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Entries

  1. RUN
    good 4.03 mi 00:42 10:19 pace

    Rolling hills! Felt great!

  2. RUN
    good 3.01 mi 00:33 10:47 pace

    Still getting used to the treadmill. Used Galloway 4:1, but did some sprints during the 4 minutes. 1% incline

  3. RUN
    good 3.02 mi 00:32 10:35 pace

    New treadmill just seems so much harder than running outside.
    Intervals seem to help get it done, though.

  4. FIT
    5 mi

    A good, hard snow hike with my sister

  5. RUN
    3.1 mi

    Treadmill interval workout with speed and incline

  6. walk
    good 3 mi

    Weekly walk with Jenni :)

  7. FIT
    good 00:30

    Turbojam BootySculpt and abs! Very efficient use of time :) I was going to blow it off, but glad I did it!

  8. RUN
    good 3.6 mi

    Found a treadmill interval workout that kicked my booty! It ended with 10 hill repeats. I think I shall work on getting better at it this winter. Afterward I did 3 rounds of 30 squats, 30 second fo... read more

  9. FIT
    6 mi

    Germantown Metropark hike

  10. RUN
    good Germantown Metropark 8 mi 01:47 13:22 pace

    A good hard trail run! I'm pleased! 6 minutes faster than my last attempt at this loop!

  11. RUN
    alright 3 mi 00:33 11:00 pace

    New treadmill. Going to take some getting used to.
    Also did 2 rounds of:
    30 squats, 30 second plank, 30 second cobra, 30 second side planks x2, 30 seconds bicycles

  12. walk
    great 3 mi

    Weekly walk with Jenni
    Turbosculpt before :)

  13. RUN
    good 4 mi 00:41 10:15 pace

    So grateful to get off work in time to work this in! Hilly route. 4:30 Galloway intervals

  14. FIT
    5 mi

    Germantown Metropark hike followed by Turbosculpt at hime 😊

  15. RUN
    good 6 mi 01:05 10:51 pace

    Felt good! Held back since I haven't went this long in a while and I didn't have a lot time after eating lunch before starting this to fit it in today.

  16. RUN
    great 3.03 mi 00:29 09:41 pace

    Best run this week! Same hilly route. I'm shocked! I somehow did this in the late afternoon after working today!

  17. FIT
    00:30

    Turbo Jam Booty Sculpt
    Biceps, triceps, abs, squats
    Great workout!

  18. RUN
    good 4 mi 00:40 10:06 pace

    Hilly run. Used 4:30 intervals.

  19. RUN
    good 3 mi 00:30 09:52 pace

    4:30 intervals