Miles:
4242 total / 667 in 2014
Goal:

To do everything I can now to stay fit and running for life.

Rose ran: Legs did not have a l...

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  • 5 miles
  • 00:53 time
  • 10:30 pace
  • 626 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Happy to be home 5.01 mi 00:53 10:30 pace

Legs did not have a lot of pep today, so just took my time. St. Malo route.