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- 2866 total / 429 in 2013
To do everything I can now to stay fit and running for life.
Rose ran: Just ran by feel - sw...
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- 6 miles
- 01:04 time
- 10:27 pace
- 770 calories
Just ran by feel - switched my Garmin screen to HR only and tried not to look at that either! The nice breeze made this middle of the day run tolerable. The Carlsbad route I took today is much less crowded than Oceanside on a summer weekend day. The only bad part is the short distance along Coast Hwy - lots of traffic including loud groups of Harleys and young guys on fast motorcyles doing wheelies (nice skeleton face mask, dude). Followed up with my usual salty foot soak (see profile pic) which includes an audible sign of pleasure when the cold water hits my feet.