- Miles:
- 2866 total / 429 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose ran: Just ran by feel - sw...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:04 time
- 10:27 pace
- 770 calories
- details
good
Easy running
6.14
mi
01:04
10:27 pace
Just ran by feel - switched my Garmin screen to HR only and tried not to look at that either! The nice breeze made this middle of the day run tolerable. The Carlsbad route I took today is much less crowded than Oceanside on a summer weekend day. The only bad part is the short distance along Coast Hwy - lots of traffic including loud groups of Harleys and young guys on fast motorcyles doing wheelies (nice skeleton face mask, dude). Followed up with my usual salty foot soak (see profile pic) which includes an audible sign of pleasure when the cold water hits my feet.
Crazies out at the beach and theres Rose having an awesome run !!
10 months ago • Like • 1 person
Sounds great, Rose! Love the pic!
10 months ago • Like • 1 person
Great job dodging through obstacles Rose! Love this run.
10 months ago • Like • 1 person
Every time I see that profile pic, I think how good that cool water and sand underfoot must feel to those tired running feet! Great six, Rose-- hope "by feel" felt good today! :)
10 months ago • Like • 1 person
nice easy pace too! Love the nice breezes!
10 months ago • Like • 1 person
Vern, I used your "no peek" on the pace technique, which was great!
10 months ago • Like • 1 person
Nice job Rose - I sometimes think Garmins really limit our ability. I'm too worried what it says to actually do my best.
10 months ago • Like • 1 person
Ah, I bet that salty, cold water feels so good after a run. A nice sixer yesterday Rose.
10 months ago • Like • 1 person
Crotch rockets and Harleys? Not exactly relaxing to me. The ocean always sounds nice though.
10 months ago • Like • 1 person
I love this write up. Felt like I was right there with you. :)
10 months ago • Like • 1 person
I often do like that, not letting the numbers driving me, mostly I have to return after certain time. Nice 6.14!
10 months ago • Like • 1 person