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  • 18 miles
  • 04:10 time
  • 2015 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:31 10:20 pace

    Today called for a tempo run. I sort of made it up as I went along. Walked the first 2 minutes and then finished the first mile at 5.5 mph. For the tempo part, I did .25 mile intervals at 6-6.5 wit... read more

  2. RUN
    good 3 mi 00:32 10:31 pace

    Used 4:30 intervals for the first 2 miles (ran at 6, walked at 4), then 4:1 intervals for the last mile.

  3. FIT
    good Vinyasa Yoga for runners 00:30

    1:45 plank and then Vinyasa Yoga for runners

  4. walk
    Track at Y 2 mi 00:30 15:00 pace

    Cool down walk

  5. RUN
    Hill repeats 3 mi 00:35 11:39 pace

    This included a 5 minute walk to jog warmup. 6 hill repeats of 2 minutes with incline ranging 3.5-6 with one minute recovery in between and a jog to walk cool down.

  6. walk
    1 mi

    Cool down walk on the track

  7. RUN
    good 3 mi 00:33 10:58 pace

    Treadmill at the Y. I can't believe the difference a good, solid treadmill can make! This included my walking warm up! Followed with weights

  8. RUN
    great 2 mi

    Treadmill HIIT sprinting workout! 6, 6.5, 7, 7.5, 8 all at 1.5 incline! I love that feeling when you are emptying out the tank!!!

  9. RUN
    5 mi

    Sugarcreek with Christina! Playing with Galloway intervals for trails!

  10. VELO
    great 6 mi 00:30 12.0mph pace

    Interval workout for cross training

  11. RUN
    Outside :) 3.1 mi 00:36 11:32 pace

    Used 3:1 intervals and kept it at about 80% effort. Didn't cough until 2 miles in. Hilly route.

  12. FIT
    good 3.2 mi 00:40 12:30 pace

    Interval workout on the lipty

  13. RUN
    3 mi 00:35 11:39 pace

    Much better! Coughing less and less.

  14. RUN
    good 4.11 mi 00:46 11:15 pace

    Indoor track miles. Needed more but started coughing. Guess I'm still recovering.

  15. RUN
    great 2.5 mi 00:27 10:48 pace

    Treadmill HIIT workout. Coughed some, but made it through it!