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  • 6 miles
  • 0:00 time
  • 694 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good interval workout 2.4 mi

    amazing how much those HIIT workouts make you sweat. Getting more comfortable at higher speeds on the treadmill, too!

  2. walk
    4 mi

    Total walking miles from 2 walks yesterday

  3. RUN
    good Germantown Metropark 8 mi

    Tough run today

  4. RUN
    2 mi

    Treadmill HIIT. Made it at 8mph continuously for 1 minute...twice :)

  5. FIT
    good 00:30

    Vinyasa yoga for runners

  6. RUN
    3 mi 00:34 11:20 pace

    Treadmill interval workout

  7. FIT
    good 5 mi

    Germantown Metropark hike. Lots of mud :)

  8. RUN
    good 3.01 mi 00:29 09:41 pace

    3:30 Galloway intervals. Seeing slow progress! This is my same hilly route.

  9. FIT
    3 mi

    Nice hike with Christina!

  10. RUN
    good Tready intervals 3 mi 00:34 11:20 pace

    2 minute intervals with speeds ranging from 6-7 and recovered at 4. A good, hard workout!

  11. RUN
    4.01 mi 00:39 09:50 pace

    Hilly neighborhood route. 4:30 Galloway intervals. Best I have done in a long time! :)

  12. RUN
    Treadmill intervals 3 mi 00:34 11:24 pace

    A good hard treadmill interval workout!

  13. RUN
    3.03 mi 00:30 09:55 pace

    Same route, same wind, same hills, and same 4:30 intervals as yesterday..just a tad bit faster

  14. RUN
    3.03 mi 00:31 10:06 pace

    Hilly, windy, and used 4:30 Galloway intervals. Pleased.

  15. RUN
    good Turkey Trot 5.06 mi 00:51 10:04 pace

    Used 4:30 Galloway intervals. I'm pleased :)

  16. RUN
    good 4.03 mi 00:42 10:19 pace

    Rolling hills! Felt great!

  17. RUN
    good 3.01 mi 00:33 10:47 pace

    Still getting used to the treadmill. Used Galloway 4:1, but did some sprints during the 4 minutes. 1% incline

  18. RUN
    good 3.02 mi 00:32 10:35 pace

    New treadmill just seems so much harder than running outside.
    Intervals seem to help get it done, though.

  19. FIT
    5 mi

    A good, hard snow hike with my sister