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  • 4 miles
  • 02:13 time
  • 1000 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 01:30

    #bikramhotyoga @BYCentreville - much better than when we came back from last week. Nice to be in the hot room with all the cold rain outside. Namaste!

  2. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - tired weekend, almost didn't go. Glad we did. Feeling more relaxed and rejuvenated. Great way to start the week ahead. Namaste!

  3. RUN
    good 12.01 mi 02:02 10:08 pace

    4 mile-splits setup: 10:14, 10:07, 10:06. Most likely the same strategy for #MCM2014 in 8 days. I would have done another 4 miles, that really won't prove anything that I'll do better nex... read more

    • Diane S.
      Diane S.

      Smart training will pay off next week Ray. Glad you didn't try to push it. Save that for the race!

      4 days ago Like

    • Demetris C.
      Demetris C.

      You will do great next week! Nice 12!!!

      4 days ago Like

    • Jamie E.
      Jamie E.

      Good luck next week Ray! Nice training today!

      4 days ago Like

    • Beep Beep
      Beep Beep

      Awesome running, Ray! One week! Wow!!! You are ready & are going to have a wonderful race! Cheers!

      3 days ago Like

  4. FIT
    alright 01:30

    #bikramhotyoga @BYCentreville - survived inside the hot room for 90 minutes. Much better than the other day. Still rough but no blackouts or seeing stars. Next one should be better. Namaste!

  5. FIT
    blah 01:30

    #bikramhotyoga @BYCentreville - very brutal 90 minutes for both me and my wife attempting to make a comeback. Last time we did it was 8/24. We need some redemption next time. Namaste!

  6. RUN
    great Army Ten Miler 10.12 mi 01:27 08:38 pace

    3rd consecutive year of running the #ArmyTenMiler. Not the best in terms of finishing times but emotionally the best of the 3. Did a lot of praying along the way with all the things going on in lif... read more

    • Jamie E.
      Jamie E.

      Great job today Ray! Keep that chin up, you'll do great on your marathon.

      10 days ago Like

    • Show 11 more comments...
    • Beep Beep
      Beep Beep

      Congratulations Ray! You had a great finishing time & your posts are always so inspirational. I pray that whatever is weighing heavy on your heart will be lifted. Take care and keep on inspiring us all!! Cheers!

      9 days ago Like1 person

    • Brian A. You're an Inspiration
      You're an Inspiration:

      Ray Badass: Look at the sub-8 closing split!!

      4 days ago

  7. RUN
    good 8.01 mi 01:21 10:08 pace

    First run in 20 days.
    Only 73 total miles for Aug+Sept :(.
    Nice to get a run today though :)

  8. RUN
    good 5.01 mi 00:48 09:39 pace

    Easy 5 miler. Happy Labor Day!

    • Beep Beep
      Beep Beep Nice Job
      Nice Job:

      I hope you had a wonderful Labor Day weekend! Nice run!

      about 1 month ago

  9. RUN
    good 4.01 mi 00:38 09:28 pace

    First run in 10 days. Below 50 miles for the month of August. MCM training is not really doing well. Sub 4 goal is out of the picture. Need to throw my current plan and find a 7 week plan to get by... read more

    • Beep Beep
      Beep Beep

      You are going to have a great marathon! Don't worry & just take it one mile at a time! Awesome run! :)

      about 1 month ago Like

    • Petite

      I agree with BB. Just seize the moment and enjoy as much as you can Ray.

      about 1 month ago Like