Excellent running :) on a workout

I was going to write the same as Spurgeon - 'trail runs' and 'fantastic' are ... read more

Well done! Nice family event. on a workout

Nice, S!! SOOOO EXCITED FOR YOUR BIG RACE!!! on a workout

That's wonderful! If you're going to BURY 21 you should enjoy it! on a workout

Nice job!!!! Wow. What a pace. on a workout

Great times. on a workout

Dang. on a workout

Really well done. Happy for you. on a workout

You have OUR humidity! OUCH! on a workout

The next one is usually better... on a workout

Wow. Nice pace for a 13 miler! on a workout

rock on! on a workout

badass on a workout

Awesome pace! on a workout

Like a boss! on a workout

Great run !!! on a workout

Fantastic work AND weather! You're in the right place at the right time NOW! on a workout

Awesome run! on a workout

19 miles @ 8:52 pace? Rocked it! on a workout

Another great run. on a workout

Alright! I'd no doubt you had it :-) on a workout

That is one beautifully berzerk week of running nailed there. on a workout

I'd take 20 miles any day, at any speed :-) Have you seen "Running the Sahara... read more

It's all relative - looks like a kick ass 20 to me! You have a little while '... read more

hey, that's another Steve M! hmmmm congrats on the mileage PR girl! prett... read more

That is awesome. Well done. on a workout

well done!! on a workout

No wonder you're so tough! "Slush soup" at 27F is the worst, unless you add a... read more

Just got over piriformis but need to keep doing about 11 exercise that PT tra... read more

Yeah...wind level makes ALL the difference! GREAT job toughing it out! Builds... read more

? thats you../ going>>>>>>>>>>>>>>>> on a workout

mucky is slushy ..cool on a workout

whoo hoo nice to see your easy pace is becoming standard again..Keep it up,,n... read more

whoo hoo nice to see your easy pace is becoming standard again..Keep it up,,n... read more

Alright! I know it's all in what you're used to but 'gotta love it when you f... read more

noo thts blanket weather on a workout

Happy Birthday.....my tweeet friend

I'm sure glad you're not my Pilates instructor :-) You must have a core of st... read more

Good pace..how fast do you run when you are awake! on a workout

Great work-outs today! on a workout

Good steady pace. Sounds like it was a good LSR to build up that endurance! W... read more

Surviving 17 miles is always impressive. on a workout

it was my first accompanied 32k too, you really made it far easier than long ... read more

excellent run, especially in rubber boots!! ;-) on a workout