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  • 12 miles
  • 01:22 time
  • 1178 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.03 mi 00:30 09:46 pace

    +2 minute plank

  2. RUN
    5 mi 00:53 10:34 pace

    Run 4 walk 30 sec Galloway. Held back since tapering
    Also 90 second plank

  3. RUN
    great 10.01 mi 01:54 11:21 pace

    Kept it at training pace. Wicked wind the last mile and miles 2-4 are a slow steep climb. Great training run!!

  4. walk
    4 mi

    Weekly walk with Jenni and lunchtime walk

  5. RUN
    good 3 mi 00:29 09:46 pace

    Park loop de loops

  6. FIT
    Germantown hike 4.75 mi 01:20 16:50 pace

    Germantown hike

  7. RUN
    7 mi 01:08 09:43 pace

    I ran 2 legs of the Market to Market Relay! Galloway intervals of run 4, walk 30 seconds

  8. FIT
    good Cox Arboretum 3.3 mi

    Weekly walk with Jenni
    30 second plank

  9. RUN
    good Cox Aboretum 3.01 mi 00:39 12:57 pace

    Much better than my last attempt at 3 trail miles there! I'll take it! Especially on day three of running in a row.

  10. RUN
    4 mi 00:46 11:30 pace

    Hilly, humid, and stuffy head....but it's done ;)

  11. RUN
    6.15 mi 01:26 13:56 pace

    A good hard trail run!

  12. RUN
    3.01 mi 00:43 14:19 pace

    Tough trail miles. 95 degrees, but a bit better in the woods

  13. walk
    great 2 mi 00:35 17:30 pace

    Very nice walk with my little girl