terrific run.started so slow ended strong.had more in the tank! love these runs. was with a few very fast runners but they are all recovering from injuries - very positive talk though. feeling good for this weekend's long run.
- Web:
- Site:
- http://runnrgrrl.blogspot.com/
- Miles:
- 385 total logged
- Goal:
boston april 19 2010 finish strong...we'll see about the rest of the year after that. a half, a few duathlons & , 25k trail race and a fall marathon.
Entries
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Runnrgrl ran 10 miles in 1 hour and 27 mins greataround the lake – 10 mi / 01:27 08:41 pace
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Runnrgrl posted a note
question: where did my fast legs go? i think i'm running quickly but my pace is much slower than i think i'm doing. i know i'm doing more mileage than i've ever done but i'm concerned i dont know how to run quickly anymore...its bugging me. advice? ins... read more
1 person liked what Runnrgrl said-
I feel the same...let me know....
2 days ago - Show 16 more comments...
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Ok, Michael - i should drink 20 oz of water an hour...i'm not that big. i'd throw up. and for long runs i take gels every 45 min but not for my regular wk runs. ok, i'll add in gels and drink a bit more and see what that does.
about 24 hours ago
Thank you Sheila. I will definitely give them a try. -
I see some pretty fast legs in that new profile pic! :)
about 24 hours ago
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Runnrgrl did a core fitness workout for 30 mins core + stretch – 00:30
lower & mid back, plough, clamshells, crunches w medicine ball,
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Runnrgrl ran 10 miles in 1 hour and 30 mins greatcampus loop – 10 mi / 01:30 09:00 pace
sunrise was gorgeous.
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Wow, great run & pace.
2 days ago - Show 3 more comments...
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Nice job on the morning 10 miler!
2 days ago -
Great run this morning!
2 days ago
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Runnrgrl did a core fitness workout for 1 hour greatcore – 01:00
1 foot planks w medicine ball, log rolls w 8 lb weight, bird dogs, bridge on bosu ball with extended arms holding medicine ball, clamshells, roman chair, lower and mid back exercises.felt a twinge in my midback yesterday after spin on run home so need ... read more
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I really really realllllyyyy need to add core work to my zillion workouts a week. ack. too much to do, too little time (and only so much energy). great job girl!
3 days ago - Show 3 more comments...
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so ray, if you go to your local bodybuilding weightlifter gym and ask them what a roman chair is....i'm sure nice big fella will show you what its all about. :)
and E..IRONWOMAN....think you got core...nuff said!thanks Andrea!
and what's with the kama sutra thing ...its so not Roman...is it?
3 days ago -
oh...i looked it up .. imeant the CAPTAIN's chair...not a Roman chair. there... is that clearer? http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/captains_chair.htm
3 days ago
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Runnrgrl posted a note
core in the am. nite, yo.
1 person liked what Runnrgrl said-
Way to get after it!
3 days ago
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Runnrgrl posted a note
Mile High Club - new blog post @http://runnrgrrl.blogspot.com/
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I think I'm just going to use my imagination and not read the blog post. I'm sure the actual content would ruin my expectations.
4 days ago -
I am training with a simulated altitude tetnt over my bed. Does that count? We sleep at 9,000ft.
4 days ago
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Runnrgrl did a spinning workout 11 miles in 50 mins greatintense spin – 11 mi / 00:50
great class.worked hard. heart rate stayed steady. legs felt strong
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Runnrgrl ran 12 kilometers in 1 hour and 2 mins greatbrick tuesday run-spin-run – 12 km / 01:02 08:18 pace
26F/-3C. entire workout was magical.protein drinks have made big difference to my recovery.spring means one less layer.run split into 2 segments of 6k each and the second run after spin had negative splits right to the end - my fastest k was my last on... read more
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sounds an amazing workout - well done!
4 days ago - Show 3 more comments...
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Awesome workout!
4 days ago -
Big smile back atcha! Love that feeling
4 days ago
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Runnrgrl posted a note
its brick tuesday tomorrow. run.spin. run. have a good one.nite, yo.
2 people liked what Runnrgrl said-
Have an enjoyable brick session tomorrow.
4 days ago -
cycling is a good way to cross-train to prevent running injuries. Have fewer injuries now that i break running up with cycling.
4 days ago -
Happy bday to you...brick tuesday that is...
4 days ago
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Loading people...
Yay! Glad you had a great run. :) That had to have felt good coming off of tired legs the other day.
about 23 hours agoA ten mile lake loop is an asset. You're lucky.
about 13 hours agoI just took a look at your profile and I have to say I admire you for your long distance runs and ofcourse you're athletic figure!! One day I hope I'll get to that point!!
about 4 hours ago