well done!! on a workout

No wonder you're so tough! "Slush soup" at 27F is the worst, unless you add a... read more

Just got over piriformis but need to keep doing about 11 exercise that PT tra... read more

Yeah...wind level makes ALL the difference! GREAT job toughing it out! Builds... read more

? thats you../ going>>>>>>>>>>>>>>>> on a workout

mucky is slushy ..cool on a workout

whoo hoo nice to see your easy pace is becoming standard again..Keep it up,,n... read more

whoo hoo nice to see your easy pace is becoming standard again..Keep it up,,n... read more

Alright! I know it's all in what you're used to but 'gotta love it when you f... read more

noo thts blanket weather on a workout

Happy Birthday.....my tweeet friend

I'm sure glad you're not my Pilates instructor :-) You must have a core of st... read more

Good pace..how fast do you run when you are awake! on a workout

Great work-outs today! on a workout

Good steady pace. Sounds like it was a good LSR to build up that endurance! W... read more

Surviving 17 miles is always impressive. on a workout

it was my first accompanied 32k too, you really made it far easier than long ... read more

excellent run, especially in rubber boots!! ;-) on a workout

great run walk with friend! on a workout

awww, good for you being with your friend on a workout

Great job getting the run done in the heat, nice pace on a workout

Nice Mileage! Nice pace in the heat! on a workout

nice speed workout! why so slow? ;-) on a workout

Ouch! on a workout

Wow! That's an amazing half-marathon pace! on a workout

Ouch! Ouch! Ouch! You're 'workin it! on a workout

great run !! on a workout

great run and pace! on a workout

Kick-A@@ way to start the day! Wasn't expecting this :) on a workout

Best use of "verdant" I've seen all day! Nice adjective ;) on a workout

It almost never goes anything like that for me - 1st mile is slower, then the... read more

Nice! work them abs! on a workout

Way to push your limits and get it done RG! on a workout

neat, indeed! on a workout

That sounds like an awesome run! Can't beat the trails. Stunning pace, also on a workout

That's what I'm 'talkin 'bout! 46F sounds WONDERFUL, not to mention nature's ... read more

Wonderful running weather. A golf course is probably the best surface to run ... read more

No need to be embarassed. We all have our ups and downs. I'm sure your runn... read more

Hope you work it out soon! I wouldn't want a wittness under those circumstanc... read more

Sorry about the bad run. I'm sure you'll get your legs back soon. Keep at it! on a workout

Good running there, sounds like a perfect start! on a workout

nice work! way to show the heat who's boss :) on a workout

Nice lot of workouts! on a workout

Great set of workouts! Sleep well :) on a workout

Congrats on a workout