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  • 15 miles
  • 03:17 time
  • 1478 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:35 11:39 pace

    It was so hot even with the cloud cover, but got it done ☺️

  2. FIT
    00:30

    Lower fix

  3. FIT
    00:30

    Upper Fix

  4. RUN
    good 8.01 mi 01:42 12:46 pace

    Cool but still very humid. Got it done! Used run 4 minutes/ walk 1 minute intervals

  5. RUN
    3.02 mi 00:35 11:36 pace

    Much better 20 degrees cooler than Friday's run 😊 Used run 4, walk 1 minute intervals

  6. RUN
    3.1 mi 00:49 15:57 pace

    Twin Creek Trail Run. Too hot. Hiked a lot of the last mile, but the miles are done and it is supposed to be cooler next week 😊 Calories were burned and endurance was gained ☺️

  7. RUN
    6 mi

    Super slow miles. Gotta get my act together for September races! 😁

  8. FIT
    00:30

    Upper body and core

  9. RUN
    2.02 mi 00:23 11:21 pace

    Snuck a short one in

  10. RUN
    4.01 mi 00:56 14:04 pace

    Trail run at cox arboretum

  11. RUN
    3.01 mi 00:33 10:54 pace

    Grateful for some clouds today

  12. RUN
    3 mi 00:40 13:20 pace

    Trail run at Cox. It was muggy and I sweated a lot. That's about all I've got to say about that

  13. FIT
    9 mi

    5 this morning and 4 this evening. Also did upper body and abs

  14. RUN
    6.01 mi 01:07 11:12 pace

    Treadmill. Used a couple of the ifit maps. One was a park in Canada and I can't remember where the other one was. 😊 I also listened to a podcast. Still seems so much harder on the treadmill, b... read more

  15. RUN
    great 3 mi 00:31 10:25 pace

    Felt so good to get it done early!

  16. FIT

    Lower body and abs done

  17. RUN
    3.1 mi 00:41 13:12 pace

    3:30 run:hike at Cox Arboretum.