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To do everything I can now to stay fit and running for life.

Rose did a yoga workout: Followed by a 75 min ...

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great Anusara yoga with Daryl 01:15

Followed by a 75 min acupuncture treatment. Bliss, baby, bliss!

We worked on all of the Anusara "loops" in all of our poses today. I'll try to post the hand out, which was very helpful to me, even after hearing about the loops for years!

  • Petite

    Another good session today Rose. Can't really say that I have tried acupunture. Does it hurt when they prick the needle on you?

    almost 6 years ago Like1 person

  • L C

    Acupuncture???? It was bliss? Would be interested to hear about your experience! And loops? You are getting too over my head! I always admire your adventurous spirit!

    almost 6 years ago Like1 person

  • Elodie K.
    Elodie K.

    I hope you're not being treated for a serious problem, Rose. I'm glad to hear all was bliss in the end! :)

    almost 6 years ago Like1 person

  • Vern M.
    Vern M.

    Good to see you made it home safely, Rose-- hope you had a great weekend! Sounds like a great class, and I'd be interested in the handout! Awesome that the yoga/acupuncture combination resulted in bliss!

    almost 6 years ago Like1 person

  • Leah

    wow this was quite a healing day with the yoga and acupuncture - I hope you are feeling great now Rose !

    almost 6 years ago Like1 person

  • Rose

    I'm feeling great! I go to acupuncture treatments because: I'm fascinated by it, Claire is wonderful, so knowledgeable, and always includes some massage, it helps my night sweats/hot flashes, and insurance pays for it (with a small copay). Usually I can't feel anything when she puts in the needles, and rarely a small pinch when it goes in - today I felt it in my left ear because I ate so much sugar last weekend!

    almost 6 years ago Like1 person

  • Maryjo Powrozek R.
    Maryjo Powrozek R.

    Nice yoga-ing and hooray for the acupuncture... sounds great!

    almost 6 years ago Like

  • Pam

    I've heard good things about acupuncture but have yet to try it myself. Must change that. Very nice sessions today Rose!

    almost 6 years ago Like1 person

  • Stephanie Y.
    Stephanie Y.

    Woah not fair! :P Sounds - as Vern would say - "om"mazing

    almost 6 years ago Like2 people

  • Deb C.
    Deb C.

    Great work Rose!

    almost 6 years ago Like

  • Laura S.
    Laura S.

    Sounds amazing!!

    almost 6 years ago Like

  • Dian T.
    Dian T.

    I bet it was bliss!!! good going!

    almost 6 years ago Like