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  • 8 miles
  • 00:31 time
  • 932 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.13 mi 00:31 09:49 pace

    Used 4:30 intervals. Hilly. Felt great!

  2. RUN
    3 mi 00:31 10:27 pace

    Kept it at a moderate pace with some rolling hills

  3. FIT
    good 00:30

    Turbosculpt

  4. RUN
    4 mi 00:42 10:26 pace

    A little muggy but so glad to be able to get this in today. 4:30 intervals

  5. RUN
    4 mi 00:41 10:15 pace

    Semi naked ๐Ÿ˜‰ kept my Garmin under my sleeve and just listened for beeps for mile splits and Galloway intervals

  6. FIT
    good 00:30

    Good Morning! Turbojam Bootysculpt and abs done! Have a great day everyone!

  7. RUN
    good 4.06 mi 00:41 10:05 pace

    4:30 intervals. Rolling hills. Love fall!

  8. FIT
    14.66 mi 00:45 03:04 pace

    Spin intervals. I found a YouTube video and used our Roku to play it on the tv. Pretty good workout!

  9. FIT
    good 00:30

    Turbo jam booty sculpt

  10. RUN
    great 6.03 mi 01:02 10:14 pace

    I had to fight the wind in both directions, but I'm pleased. Steadily improving.

  11. RUN
    good 3.1 mi 00:32 10:24 pace

    Hilly and chilly. No music and kept Garmin under sleeve and just listened for the beeps for my Galloway intervals.

  12. walk
    good 5 mi

    Total walking miles today! 2 mile walk and then a 3 mile hike :)

  13. FIT
    great Turbo Jam Booty Sculpt + abs 00:30

    Very efficient use of 30 minutes!