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To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Followed by a 75 min ...
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- 01:15 time
- 0:00 pace
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Followed by a 75 min acupuncture treatment. Bliss, baby, bliss!
We worked on all of the Anusara "loops" in all of our poses today. I'll try to post the hand out, which was very helpful to me, even after hearing about the loops for years!