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  • 27 miles
  • 04:58 time
  • 3131 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3 mi 00:32 10:45 pace

    Run walk intervals

  2. RUN
    good 4 mi 00:42 10:23 pace

    Sort of a tempo run. I really think this should have had a better overall pace, but it's hard with the speed lag on the treadmills. Ran at 6-6.5 for 3-4 minute intervals with one 2 minute inte... read more

  3. RUN
    good 2.2 mi 00:25 11:21 pace

    Treadmill speed intervals and recovery intervals. Done bright and early and it feels good!!!

  4. FIT
    good 00:35

    When the app says I only did one set...I do 3 sets of 12 reps on each machine ;)

  5. walk
    good 2 mi 00:30 15:00 pace

    Cool down walk to make my step goal

  6. RUN
    good 3.12 mi 00:32 10:12 pace

    Indoor track 3:1 Run/walk

  7. RUN
    great 10 mi 01:42 10:13 pace

    Indoor track for about 6 miles until it got crowded and then treadmill for the rest. Grateful I was able to do this today! Training called for long run with 2/3 easy, 1/3 closer to goal pace. I use... read more

  8. RUN
    good 4 mi 00:39 09:45 pace

    Indoor track at Y with 3:30 intervals

  9. walk
    2 mi

    Cool down walk to get my steps in

  10. RUN
    3.25 mi

    Hill repeats.
    Enough said.

  11. walk
    great 5 mi 01:30 18:00 pace

    Took it indoors today! Brrrrr.
    Weekly walk with my sis

  12. RUN
    3 mi 00:33 10:53 pace

    2:1 Galloway run/walk
    Mile 1 run 6.2/ walk 4.0
    Mile 2 run 6.3/walk 4.0
    Mile 3 run 6.4/walk 4.0

  13. walk
    good 2 mi

    Cool down to get my steps in

  14. RUN
    good 3.1 mi 00:32 10:09 pace

    Training called for an easy run today. Indoor track at the Y. I knew if I got in treadmill if want to go faster to get it done.
    3:30
    Intervals

  15. RUN
    3 mi 00:33 11:00 pace

    Treadmill pyramid workout. Walked for 1 minute at 3.5, 1 minute at 3.8 and then did 2:1 intervals with running 6-6.5 (up by .1 every running interval until I did 6.5 twice then I went back down. La... read more

  16. walk
    1 mi

    Cool down walk to get my steps in 😉