Miles:
4578 total / 632 in 2013
Goal:

Rockford 1/2, Another Dam 50K Air Force Marathon, Adams County 1/2, Whitetail Trail 1/2, Goofy's race and a 1/2 challenge Jan2014

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  • 16 miles
  • 02:26 time
  • 2525 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Christa B.'s Photo Christa
    RUN
    3 mi

    finished my miles to get a total of 16 so I could get one last good distance run in before the 50k. These were very slow. My legs were pretty worn out from the half

    about 2 hours ago via Electric Miles
  2. Christa B.'s Photo Christa
    RUN
    great Rockford Half Marathon 13.4 mi 02:26 10:53 pace

    Got my friend Sheryl through her first half. It got really hot during the second half of the race.

    about 2 hours ago via Electric Miles
  3. Christa B.'s Photo Christa
    FIT
    great Yoga for Hips, Hamstrings, an... 00:30

    Nice!

    2 days ago via Electric Miles
  4. Christa B.'s Photo Christa
    FIT
    Planks

    1 2 minute plank
    1 1 minute side plank x2

    2 days ago via Electric Miles
  5. Christa B.'s Photo Christa
    RUN
    RUN 05/17/13 11:30 AM 4.01 mi 00:38 09:33 pace

    I needed that.

    2 days ago via Nike+
  6. Christa B.'s Photo Christa
    RUN
    good RUN 05/15/13 06:30 PM 3.17 mi 00:31 09:39 pace

    It was hot and this is one of my slowest 5K's in awhile. I was going to write about how frustrated I was, etc, but I'm not. I got to witness someone's very first 5K tonight. Someone ... read more

    4 days ago via Nike+
    • Christina K.
      Christina K.
      Christina K.

      I saw the pic of you and your friend on FB, what a great accomplishment for her. And you have no need to worry about the 50k, you are preparing yourself well. And I'll be there to cheer you on at the finish!

      3 days ago • Like

    • Christa B.
      Christa B.
      Christa B.

      Thank you so much!

      3 days ago • Like

  7. Christa B.'s Photo Christa
    FIT
    good Vinyasa yoga for runners

    :) much needed!

    4 days ago
  8. Christa B.'s Photo Christa
    FIT
    good Yoga for Hips, Hamstrings, an...

    I love yoga!

    6 days ago
  9. Christa B.'s Photo Christa
    RUN
    good 6 mi 01:06 11:00 pace

    This includes a 6 minute walk to warm up and Galloway intervals for the first 5 miles. Felt so good to have the juice to crank up the speed the last mile!
    I used the Nike+ Treadmill mode and had m... read more

    6 days ago
  10. Christa B.'s Photo Christa
    RUN
    good RUN 05/11/13 11:17 AM 6.18 mi 01:07 10:47 pace

    I was mutlitasking, as my little coach says :) Ran 2.3 miles to the bank and took my sweaty, bad self in there and did my banking. Finished out the miles after that with one nice long steep hill cl... read more

    8 days ago via Nike+
  11. Christa B.'s Photo Christa
    VELO
    good 8 mi 00:40 12.0mph pace

    Pulled my little coach in the trailer. A bit windy.Much better than the ride we did 2 days after trail marathon ;)

    10 days ago via Electric Miles
  12. Christa B.'s Photo Christa
    walk
    great 1.5 mi

    1.5 miles at Rudy's pace :) (doggie walk)

    10 days ago via Electric Miles
  13. Christa B.'s Photo Christa
    Shared Photo

    My sweet 13 year old "mess" (AKA mix
    breed). It was already a bit too humid
    for him this morning. Going to have to get out early or after the sun goes down. We are blessed to still have h... read more

    10 days ago via Electric Miles
  14. Christa B.'s Photo Christa
    walk
    great Grant Park 3.5 mi

    weekly walk with Jenni :)

    11 days ago via Electric Miles
  15. Christa B.'s Photo Christa
    RUN
    alright George Rogers Clark State Par... 6.2 mi 01:23 13:23 pace

    I really wanted to do better, but I have been able to achieve some major goals recently, and I need to accept that my legs are going to be tired sometimes

    12 days ago
  16. Christa B.'s Photo Christa
    FIT
    great Vinyasa yoga for runners 00:30

    Just what I needed!

    13 days ago
  17. Christa B.'s Photo Christa
    RUN
    great Flying Pig Half Marathon 13.4 mi 02:24 10:44 pace

    I grinned, laughed, and got teary eyed several times. They really know how to put on a race in Cincy. It was incredible! I hope to run the full next year!
    I also can't believe I did this well ... read more

    14 days ago via Electric Miles
  18. Christa B.'s Photo Christa
    FIT
    good Deep release for Hips, Hamstr...

    That felt awesome!

    17 days ago
  19. Christa B.'s Photo Christa
    RUN
    good Recovery Run 3.08 mi 00:37 12:05 pace

    Not too bad! Every .25 felt better and better! I will just run for fun on Sunday.

    17 days ago
  20. Christa B.'s Photo Christa
    FIT
    good 4 mi

    Weekly walk with Jenni :)

    18 days ago