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  • 8 miles
  • 01:21 time
  • 976 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.01 mi 01:21 10:08 pace

    First run in 20 days.
    Only 73 total miles for Aug+Sept :(.
    Nice to get a run today though :)

  2. RUN
    good 5.01 mi 00:48 09:39 pace

    Easy 5 miler. Happy Labor Day!

    • Beep Beep
      Beep Beep Nice Job
      Nice Job:

      I hope you had a wonderful Labor Day weekend! Nice run!

      19 days ago

  3. RUN
    good 4.01 mi 00:38 09:28 pace

    First run in 10 days. Below 50 miles for the month of August. MCM training is not really doing well. Sub 4 goal is out of the picture. Need to throw my current plan and find a 7 week plan to get by... read more

    • Beep Beep
      Beep Beep

      You are going to have a great marathon! Don't worry & just take it one mile at a time! Awesome run! :)

      19 days ago Like

    • Petite

      I agree with BB. Just seize the moment and enjoy as much as you can Ray.

      10 days ago Like

  4. FIT
    great Bikram Hot Yoga 01:30

    #bikramhotyoga @BYCentreville - second time with instructor Matt. Much better this time and felt stronger today! Nice practice to end a busy weekend. Namaste!

    • Petite

      Nice job keeping up with Bikram Ray!

      27 days ago Like

    • Beep Beep
      Beep Beep

      Namaste to you and the Mrs! You are both so dedicated with your yoga workouts. Inspirational!!

      27 days ago Like

  5. RUN
    good 4 mi 00:41 10:11 pace

    Easy slow 3 fast 8 min last mile. Happy Friday!

  6. walk
    2 mi 00:36 18:10 pace

    2 miles TM walk incline set to 15 max.

    • Marie
      Marie

      That's the way to get some hills in!

      about 1 month ago Like

  7. FIT
    good Bikram Hot Yoga

    #bikramhotyoga @BYCentreville - first time with former fellow student now instructor Matt. Awesome class but I believe the humidity was set to higher than normal. Exhausted for the last 30 minutes ... read more

  8. RUN
    good 7.01 mi 01:05 09:15 pace

    T-68 #MCM2014. Day 1, 9 of 18 weeks MCM Training.
    Plan calls for 6x800m today.
    1 mile WU: 9:48
    6x800m: (800m time in min:sec.ms: 3:59.7, 3:58.0, 3:58.3, 3:59.1, 3:59.3, 3:55.1) with 400m RIB
    1.5... read more

    • Steve P.
      Steve P.

      Nice to know you can knock out a nice run, even with those factors. Good going, Ray!

      about 1 month ago Like

    • Beep Beep
      Beep Beep

      Hard workout today & despite the obstacles you finished strong! Awesome running!

      about 1 month ago Like

  9. FIT
    good Bikram Hot Yoga 01:30

    #bikramhotyoga @BYCentreville - a nice after work evening practice. Namaste!

  10. FIT
    good Bikram Hot Yoga 01:30

    #bikramhotyoga @BYCentreville - Ending the week relaxed, starting the week relaxed. Namaste!

  11. FIT
    good 9 mi 01:00 06:41 pace

    1 hour spin.

  12. RUN
    good 6.07 mi 01:00 09:53 pace

    T-74 #MCM2014. 1 hour easy morning run. Happy Wednesday!

  13. RUN
    great 8.01 mi 01:14 09:15 pace

    T-75 #MCM2014. Day 1, 8 of 18 weeks MCM Training.

    Plan calls for mile repeats speed workout.
    1 mile WU: 9:50
    3x1600m with 600m RIB:
    8:20, 8:17, 7:47
    2.90 mi CD - 9:59, 10:22, 9:40

    First run in ... read more

  14. FIT
    good Bikram Hot Yoga 01:30

    #bikramhotyoga @BYCentreville - 2nd day in a row after 4 months off. Rough but glad to get it done after work! Namaste!

    • Diane S.
      Diane S.

      Good for you Ray! Are you back as an injury prevention or just cause you love it? I found it really helpful but I stopped going.

      about 1 month ago Like1 person

    • Petite

      Back with Bikram I see. Great job today Ray!

      about 1 month ago Like1 person

    • Ray J.

      @Diane - I'm back as an injury prevention, I love it too, and I still have an existing 6 months contract that was already paid :)

      about 1 month ago Like

  15. FIT
    great bikram hot yoga 01:30

    #bikramhotyoga @BYCentreville - after 4 months off, me and my wife are finally back at it. 'Kinda scary at first but surprisingly we both felt strong, didn't skip any the postures and at ... read more

  16. FIT
    great 1.54 mi 00:40 25:58 pace

    40 minutes on the ArcTrainer strength program. Sweaty!

  17. RUN
    great 8.01 mi 01:10 08:45 pace

    T-82 #MCM2014. Day 1, 7 of 18 weeks MCM Training.

    Plan calls for ladder speed workout. My first ever ladder workout.
    1 mile WU: 9:37
    Ladder times in min:sec.ms - with 400m RIB:
    400m - 2:03.1
    800m... read more

    • Brooke O.

      Great speed work! I agree, seeing the numbers and distances on paper can be intimidating, but once you get going it usually doesn't end up being that bad! :)

      about 1 month ago Like

    • Stephanie
      Stephanie

      Wow, I hear ya but it looks like you totally crushed this run! Awesome!

      about 1 month ago Like

    • Vera L.

      Awesome workout Ray - you nailed it!

      about 1 month ago Like

    • Beep Beep
      Beep Beep

      Sounds fun! You did great!

      about 1 month ago Like

  18. RUN
    great 10.05 mi 01:36 09:30 pace

    T-85 #MCM2014. Finally some descent run after 3 days of slacking. Nice cooler temps we are having in the DMV lately. Glad to take advantage of it today! Have a great weekend everyone!

  19. RUN
    5.06 mi 01:01 12:01 pace

    30 min walk then 30 min easy run.

  20. RUN
    good 4 mi 00:48 12:06 pace

    Evening 5 min walk/5 easy run, repeat until 4 miles.