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  • 9 miles
  • 02:00 time
  • 1188 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.3 mi 00:38 11:30 pace

    Trail run

  2. FIT
    00:30

    Weights at the y

  3. RUN
    good 2 mi 00:20 10:09 pace

    On the mill including 2 minute walking warmup

  4. walk
    1 mi

    Cool down walk to get my steps in for the day

  5. RUN
    good 3 mi 00:32 10:39 pace

    Treadmill. 2 minute warm up.
    3:1 with speeds of 6, 6.1, 6.2 (each for a minute) and then walked for 1 minute at 4.
    Much needed and felt great

  6. RUN
    good 3 mi 00:31 10:22 pace

    Treadmill at the Y since we are going to have to build an ark 😉
    Walking warmup and 4:30 intervals

  7. RUN
    4.08 mi 00:46 11:16 pace

    Treadmill time. This includes 2 minute walking warm up and .75 mile cool down walk 😀
    Ran a lot of the time at 9:30 pace.
    Felt good!

  8. FIT
    good 4 mi

    Hiked and listened to podcasts

  9. FIT
    good 00:30

    Weights at the Y followed by 1:30 plank

  10. RUN
    good 4.5 mi 00:53 11:46 pace

    Trail run with 3:30 Galloway Intervals. First run post fall and stitches! Had to get back on that horse!

  11. FIT
    good 00:17

    1:30
    Plank and 15 core fitball workout

  12. RUN
    2.5 mi 00:27 10:48 pace

    Run was cut short. Tripped a curb and busted my chin. Spent some time in the ED getting stitches

  13. FIT
    good 00:30

    Weights at the Y followed by a 1 minute plank

  14. FIT
    good 4 mi

    And a 1 minute plank 😊

  15. RUN
    good 3.14 mi 00:32 10:11 pace

    Super thick air this morning.
    Managed to get negative splits 😊

  16. FIT
    good 00:30

    Weights at the Y followed by 45 second plank

  17. RUN
    good 6.2 mi 01:15 12:04 pace

    Trail run! Felt strong!!

  18. FIT
    3 mi

    Lots of steps at Kings Island then a hike this evening!

  19. RUN
    good 1.52 mi 00:20 13:09 pace

    Plan was T25 Speed 1.0, but since it's National Running Day, I opted for a 20 minute HIIT treadmill workout followed by a 30 second plank. Have a great day everyone!

  20. RUN
    good 3.1 mi 00:31 09:53 pace

    Followed by a 30 second plank
    Hilly neighborhood route! Felt strong today.