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Entries

  1. RUN
    good 2.04 mi 00:25 12:03 pace

    Felt so good to get it done this morning. Hopped on the treadmill at 5am. I would love to say this was an easy run. I sweated like crazy!

  2. RUN
    3 mi 00:40 13:28 pace

    Trail run. Only one walk break at the top of a steep hill on the last mile. Kept it at moderate jog to help work on keeping my heart rate in check while I'm "rebuilding" my running b... read more

  3. RUN
    great 2.01 mi 00:21 10:21 pace

    No walk breaks. Stepping back a bit and building (rebuilding) a running base.
    Followed by Upper Fix

  4. RUN
    13.25 mi 03:50 17:21 pace

    Helped a friend through her first half marathon

  5. FIT
    00:30

    Dirty 30

  6. FIT
    good 4 mi

    Followed by Upper Fix

  7. FIT
    00:30

    Total Body Cardio Fix

  8. FIT
    great 00:30

    Much needed

  9. RUN
    5.61 mi 01:08 12:08 pace

    Market to market relay leg 2 stage 11. Lots of trail without any shade

  10. RUN
    4.3 mi 00:46 10:49 pace

    Market to Market relay 1st leg stage 3

  11. RUN
    2.16 mi 00:24 11:00 pace

    Hopped on the mill for a moderate to easy last run before Market to Market relay.

  12. RUN
    3.01 mi 00:36 12:01 pace

    Treadmill interval workout

  13. RUN
    4.01 mi 00:45 11:17 pace

    A little better ☺️ Used 4:1 Run/Walk

  14. FIT
    00:30

    Dirty 30

  15. RUN
    good 5 mi

    4:1 walk run. Felt good!

  16. FIT
    00:30

    Lower fix

  17. FIT
    3 mi 01:00 20:00 pace

    Cox Arboretum evening hike

  18. FIT
    00:30

    Pilates

  19. RUN
    good 9 mi

    Sugarcreek miles. I truly wanted to quit 3 miles in, but I have to committed to a relay and to running a half with a friend, so I got the miles done. Very humid. I was drenched. It was hard, but I ... read more