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Entries

  1. RUN
    great 3 mi 00:31 10:25 pace

    Felt so good to get it done early!

  2. FIT

    Lower body and abs done

  3. RUN
    3.1 mi 00:41 13:12 pace

    3:30 run:hike at Cox Arboretum.

  4. RUN
    3.01 mi 00:33 11:05 pace

    Easy 3 (as easy as it can be with heat and humidity) to try out my new shoes ☺️.
    Followed with upper body and abs at the Y for strength training

  5. RUN
    5.01 mi 00:53 10:35 pace

    Treadmill at Y

  6. FIT
    3 mi

    Family hike at Twin Creek

  7. RUN
    4 mi 00:46 11:26 pace

    Hilly, hot, and humid

  8. FIT
    good 00:30

    Lower body workout and ab work

  9. RUN
    3 mi 00:28 09:20 pace

    Treadmill speed and recovery intervals. Cut down the warmup time and alternated 6 and 6.5 with recovery of 5. Felt so good to get it done early

  10. FIT
    good 3.1 mi 00:55 17:44 pace

    Cox Arboretum hike

  11. FIT
    good 00:30

    Arms and abs at the Y

  12. RUN
    3.6 mi 00:46 12:49 pace

    Twin Creek Metropark

  13. RUN
    good 3.3 mi 00:42 12:43 pace

    Twin Creek trail run

  14. RUN
    3.17 mi 00:30 09:32 pace

    Speed and recovery intervals. Warming up seems to really be helping.
    I was able to stretch the 6's and 6.5'a out to 3 minutes, and ended with 4 minutes of 6.5.

  15. RUN
    good 3.03 mi 00:42 13:57 pace

    Twin Creek. Really hot and muggy but a great workout!!

  16. walk
    good 3 mi

    3 mile walk with kiddo on scooter,p90x3 eccentric lower, and ab ripper 100

  17. RUN
    3 mi 00:31 10:10 pace

    Treadmill speed and recovery intervals