- Miles:
- 2866 total / 429 in 2013
- Goal:
To do everything I can now to stay fit and running for life.
Rose did a yoga workout: Followed by a 75 min ...
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great
Anusara yoga with Daryl
01:15
Followed by a 75 min acupuncture treatment. Bliss, baby, bliss!
We worked on all of the Anusara "loops" in all of our poses today. I'll try to post the hand out, which was very helpful to me, even after hearing about the loops for years!
Another good session today Rose. Can't really say that I have tried acupunture. Does it hurt when they prick the needle on you?
about 1 year ago • Like • 1 person
Acupuncture???? It was bliss? Would be interested to hear about your experience! And loops? You are getting too over my head! I always admire your adventurous spirit!
about 1 year ago • Like • 1 person
I hope you're not being treated for a serious problem, Rose. I'm glad to hear all was bliss in the end! :)
about 1 year ago • Like • 1 person
Good to see you made it home safely, Rose-- hope you had a great weekend! Sounds like a great class, and I'd be interested in the handout! Awesome that the yoga/acupuncture combination resulted in bliss!
about 1 year ago • Like • 1 person
wow this was quite a healing day with the yoga and acupuncture - I hope you are feeling great now Rose !
about 1 year ago • Like • 1 person
I'm feeling great! I go to acupuncture treatments because: I'm fascinated by it, Claire is wonderful, so knowledgeable, and always includes some massage, it helps my night sweats/hot flashes, and insurance pays for it (with a small copay). Usually I can't feel anything when she puts in the needles, and rarely a small pinch when it goes in - today I felt it in my left ear because I ate so much sugar last weekend!
about 1 year ago • Like • 1 person
Nice yoga-ing and hooray for the acupuncture... sounds great!
about 1 year ago • Like
I've heard good things about acupuncture but have yet to try it myself. Must change that. Very nice sessions today Rose!
about 1 year ago • Like • 1 person
Woah not fair! :P Sounds - as Vern would say - "om"mazing
about 1 year ago • Like • 2 people
Great work Rose!
about 1 year ago • Like
Sounds amazing!!
about 1 year ago • Like
I bet it was bliss!!! good going!
about 1 year ago • Like