Runnrgrl
country roads&trail
- Site:
- http://runnrgrrl.blogspot.com/
- Miles:
- 5131 total / 208 in 2013
- Goal:
Next:Boston April 2012 & then NYCM, Nov 2012 Done: Chicago'11, Toronto Half ,Chicago'10, Mississauga Half, Boston 2010, Toronto'09
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Runnrgrl logged 5131 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 6.34 mi 00:56 08:49 pace
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RUN
good 6.2 mi 00:58 09:24 pace
trails...left it too late to do the addition 3.8 mi. oh well.
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RUN
great 5 mi 00:48 09:39 pace
trail run. was fantastic.
- Show 4 more comments...
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Nice Job:
I was going to write the same as Spurgeon - 'trail runs' and 'fantastic' are words that belong together :)
about 1 month ago
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:) thanks! have to get these trail runs before the deer flies appear. nasty buggers!
about 1 month ago • Like
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FIT
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RUN
5 mi 00:45 09:01 pace
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walk
great 4 mi 01:20 20:00 pace
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RUN
alright 5 mi 00:46 09:14 pace
- RUN
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FIT
blah 01:00
HIIT
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RUN
5 mi 00:47 09:24 pace
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RUN
5 mi 00:43 08:39 pace
10 speed intervals as we ran
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walk
great 2 mi 00:40 20:00 pace
walked part way to work and then walked home.
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RUN
5 mi 00:50 10:00 pace
single track trail w huge muddy ponds. perfect.
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walk
good 1.5 mi 00:30 20:00 pace
walked to work.
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FIT
good 01:15
high intensity interval training
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RUN
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FIT
good 01:00
high intensity interval training
- RUN
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RUN
alright 6.2 mi 00:57 09:10 pace
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Boston made me feel alive in 2010 http://runnrgrrl.blogspot.ca/2010/04/victory-sex-for-life.html
2 people liked what Runnrgrl said
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Excellent running :)
about 1 month ago