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  • 8 miles
  • 01:52 time
  • 1630 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Germantown Metropark 8 mi 01:52 14:00 pace

    Pleased! I haven't done this loop in a while. Always a good, hard workout

  2. RUN
    good 3 mi 00:32 10:32 pace

    Took it easy. Used 4:30 intervals.
    Circled park while hubby and baby girl played a little tennis

  3. RUN
    good 3.05 mi 00:30 09:51 pace

    Run 4: walk 30 second intervals.
    Clean eating rocks ;)

  4. FIT
    good Cox Arboretum 2 mi

    Weekly walk with Jenni

  5. RUN
    good 3.01 mi 00:31 10:22 pace

    Hot run after work

  6. RUN
    3 mi 00:32 10:29 pace

    Used run 4 walk 30 seconds Galloway intervals. Rolling hills. Beautiful fall day!
    Negative splits!10:41, 10:25, 10:21. No music and kept my Garmin covered by my sleeve.

  7. RUN
    good Cox Aboretum 3.05 mi 00:39 12:50 pace

    Got some good trail miles in

  8. RUN
    good US Air Force Half Marathon 13.18 mi 02:28 11:13 pace

    I was not trained to do this fast. I just enjoyed it. It was a lot of fun!

  9. RUN
    3.03 mi 00:30 09:46 pace

    +2 minute plank

  10. RUN
    5 mi 00:53 10:34 pace

    Run 4 walk 30 sec Galloway. Held back since tapering
    Also 90 second plank

  11. RUN
    great 10.01 mi 01:54 11:21 pace

    Kept it at training pace. Wicked wind the last mile and miles 2-4 are a slow steep climb. Great training run!!

  12. walk
    4 mi

    Weekly walk with Jenni and lunchtime walk

  13. RUN
    good 3 mi 00:29 09:46 pace

    Park loop de loops

  14. FIT
    Germantown hike 4.75 mi 01:20 16:50 pace

    Germantown hike

  15. RUN
    7 mi 01:08 09:43 pace

    I ran 2 legs of the Market to Market Relay! Galloway intervals of run 4, walk 30 seconds