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  • 0 miles
  • 01:30 time
  • 1000 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - marathon recovery continuous. I feel like I didn't run a marathon yesterday. Legs feeling fresh! Namaste!

  2. FIT
    great bikram hot yoga 01:30

    #bikramhotyoga @BYCentreville 3 hours after finishing #MCM2014. I survived for 90 minutes in the hot room and surprisingly have more energy left and didn't skip a posture. I feel much better n... read more

  3. RUN
    good Marine Corps Marathon 2014 26.7 mi 04:56 11:06 pace

    #MCM2014 done! Considering I only have less than 300 miles for the last 4 months (vs the planned 800 + miles) and my longest run was just 12 miles - I will take this time with all my heart.

    #12 l... read more

  4. FIT
    good 01:30

    #bikramhotyoga @BYCentreville - much better than when we came back from last week. Nice to be in the hot room with all the cold rain outside. Namaste!

  5. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - tired weekend, almost didn't go. Glad we did. Feeling more relaxed and rejuvenated. Great way to start the week ahead. Namaste!

  6. RUN
    good 12.01 mi 02:02 10:08 pace

    4 mile-splits setup: 10:14, 10:07, 10:06. Most likely the same strategy for #MCM2014 in 8 days. I would have done another 4 miles, that really won't prove anything that I'll do better nex... read more

    • Diane S.
      Diane S.

      Smart training will pay off next week Ray. Glad you didn't try to push it. Save that for the race!

      13 days ago Like

    • Demetris C.
      Demetris C.

      You will do great next week! Nice 12!!!

      13 days ago Like

    • Jamie E.
      Jamie E.

      Good luck next week Ray! Nice training today!

      13 days ago Like

    • Beep Beep
      Beep Beep

      Awesome running, Ray! One week! Wow!!! You are ready & are going to have a wonderful race! Cheers!

      12 days ago Like

  7. FIT
    alright 01:30

    #bikramhotyoga @BYCentreville - survived inside the hot room for 90 minutes. Much better than the other day. Still rough but no blackouts or seeing stars. Next one should be better. Namaste!

  8. FIT
    blah 01:30

    #bikramhotyoga @BYCentreville - very brutal 90 minutes for both me and my wife attempting to make a comeback. Last time we did it was 8/24. We need some redemption next time. Namaste!

  9. RUN
    great Army Ten Miler 10.12 mi 01:27 08:38 pace

    3rd consecutive year of running the #ArmyTenMiler. Not the best in terms of finishing times but emotionally the best of the 3. Did a lot of praying along the way with all the things going on in lif... read more