Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 02:54 time
  • 2291 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:45

    P90x3 Eccentric Lower and Ab Ripper

  2. RUN
    good 3.6 mi 00:41 11:21 pace

    Trail run at Twin Creek. A minute faster than Monday 😊

  3. FIT
    00:30

    P90x3 Eccentric Upper

  4. RUN
    good 3.6 mi 00:42 11:39 pace

    Twin Creek Metropark! Out and back that made for some tough hill work!

  5. FIT
    00:16

    Ab Ripper X 😳

  6. RUN
    Twin Creek Green and Pink 3.8 mi 00:53 14:03 pace

    Definitely a tough one in the heat

  7. FIT
    good 00:30

    T25 Alpha Lower Focus and 5 minutes of Ab intervals

  8. FIT
    good 00:25

    T25 Speed 1.0

  9. RUN
    3.7 mi 00:37 10:00 pace

    One mile warmup,then 5x400 at a little faster than half marathon pace with 1 minute walk, 1 minute jog recovery between each one.
    Much, much better!!!
    Maybe the key is that warmup?!

  10. FIT
    00:25

    T25 Core Cardio

  11. RUN
    2.2 mi 00:29 13:10 pace

    Treadmill Intervals. I'm a sweaty mess! Harder than the overall pace for sure

    • Harry 5k
      Harry 5k

      When it's humid outside sometimes it doesn't matter when you take in indoors. Good sweaty job!

      10 days ago Like

  12. RUN
    good 3.2 mi 00:46 14:22 pace

    Twin Creek Metropark

  13. RUN
    3.51 mi 00:46 13:05 pace

    Hills and Dales Metropark. Lots of Hills 😊

  14. walk
    2.55 mi

    Jenni came over and walked with me while Grace had Tball practice 😊

  15. RUN
    4.64 mi 01:02 13:24 pace

    Trail miles at Cox. Longest run in awhile. Feels like I'm starting over.

  16. RUN
    alright 3.52 mi 00:51 14:28 pace

    This was tough. When I looked at the elevation chart, I thought it looked like hill repeats, so maybe that's why it was so hard! Mostly technical trail and a little blacktop.

  17. VELO
    10 mi 01:00 10.0mph pace

    Biked while kiddo and her dad worked on tball stuff. That 2 mile uphill got me!

  18. RUN
    3 mi 00:39 12:52 pace

    Cox Arboretum trail fun on this beautiful evening 😊

  19. walk
    3 mi

    Park loops with my 7 year old 😊