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- 3548 total / 1110 in 2013
To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Alana, the substitute...
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- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
Alana, the substitute teacher, practices Anusara style, which was nice. Her classes and style are more low key, with not as much specific alignment instruction, but I enjoyed it and got some good hip stretches. She did a lavendar scented neck and shoulder adjustment on each student during savasana which was a bonus!