Miles:
4492 total / 0 in 2018
Goal:

To do everything I can now to stay fit and running for life.

Wall of Motivation (442)

  1. Petite
      Post a workout!

    I miss following your training!

     
  2. Petite
      Post a workout!

    Miss you Rose.

     
  3. Petite
      Post a workout!

    Miss you Rose!

     
  4. Petite
      Great Performance

    LOVE that pace, Rose! Way to step out of your distance comfort zone and go fu... read more

     
  5. Petite
      Post a workout!

    Come back Rose. Miss you!

     
  6. Petite
      Great Performance

    Oh my. Sounds like you just conquered one tough session Rose. Great job! on a workout

     
  7. Angel M.
      Great Performance

    Great Speedy Workout Rose on a workout

     
  8. Vern M.
      You're an Inspiration

    Way to stay in tune with your body, challenge yourself, yet not overdo it for... read more

     
  9. Christoph P.
      Nice Job

    Great workout, Rose. on a workout

     
  10. Angel M.
      Feel Better

    OMG! on a workout

     
  11. Vern M.
      You're an Inspiration

    Brutal, but you did it, Rose! Still strong after 3 weeks! on a workout

     
  12. Vern M.
      You're an Inspiration

    You wasted no time getting back into it after coming home! Nice work, Rose! on a workout

     
  13. Elodie K.
      Congrats

    I'm so glad I found this one, was looking forward to reading how it went! It... read more

     
  14. Brent P.
      Congrats

    Great job Rose!! on a workout

     
  15. Elodie K.
      Nice Job

    It's hard to get past that wanna-stop feeling, but good mental fortitude trai... read more

     
  16. Elodie K.
      Congrats

    Love this post! Totally made me laugh and nod, and so happy for your finish.... read more

     
  17. Elodie K.
      You're an Inspiration

    Oh wow, I'm impressed -- this is a brutal one! I've done a much easier 400, ... read more

     
  18. Angel M.
      You're an Inspiration

    Super hour for Muscle on a workout

     
  19. Angel M.
      You're an Inspiration

    Super hour for Muscle on a workout

     
  20. Dianasaur K.
      You're an Inspiration

    Wow, my hips ache just looking at that! Good job, and thanks for sharing that... read more

     
  21. Angel M.
      Great Performance

    Great indoor training Rose! on a workout

     
  22. Elodie K.
      You're an Inspiration

    Whew, you're hittin' it hard Rose! This year I want to be more like you, mor... read more

     
  23. Angel M.
      Nice Job

    Looks and sound great Rose, Have a nice week! on a workout

     
  24. Elodie K.
      You're an Inspiration

    You are way strong! I really need 2 breaks. I might try with 1 break every ... read more

     
  25. Elodie K.
      Great Performance

    You're INCREDIBLE!! Amazing speed, on a perfect balance of training! Never ... read more

     
  26. Dennis S.
      Nice Job

    Sounds lovely-Well done Rose! :-) on a workout

     
  27. Elodie K.
      You're an Inspiration

    Agree with Vern! I think tempos are better when the effort is consistent, an... read more

     
  28. Petite
      Cheers

    Cheers to Friday coffee walks Rose! on a workout

     
  29. Elodie K.
      You're an Inspiration

    An oldie but a goodie. I never get too far from myrtl, she's my lucky charm ... read more

     
  30. Huyrache
      Great Performance

    Great workout, Rose! on a workout

     
  31. Petite
      You're Funny

    Crazy Johnny means business. 10 sec. recovery goes very fast lol on a workout

     
  32. Angel M.
      Nice Job

    Way to take your Friday. I Like (Y) Well Done Rose! on a workout

     
  33. Petite
      You're Funny

    Hurts so good? ;-) on a workout

     
  34. Dian T.
      Great Performance

    Sounds like a sound plan. Next time you'll get the feel for it! Keep rockin... read more

     
  35. Petite
      Great Performance

    Slighty? I'd call this INCREDIBLE! on a workout

     
  36. Petite
      Cheers

    You are one bowl of awesome Rose. You are! And happy birthday to you friend. on a workout

     
  37. Huyrache
      Great Performance

    You are all of the above. Great hill work, and happy birthday! Today's also m... read more

     
  38. Angel M.
      Nice Job

    Nice caffeine session hehehe Well done Rose! on a workout

     
  39. Angel M.
      Nice Job

    Lovable Rose. I miss my yoga classes :( on a workout

     
  40. Dian T.
      You're an Inspiration

    the glutes are a good area to work! well done! on a workout

     
  41. Petite
      Hi-five

    Started wondering why I didn't see the post. Hope the rest of weekend was won... read more

     
  42. Vern M.
      Great Performance

    You did great, Rose-- less than a minute from your very strong PR is still a ... read more

     
  43. Dian T.
      Good Luck

    woohoo for you! on a workout

     
  44. Petite
      Cheers

    Happy and Yoga is one sentence= Perfection! on a workout

     
  45. Dian T.
      Nice Job

    Yay for you!!! no humidity here........ YET!!! on a workout

     
  46. Barbara W.
      Nice Job

    Def. a nice sixer! on a workout

     
  47. Angel M.
      Great Performance

    Awesome run Rose and agree with Lisa. Carlsbad is Heaven. Very well done! on a workout

     
  48. Runs4brains
      Nice Job

    I think the improvement you're seeing has everything to do with your intense ... read more

     
  49. Runs4brains
      Nice Job

    i always feel profound guilt whenever I see my DM friends x-training & streng... read more

     
  50. Angel M.
      Nice Job

    Interesting yoga session Rose on a workout