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Entries

  1. FIT
    2 mi

    Hike with my girl. Enjoyed the new spring greenery!

  2. RUN
    good 3.03 mi 00:33 10:49 pace

    1st run in 8 days. Not awful. Some coughing and had to walk a steep hill at the end. Used 4:30 Run:walk.
    10:29, 10:37, 11:21(the steep hill) 10:16.
    Grateful!

  3. RUN
    8 mi 01:40 12:30 pace

    Tough trail miles at Germantown metropark

  4. RUN
    good 7 mi 01:29 12:42 pace

    Germantown Metropark
    Somewhere between the hills and the cloud cover I lost about a mile on my Garmin.
    I've learned a few things today.
    1. I need to take it easy and recover after races
    2. I ... read more

  5. FIT
    good 4 mi

    Hike with my sister this morning

  6. RUN
    5 mi 00:57 11:24 pace

    Nice recovery trail run at Cox Arboretum. First mile reminded me that I must have had nothing left after yesterday's half. I felt so much better after that warm up mile.
    No intervals.
    No pace ... read more

  7. RUN
    good ORRRC Half Marathon Xenia 13.13 mi 02:15 10:17 pace

    Half Marathon PR today!

  8. walk
    good 4 mi

    1 mile doggie walk with kiddo scootering and 3 mile walk with Jenni 😊

  9. RUN
    tired 3.3 mi 00:36 10:53 pace

    Guess it wouldn't be a taper without a run to that psychs you out some
    Speed and recovery intervals on the treadmill

  10. walk
    2 mi

    Doggie walk with kiddo on scooter. So grateful for a break from rain

  11. RUN
    5 mi 00:51 10:11 pace

    Treadmill at Y

  12. RUN
    good 6.01 mi 01:01 10:04 pace

    5:30 Run/walk
    Wind tried to make me quit, but I didn't 😊 . Did a 3 mile out and back twice, and had a .25 mile uphill climb right before the turn around.

  13. RUN
    great 8 mi 01:21 10:09 pace

    Best 8 miler in...EVER!!
    5:30 run/walk
    Extra walk break at mile 4 to gel.
    Fought wind in the open areas. Last 2 miles fastest!!

  14. RUN
    3 mi 00:32 10:44 pace

    Speed and recovery intervals. Warmed up at 6 mph for 5 minutes and then took a 30 second walk break.
    Ran for 3 minutes at 6.5, 6.6, 6.7, 6.8, and 6.9 with one minute walk breaks until 6.8 and 6.9 ... read more

  15. RUN
    good 4.5 mi 00:55 12:13 pace

    Twin Creek Trail Run. Winter has left the trail a bit more technical! Had to lift the feet high in lots of spots.

  16. RUN
    great 6.2 mi 01:09 11:07 pace

    Sugarcreek Trail Run!

  17. RUN
    good Cox Aboretum Blue and Yellow ... 4.16 mi 00:49 11:44 pace

    Only walked the steepest hills!

  18. RUN
    good 2.1 mi 00:23 10:57 pace

    Recovery!
    Walked for 2 minutes at 4, ran 5:30 intervals with 6 for 2:30, 6.2 for 2:30, then 4 for :30 until last tenth where I increased every 15 seconds til I ended at 6.5. Walked for 3 minutes a... read more

  19. RUN
    good Run The Bulegrass 13.1 mi 02:36 11:54 pace

    Harder than the Flying Pig but just beautiful and very fun!!