- Miles:
- 2866 total / 429 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Great class - a "potp...
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great
Anusara yoga with Debra
01:30
Great class - a "potpourri" - no specific focus. Only 3 students , so lots of individual help. It also gave me an opportunity to ask more questions of the teacher. I was able to get up in handstand against the wall without help today, which only happens about 10% of the time, so I count it as a win.
Nice yoga!
10 months ago • Like • 1 person
Super class all around, Rose-- Debra's back, small class, and successful handstand! The potpourri format sounds ideal for a class of 3-- gives flexibility (no pun intended) to go different directions! Count it all as a win!
10 months ago • Like • 1 person
Nice work Rose!
10 months ago
Nice!! I love all the activities you do!
10 months ago • Like
Sounds Great Rose!
10 months ago • Like
small classes are nice aren't they?? Good going with the yoga!
10 months ago • Like
ahhhhhh Love this Rose - small and intimate and Namaste !!
10 months ago • Like
Your yoga practice is therapy for sure.
10 months ago • Like
Nice job on the handstand!!
10 months ago • Like