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- 3521 total / 1084 in 2013
To do everything I can now to stay fit and running for life.
Rose ran: Natilee wasn't availa...
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- 4 miles
- 0:00 time
- 0:00 pace
- 376 calories
Natilee wasn't available today, so ran instead, then rewarded myself with a latte at our favorite coffee shop. : ) Tempo-ish run, not within goal pace, but at least my legs were moving a little faster. 10 min warm up (plus leg swings - those feel good), 15 min tempo (8:44 pace), 10 min cool down.
I really dread tempo runs, but I need to incorporate them more into "off-season" running. I think if I do them more often and don't worry about the pace too much, they will get mentally easier. They are a good way to get a workout in a short amount of time too.