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  • 4 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:45 11:13 pace

    3:30 Run/walk.

  2. RUN
    6 mi 01:22 13:39 pace

    Germantown trail run

  3. RUN
    3 mi 00:32 10:39 pace

    Felt so good!!! 3:30 Run/walk and negative splits!

  4. walk
    3 mi

    Weekly walk with Jenni 😊

  5. RUN
    4.5 mi 00:55 12:13 pace

    So grateful to have a park near me that drains well. Only a few soggy spots after all of that rain last night 😊

  6. RUN
    3.1 mi 00:40 12:54 pace

    Trail run. Felt good!

  7. RUN
    3.1 mi 00:35 11:17 pace

    It was a bit of a struggle, but it's done

  8. RUN
    3.7 mi 00:48 12:58 pace

    Twin Creek Trail run. So thankful for my friend, April, that got me out of the house today!

  9. RUN
    9 mi 01:53 12:33 pace

    I was frustrated, but in my defense it was later in the day than I would typically start a long run and I didn't have the best pre-long run meal of Mexican food last night. It was very windy b... read more

  10. RUN
    3 mi 00:31 10:26 pace

    I actually stopped to check that the GPS was on and this wasn't going off of the accelerometer!
    Not sure where this came from. I was against the wind for a lot of it. Best run I've had i... read more

  11. RUN
    3 mi 00:35 11:39 pace

    Tough treadmill run

  12. RUN
    8 mi 01:43 12:52 pace

    That was a bit rough. It's done, though. On the way to getting my endurance back!

  13. RUN
    3 mi 00:33 10:50 pace

    Treadmill run
    Run 4/ walk 30

  14. RUN
    5.3 mi 01:01 11:30 pace

    Indoor track at the Y

  15. RUN
    4.6 mi 00:50 10:52 pace

    Tready miles. That's all I've got this late in the day. So glad I did it, though.

  16. RUN
    7 mi 01:34 13:25 pace

    Germantown Metropark trail run. Mostly orange loop, used a few of the connector trails that were less muddy

  17. RUN
    3.17 mi 00:40 12:27 pace

    That's all I've got this evening. Love a little dirt and mud 😊

  18. RUN
    5 mi 01:04 12:48 pace

    Trail run 😊