- Miles:
- 158 total / 0 in 2013
- Goal:
motatapu icebreaker
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Gillian logged 158 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
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VELO
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RUN
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VELO
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5.93 km 00:40 10:53 pace
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VELO
great port underwood road 9.3 km 00:30 11.6mph pace
hot but fine, didn't fall off on the gravel - good
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RUN
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RUN
0.48 km 00:30
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walk
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VELO
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VELO
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good home to sunshine bay and back 6.5 km 00:40 09:54 pace
Ran past CSI Waikawa investigating last night's police chase and fatal crash. Hot and took it easy after yesterday's cycling fiasco!
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VELO
tired koromiko to rarangi return 35 km 02:00 10.9mph pace
New ISM saddle - needs set up properly. Hideous ride! Wanted to sell the bike by the end of it.
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RUN
good beach road to whatamango bay... 16 km 02:00 12:04 pace
28 degrees today so it was hot but went fine. The Motatapu run might be on a scorching hot central Otago day so need to be used to it.
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RUN
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good to port underwood road 5.37 km 00:33 09:53 pace
it was raining so hard I nearly drowned - did a little brick workout after 40min spin
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VELO
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RUN
5.37 km 00:34 10:05 pace
brick workout after 40min spin bike. It was pouring!
Gillian
Gillian
