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Christa logged 9310 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    3.01 mi 00:36 12:05 pace

    2:1 intervals
    2 minute waking warm up. 5.5x2 minutes for the first mile, then alternated 2 minutes at 6 and 2 minutes at 5.5