- Miles:
- 2875 total / 438 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Alana, the substitute...
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good
Anusara yoga with Alana
01:15
Alana, the substitute teacher, practices Anusara style, which was nice. Her classes and style are more low key, with not as much specific alignment instruction, but I enjoyed it and got some good hip stretches. She did a lavendar scented neck and shoulder adjustment on each student during savasana which was a bonus!
I don't know what savasana is, but I want a lavendar scented neck and shoulder adjustment!
10 months ago • Like • 1 person
Great Job Rose
10 months ago • Like • 1 person
it is such a great bonus when the teacher does something like that.
10 months ago • Like • 1 person
Good reason to go to live classes-- lavender scent never seems to come out of those videos! ;) And those subtle variations in style can be nice occasional changeups! Sounds like a lovely class, Rose!
10 months ago • Like • 2 people
Oh yeah that is a HUGE bonus. Love lavender. Love savasana. Love neck/shoulder adjustments.
10 months ago • Like • 1 person
Sign me up for the neck & shoulder adjustment!
10 months ago • Like • 1 person
Well done Rose!
10 months ago • Like • 1 person
ahhhhh so need some Yoga - well done yoga sister !! Namaste
10 months ago • Like • 1 person
@Brian - savasana is the best part of a yoga class - you must check it out! @Vern - I'm sure they can figure out a way to add scents to the DVDs - the adjustment might be a little more difficult!
10 months ago • Like • 2 people
Namaste!!!
10 months ago • Like
I love it -- I want that savasana!
10 months ago • Like
That class was a delightful experience.
10 months ago • Like • 1 person