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  • 4 miles
  • 0:00 time
  • 388 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi

    No GPS. It keeps dropping the signal in the woods anyway!
    Only a few walk breaks. Maybe I need to leave the Garmin off more often.

    • Harry 5k
      Harry 5k

      You may have been forced to but I guess you were meant for a naked run today! Good job!

      1 day ago Like

  2. RUN
    5.5 mi 01:06 12:00 pace

    Trail run at Cox.
    First time in a long time that I just got lost in the run and didn't worry about pace or
    how much longer I had to go. Garmin lost the signal several times and cheated me at l... read more

  3. RUN
    good 3 mi 00:31 10:11 pace

    Not bad for 2 days post Fort2Base race

  4. RUN
    good 11.8 mi 02:11 11:06 pace

    Fort2Base race

  5. RUN
    good 2.5 mi 00:33 13:11 pace

    Trail run! I wanted to go longer, but my legs weren't having it after the morning run

  6. RUN
    alright 7.18 mi 01:20 11:08 pace

    Just didn't have my head in this one.

  7. FIT

    Core, triceps, inner and outer thighs

  8. RUN
    good 3 mi 00:31 10:11 pace

    Outside. No walk breaks. 82 degrees and late in the day. Lots of squats and lunges this morning with strength training, and I felt that after mile 2

  9. FIT

    Strength training ☺️

  10. RUN
    3.05 mi 00:34 11:08 pace

    Speed and recovery intervals

  11. RUN
    10 mi 02:02 12:10 pace

    It's done

  12. FIT

    Shoulders and legs
    Chest and Abs
    Biceps and Butt

  13. RUN
    good 2.3 mi 00:25 10:52 pace

    This includes warm up and cool down. Used it as warm up for 20 minutes of strength