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  • 5 miles
  • 02:18 time
  • 1589 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.01 mi 00:48 09:34 pace

    I have to cut it short by 3 miles. Couldn't get myself warm even after 5 miles. Better than nothing. Happy Saturday!

    • Tab

      I feel you, brother. I'm still cold. Nice better than nothing miles!

      1 day ago Like

    • Staci M.
      Staci M.

      It is better than nothing! Sorry to hear you were cold!

      1 day ago Like

    • Barry L.

      Way to get done what you can be hard to dial in the right outfit this time of year.

      about 4 hours ago Like

  2. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - low energy after work but surprisingly strong practice tonight. Namaste!

  3. FIT
    great 01:30

    #bikramhotyoga @BYCentreville in Spanish! It was awesome! Namaste!

  4. RUN
    good 8.01 mi 01:16 09:31 pace

    Cool and windy 8 miler. Averaging around 9:50 at the end of mile 6. Decided to pick it up for the last 2 miles. Felt great with 8:46 and 8:34. I can still do it :). Retired the old 500+ miles shoe,... read more

    • Staci M.
      Staci M.

      Great 8 in the wind...that's always tough! Enjoy the new shoes!

      8 days ago Like

  5. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - had lower back pains for the last 3 days. 100% all good now after the practice. Good class with David ~ nice story ~ how the grinch found yoga - ... read more

  6. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - felt strong today. I can do another round rather than watch an entire redskins game. Namaste!

  7. RUN
    good 4.01 mi 00:38 09:25 pace

    Short run before the rain. Happy Saturday!

  8. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - another great night of practice after work. Namaste!

  9. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - Terrible headache after work but not anymore. Awesome practice tonight! Namaste!

    • Petite Hi-five

      Glad the yoga helped alleviate that headache Ray.

      17 days ago

  10. FIT

    #bikramhotyoga @BYCentreville - made it finally to the 7am Sunday morning practice. Now, we have all day to do whatever needs to be done. Namaste!

    • Marie

      That's an early class! Feels good to get the good stuff done early tho!

      21 days ago Like

  11. RUN
    good 5.01 mi 00:51 10:10 pace

    Cold start, got comfortable later. Pleasant easy five miler. Happy Saturday!

  12. RUN
    good 8.01 mi 01:20 10:02 pace

    Easy peaceful run. Happy Thanksgiving everyone!

  13. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - tired from work. Connected the mind-body-soul. Feeling great now! Namaste!

  14. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - it just feels awesome inside the hot room when its cold outside. Good Sunday morning session. Namaste!

  15. RUN
    alright 4.01 mi 00:38 09:31 pace

    Cold 4 miler. Feels like a 10 miler. Totally out of shape. Have a great weekend!

    • Marie

      Slow down and build the endurance back up. You'll enjoy it more!

      29 days ago Like1 person

  16. FIT
    great 01:30

    #bikramhotyoga @BYCentreville - despite getting only few hours of sleep, we managed to practice early Sunday morning. Good one today! Namaste!

  17. RUN
    good 5.01 mi 00:48 09:29 pace

    First run since MCM. I bit chilly but I like it. Need to get my running rollin', already eyeing on a better marathon performances next year. Happy Thursday!

  18. FIT

    #bikramhotyoga @BYCentreville - felt great today, way much better than yesterday. Very nice first few hours of unemployed meditative practice. Just what I needed. Namaste!

  19. FIT
    blah 01:30

    #bikramhotyoga @BYCentreville - felt tired throughout on this class. Good instructor though. First time with David. Happy Veteran's Day. Namaste!

  20. FIT
    #bikramhotyoga 01:30

    #bikramhotyoga @BYCentreville - Monday night practice. Awesome instructor. Namaste!

    • Beep Beep
      Beep Beep

      Awesome workout, Ray! I need to start yoga back up. I'm dreading the pain that will most assuredly come with it! You and your wife inspire me! Thanks!

      about 1 month ago Like1 person