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  • 7 miles
  • 02:10 time
  • 1449 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.12 mi 00:31 10:00 pace

    Same hilly route I always run. Same humidity we've been dealing with lately. I'm just over the moon to squeeze out a decent pace :D

  2. FIT
  3. RUN
    good Grant Park Trail Run 3.5 mi 00:49 13:55 pace

    Thought I'd be cooler in the woods. Added on the blue loop to get mileage and I got a bit disoriented and had a hard time finding my way back to yellow. Still, good, hard, run!

  4. RUN
    good 3.04 mi 00:34 11:09 pace

    Recovery run

  5. RUN
    good 12.04 mi 02:23 11:50 pace

    Used 5:1 Galloway. LSD. Weather was just about perfect!

  6. RUN
    good Sugarcreek Metropark 3.11 mi 00:39 12:23 pace

    A good, hard workout and some nature therapy :)

  7. FIT
    great 3.25 mi

    Weekly walk with Jenni :)

  8. RUN
    6.51 mi 01:13 11:12 pace

    Used 5:1 Galloway. Hills and humidify as usual ;) good, hard work!

  9. walk
    2.5 mi

    Nice walk with my little girl and some running beside her bike...working on getting rid of the training wheels :)

  10. RUN
    great 4.04 mi 00:42 10:30 pace

    I was looking at my splits. Only mile 2 is downhill and flat. I'll take this for hills and humidity. Getting better :) I think I did too many marathons over the past year and just lost sight o... read more

  11. RUN
    good 10.01 mi 01:49 10:52 pace

    Used 5:1 Galloway. Haven't went long in a while :)

  12. RUN
    good 5 mi 00:57 11:20 pace

    Hills :)

  13. FIT
    00:25

    T25 Beta Core Cardio

  14. FIT
    good 3 mi

    Grant Park hike...weekly walk with Jenni

  15. RUN
    good Possum Creek 5K 3.02 mi 00:36 11:55 pace

    Felt great. Need to try to push a little harder.

  16. FIT
    good PiYo Core 00:30

    PiYo Core

  17. FIT
    good T25 Gamma Ript'd Up Circuit

    T25 Gamma Ript'd Up Circuit. Wow that was tough!

  18. RUN
    4.02 mi 00:45 11:11 pace

    Hot and hilly :)