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  • 18 miles
  • 02:56 time
  • 2318 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 01:08 13:35 pace

    Twin Creek trail run

  2. RUN
    great 4.56 mi 00:51 11:15 pace

    1 mile warm up, speed and recovery intervals for 2 miles, then 1 mile cool down

  3. RUN
    5.01 mi 00:56 11:13 pace

    4:30 Run/Walk until the last mile. 5:30 Run/walk for the last mile

  4. RUN
    4 mi 00:53 13:15 pace

    Trail run. Somehow I managed negative splits

  5. RUN
    6.01 mi 01:11 11:47 pace

    Nice 2 mile uphill for miles 2 and 3 😊

  6. RUN
    great 3 mi 00:33 10:54 pace

    4:30 Run/walk.
    Felt so good to see a better pace than I've seen in awhile 😊

  7. RUN
    good 5 mi 00:59 11:48 pace

    4:1 Run/walk intervals

  8. RUN
    3 mi 00:39 13:00 pace

    Trail Run/hike with 3:1 intervals. Not a bad pace at all! I started off a little too fast and then paid for it when I hit the hills.

  9. RUN
    great 1.6 mi 00:20 12:30 pace

    20 minute HIIT before work

  10. FIT
    00:22

    22 Min Hard Corps

  11. RUN
    3 mi

    Trail run/hike with April!
    It was cold, but the sun shone in the fresh snow and it sparkled 🌞

  12. RUN
    3.1 mi 00:43 13:52 pace

    Trail run/hike with 3:1 intervals

  13. RUN
    3 mi 00:34 11:20 pace

    Track at the Y with 4:30 intervals

  14. RUN
    3 mi 00:33 10:56 pace

    3:30 intervals. Best of done in a while and it felt good to push it

  15. FIT
    00:30

    Core Yoga

  16. FIT
    00:30

    Upper Fix

  17. FIT
    00:30

    Core de Force MMA Speed.
    A really fun workout!
    Followed by 150 squats for the January squat challenge (I missed a few days)