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  • 4 miles
  • 01:12 time
  • 570 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:30

    Weights followed by 20 second plank

  2. RUN
    good 4 mi 00:42 10:30 pace

    Treadmill speed and recovery intervals. Incline 1-2%

  3. RUN
    good 5.25 mi 01:00 11:25 pace

    Trail run. 3:30 run/walk

  4. FIT
    3 mi

    Nice evening hike with Jenni and Grace

  5. FIT
    00:35

    Weights at the Y

  6. FIT
    good 00:25

    T 25 Ab Intervals

  7. RUN
    good 8.25 mi 01:50 13:20 pace

    Some good, hard trail miles! Glad I put Rehydrate in my CamelBak!

  8. FIT
    good 4 mi

    Hike

  9. FIT
    good Weights at the Y 00:30

    Weights at the Y

  10. walk
    2 mi 00:30 15:00 pace

    Took off and listened to a podcast to get he rest of my steps in for the day

  11. RUN
    3 mi 00:32 10:39 pace

    So much harder on the treadmill! The first mile had 5 minutes total of walking.
    I was using 3:1 Run/walk and then stretched it to 4:1 and didn't take any more breaks after 2.4.

  12. RUN
    3.1 mi 00:32 10:19 pace

    Pretty warm when I got out.
    Kept it at a moderate pace.
    Used 3:30 run/walk
    Felt pretty strong, but I had to coach myself up the last hill 😉

  13. FIT
    good T25 Cardio 00:25

    T 25 core cardio bright and early :)

  14. FIT
    good 00:35

    Weights at the Y

  15. FIT
    good T25 TBC 00:25

    T25 total Body Circuit

  16. RUN
    good 3.1 mi 00:31 09:52 pace

    3:30
    Run/walk intervals

  17. FIT
    good T 25 Speed 1.0 00:25

    T 25 speed 1.0 bright and early :)

  18. FIT
    good 2 mi

    Cool down hike

  19. FIT
    00:35

    Weights at the Y