!!! You are ready & are going to have a wonderful race! Cheers!

      about 1 month ago Like

  16. FIT
    alright 01:30

    #bikramhotyoga @BYCentreville - survived inside the hot room for 90 minutes. Much better than the other day. Still rough but no blackouts or seeing stars. Next one should be better. Namaste!

  17. FIT
    blah 01:30

    #bikramhotyoga @BYCentreville - very brutal 90 minutes for both me and my wife attempting to make a comeback. Last time we did it was 8/24. We need some redemption next time. Namaste!