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Entries

  1. RUN
    good 8 mi 01:24 10:30 pace

    Outside! Only one walk break (got in my head and had to regroup at 5.75)

  2. RUN
    good 3 mi 00:30 10:03 pace

    More running, less walking

  3. FIT
    good 00:20

    Core fitness DVD

  4. RUN
    good 2.3 mi 00:25 10:52 pace

    Warm up for strength training. Treadmill run/walk

  5. RUN
    good 6 mi 01:07 11:09 pace

    Treadmill LSD.
    5:1 run:walk.
    So glad I got it done!

  6. RUN
    3 mi 00:32 10:39 pace

    Quarter mile speed and recovery intervals

  7. RUN
    3 mi 00:33 11:00 pace

    Speed and recovery 800's for 2 miles with .5 mile warm up and cool down.

  8. RUN
    2.25 mi

    Treadmill interval workout before strength training

  9. RUN
    good 2.5 mi 00:30 12:00 pace

    Treadmill interval workout.

  10. RUN
    3 mi 00:34 11:20 pace

    Late in the day. Ran out of gas

  11. walk
    good 4 mi 01:03 15:45 pace

    Walked and listened to podcasts after work this afternoon

  12. RUN
    good 3 mi 00:32 10:39 pace

    4:30 intervals. Followed with weights at the Y

  13. RUN
    good 5 mi 00:54 10:48 pace

    4:30 intervals and misty rain

  14. walk
    good 4.1 mi 01:11 17:19 pace

    Nothing too quick after the treadmill HIIT this morning. Listened to a podcast.

  15. RUN
    good 2.2 mi 00:25 11:21 pace

    Treadmill HIIT workout

  16. FIT
    good 4 mi

    Family Hike at Possum Creek Metropark