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  • 0 miles
  • 01:26 time
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ray J.'s Photo Ray PRO
    Shared Photo

    How it looks like during the Mid-MD 50K Ultra Relay last weekend. Muddy but we all had fun :)

    about 5 hours ago
  2. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 36 #2 01:00

    Insanity Day 36 #2 Max Interval Circuit. Full hour of INSANITY! Second month officially begins and it is more INSANE! I may have been tired at the beginning due to the fitness test I did earlier bu... read more

    about 6 hours ago
  3. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 36 #1 00:26

    Insanity Day 36 #1 Fitness Test. Here are the results (do as many in 1 minute):
    1. Switch Kicks: Day 1=90, Day 36=116
    2. Power Jacks: Day 1=46, Day 36=50
    3. Power Knees: Day 1=80, Day 36=80
    ... read more

    about 7 hours ago
  4. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 35 00:37

    Insanity Day 35 of 63 - 6 of 6 of Core Cardio & Balance. Should be rest day today but missed the workout yesterday due to the out of town race. Second month of insanity officially begins tomorr... read more

    about 19 hours ago
  5. Ray J.'s Photo Ray PRO

    short clip from yesterday's mid-md 50K relay with Achillex, Dave F., Eric M., Piet B.

    1 day ago
    • Dave F.P
      Dave F.
      Dave F.

      Wow! You did a great job with this, Amigo! You need to teach me the power of my iPhone next time we meet up. Good footage here! Glad you documented the good time.

      about 18 hours ago • Like

  6. Ray J.'s Photo Ray PRO
    Shared Photo

    My Mid-Maryland 50K Relay Mates: Dave F., Achillex, Piet B., me and David A G. We finished at 5:29:45

    1 day ago via Electric Miles
  7. Ray J.'s Photo Ray PRO
    Shared Photo

    The Amigos meet again. Dave F., me and Achillex (MIA here at dailymile). Post Mid-Maryland 50K Relay.

    1 day ago via Electric Miles
  8. Ray J.'s Photo Ray PRO
    Shared Photo

    Mid-Maryland 50K relay winners Marta B., Bob, Jason R. and Eric M. Post Mid-Maryland 50K Relay.

    2 days ago via Electric Miles
  9. Ray J.'s Photo Ray PRO
    Shared Photo

    My new Saucony Progrid Peregrine after my 50K relay turn :)

    2 days ago via Electric Miles
  10. Ray J.'s Photo Ray PRO
    RUN
    great Mid-Maryland 50K Ultra Relay 6.2 mi 01:02 09:59 pace

    My first trail run/race/relay experience. Big respect to all you ultra trail runners, it is not easy. Snowy, rainy, muddy, hilly, slippery, got lost, etc... but I'm already excited for my first 50K... read more

    2 days ago via Runmeter
  11. Ray J.'s Photo Ray PRO
    RUN
    good Warmup 1.04 mi 00:11:06 10:40 pace

    Warmup, 1.04 miles, average 10:40, total time 12:48, http://j.mp/zfRPs3.

    2 days ago via Runmeter
  12. Ray J.'s Photo Ray PRO
    RUN
    good Insanity Day 33 00:37

    Insanity Day 33 of 63 - 5 of 6 of Core Cardio & Balance. I might make it up on Sunday which should be a rest day but I'm participating a 5 person 50K relay tomorrow at Rockburn Branch Park in M... read more

    3 days ago
    • Rosalyn R.P
      Rosalyn R.
      Rosalyn R.

      You are killing it, Ray! Have fun on the relay and I'm sure you're ripped right now after one month down! Can't wait to hear you feel after month two! Inspiring:)

      3 days ago • Like

    • Show 7 more comments...
    • Terri F.P
      Terri F. You're an Inspiration
      Terri F. You're an Inspiration:

      Sounds like you are def on the right track with Insanity and Shakeology!!! Team Beachbody is my favorite company!! :o)

      3 days ago

    • PetiteP
      Petite
      Petite

      You made past the halfway point. You got this Ray!

      about 22 hours ago • Like

  13. Ray J.'s Photo Ray PRO

    #dailymission my DM hero http://bit.ly/w8mQH3 :)

    3 days ago
  14. Ray J.'s Photo Ray PRO
    RUN
    good Peregrine 3.11 mi 00:31 09:55 pace

    First outdoor run in 25 days. Ran 50% grassy icy area, almost stepped on a poop, almost hit by an old lady driver on a green pedestrian not paying attention, other than that I enjoyed the run with ... read more

    4 days ago via Garmin   
  15. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 32 00:37

    Insanity Day 32 of 63 - Core Cardio & Balance.

    4 days ago
  16. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 31 00:37

    Insanity Day 31 of 63 - Core Cardio & Balance. Same as yesterday :).
    Happy Wednesday everyone!

    5 days ago
  17. Ray J.'s Photo Ray PRO
    RUN
    good Easy 2 TM 2 mi 00:20 10:09 pace

    Easy 2 TM, nothing fancy :).

    6 days ago
  18. Ray J.'s Photo Ray PRO
    FIT
    good Insanity Day 30 00:37

    Insanity Day 30 of 63 - Core Cardio & Balance. Happy Tuesday everyone!

    6 days ago
  19. Ray J.'s Photo Ray PRO
    Shared Photo

    Virtual Run for Sherry Arnold- February 11, 2012. Please spread the word and join the dailymile challenge here: http://bit.ly/yCEwWt - Read the story here: http://bit.ly/Ap8gq4

    7 days ago