Runnrgrl ran: 26F/-3C. entire worko...

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  • 7 miles
  • 01:02 time
  • 08:18 pace
  • 632 calories
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  • 0 ft climb
  • 176 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great brick tuesday run-spin-run 12 km 01:02 08:18 pace

26F/-3C. entire workout was magical.protein drinks have made big difference to my recovery.spring means one less layer.run split into 2 segments of 6k each and the second run after spin had negative splits right to the end - my fastest k was my last one! i ran hard and strong and the heart rate showed no issues. i'm so happy to be back in my groove again. big SMILE.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
632