Runnrgrl
second calf test . no pain. no tug. seems good.
- Site:
- http://runnrgrrl.blogspot.com/
- Miles:
- 3415 total / 247 in 2012
- Goal:
Mission: quality over quantity Winter Goal: strength Next:Boston 2012 Done: Chicago'11, Toronto Half ,Chicago'10, Mississauga Half, Boston 2010, Toronto'09
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Entries
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RUN
good 2.4 mi 00:20 08:20 pace
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RUN
alright outside & then TM 10 mi 01:30 09:00 pace
did 2 runs of 45 min each (what sports ART guy said to do). first was outside-the unploughed snow and slush made it a rough go in spots. the second run - 5 hours later was on the TM. both times - i... read more
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Virgin ... new blogpost & podcast http://runnrgrrl.blogspot.com
2 people liked what Runnrgrl said-
Catchy...I'll check out the podcast later.
7 days ago • Like
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RUN
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RUN
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Great Performance:
well done!!
8 days ago
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Good stuff!
8 days ago • Like
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SPEEDY!
8 days ago • Like
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RUN
great run 10.8 mi 01:40 09:16 pace
did not want to do it. did it anyway. got over mental block by mile 5.
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thank you xo :)
9 days ago • Like
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I'm thinking that the best kind of workout! Dedication brings revelation :-) Enjoy whatever is today's, other, reward!
9 days ago • Like
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RUN
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RUN
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RUN
good all over 19 mi 03:07 09:51 pace
27F.paths caked in heavy snow...slow slogging through and the roads covered in brown slush soup that cars splash you with. who cares? i got it done!!
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Great Performance:
No wonder you're so tough! "Slush soup" at 27F is the worst, unless you add a nice, icy wind!
12 days ago
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thank you michael :)
10 days ago • Like
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RUN
good around 3 mi 00:31 10:10 pace
heavy legs, slick paths...nothing to do but go slow and get the miles in
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FIT
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RUN
good 9 mi 01:20 08:54 pace
TM run-too icy in the dark to go outside.boring as fuck but i got it done. legs tired but after a while felt ok...afterwards-very tired.
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RUN
alright 3 mi 00:32 10:31 pace
ice,wind. legs tired. i got it done.
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FIT
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RUN
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:) thank you! hope you have a fantastic day!
18 days ago • Like
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What James said,.....nice run!!!
17 days ago • Like
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RUN
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RUN
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Nice long run!
22 days ago • Like
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Great miles in such not great conditions!
21 days ago • Like
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htfu baby! strong legs at the end is a great sign!
21 days ago • Like
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FIT
great abs.back, piriformis. 01:00
hard core core:single foot plank balanced on med.ball, one handed plank with 10lb weight, logroll w 10lb weight, 100 reps. of clamshells, obliques w 10lb ball, bird dogs, lower back leg lifts... an... read more
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Get Better:
Just got over piriformis but need to keep doing about 11 exercise that PT trainer gave me...Arrrgh!!
22 days ago
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RUN
great tech park 3 mi 00:29 09:33 pace
11F.bright&crisp.fun run but not fast-too much snow on sidewalks.
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RUN
Loading people...
Runnrgrl
nice job girl!
about 7 hours ago • Like
Nice. Keep up the good work!
about 7 hours ago • Like