Miles:
4492 total / 917 in 2014
Goal:

To do everything I can now to stay fit and running for life.

Rose did a yoga workout: Great class - a "potp...

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great Anusara yoga with Debra 01:30

Great class - a "potpourri" - no specific focus. Only 3 students , so lots of individual help. It also gave me an opportunity to ask more questions of the teacher. I was able to get up in handstand against the wall without help today, which only happens about 10% of the time, so I count it as a win.

  • Huy T P.
    Huy T P.

    Nice yoga!

    over 2 years ago Like1 person

  • Vern M.
    Vern M.

    Super class all around, Rose-- Debra's back, small class, and successful handstand! The potpourri format sounds ideal for a class of 3-- gives flexibility (no pun intended) to go different directions! Count it all as a win!

    over 2 years ago Like1 person

  • Renee B.
    Renee B.

    Nice!! I love all the activities you do!

    over 2 years ago Like

  • Vic E.
    Vic E.

    Sounds Great Rose!

    over 2 years ago Like

  • Dian T.
    Dian T.

    small classes are nice aren't they?? Good going with the yoga!

    over 2 years ago Like

  • Leah

    ahhhhhh Love this Rose - small and intimate and Namaste !!

    over 2 years ago Like

  • Msasa
    Msasa

    Your yoga practice is therapy for sure.

    over 2 years ago Like

  • Stephanie Y.
    Stephanie Y.

    Nice job on the handstand!!

    over 2 years ago Like

  • Deb C.
    Deb C. Nice Job
    Nice Job:

    Nice work Rose!

    over 2 years ago