Miles:
4482 total / 907 in 2014
Goal:

To do everything I can now to stay fit and running for life.

Rose ran: Had less than 20 minu...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Fitness center 1.75 mi

Had less than 20 minutes at the fitness center, so ran on the TM - warm up, a couple 400 intervals, then cooled down.

  • Vern M.
    Vern M.

    Almost missed this one-- you must have posted it after you got home. Looks like you got all you could out of a short window, Rose!

    over 2 years ago Like1 person