Runnrgrl did a spinning workout: great class.worked ha...

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  • 11 miles
  • 00:50 time
  • 04:32 pace
  • 300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great intense spin 11 mi 00:50 04:32 pace

great class.worked hard. heart rate stayed steady. legs felt strong

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
300