Runnrgrl did a core fitness workout: 1 foot planks w medic...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 100 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great core 01:00

1 foot planks w medicine ball, log rolls w 8 lb weight, bird dogs, bridge on bosu ball with extended arms holding medicine ball, clamshells, roman chair, lower and mid back exercises.felt a twinge in my midback yesterday after spin on run home so need to pay attention that i'm working my back as well as abs.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
100
  • Eissa S.
    Eissa S.
    Eissa S.

    I really really realllllyyyy need to add core work to my zillion workouts a week. ack. too much to do, too little time (and only so much energy). great job girl!

    almost 2 years ago • Like

  • Ray W.
    Ray W.
    Ray W.

    sounds great.. I'd love to know what a Roman Chair is.. thought it was in the karma sutra..lol.. nice work out ;0)

    almost 2 years ago • Like

  • Pavlos
    Pavlos
    Pavlos

    Great workout, iam agree Roman Chair is the best but its not substitut of Kama Sutra! He.he.he,,,

    almost 2 years ago • Like

  • Andrea
    Andrea You're an Inspiration
    Andrea You're an Inspiration:

    This all sounds very painful!

    almost 2 years ago

  • Runnrgrl
    Runnrgrl
    Runnrgrl

    so ray, if you go to your local bodybuilding weightlifter gym and ask them what a roman chair is....i'm sure nice big fella will show you what its all about. :)
    and E..IRONWOMAN....think you got core...nuff said!

    thanks Andrea!

    and what's with the kama sutra thing ...its so not Roman...is it?

    almost 2 years ago • Like

  • Runnrgrl
    Runnrgrl
    Runnrgrl

    oh...i looked it up .. imeant the CAPTAIN's chair...not a Roman chair. there... is that clearer? http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/captains_chair.htm

    almost 2 years ago • Like